Central Coast Home & Lifestyle Magazine Autumn 2026

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Central Coast Magazines Home & Lifestyle

Autumn 2026

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

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3 Home & Lifestyle Magazine | Autumn 2026

understanding and an increase in total body strength. We have a Facebook Page under Dragons Breast Central Coast (Coastbusters) where we can keep everyone up to date with happenings. We have a mix of ages within the group, and everyone is welcome!! We try to have a coffee after training and it’s good to relax and chat. You can come for a tryout for up to 5 times and then join our group, we do get a little wet as it’s a water sport so come with exercise /casual clothes, water type shoes and a bottle of water and be prepared to get great instruction and support for this energetic sport. CONTACT US TO ENQUIRE! Email: coastbustersda@outlook.com Mobile: 0434 472 745 Perhaps the most meaningful benefit is the sense of connection it brings. Planting natives is a way of honouring place — acknowledging the landscape’s history and contributing to its future. It’s gardening that feels grounded, sustainable, and quietly powerful. Whether you’re filling a courtyard or transforming a full backyard, native plants offer a beautiful, loweffort path to a healthier garden and a healthier environment. The Power of Native Plants P lanting native species in your garden is one of the simplest and most rewarding ways to create a thriving, resilient outdoor space. Native plants — those naturally found in your region long before modern landscaping — are uniquely adapted to local soils, rainfall patterns, and climate. This means they settle in more easily, require less maintenance, and reward you with a garden that feels deeply connected to the land beneath your feet. One of the greatest benefits of choosing natives is their natural hardiness. Because they’ve evolved to suit local conditions, they generally need far less watering, fertilising, and fussing than exotic species. Once established, many natives can withstand drought, heat, and poor soils, making them ideal for gardeners who want beauty without constant upkeep. This resilience also means fewer chemicals, less water use, and a garden that works with nature rather than against it. Native gardens also play a vital role in supporting local wildlife. Birds, bees, butterflies, and small mammals rely on native plants for food, shelter, and nesting sites. When you plant species like grevilleas, banksias, teatrees, or lomandras, you’re creating a miniature ecosystem that invites life back into your yard. Pollinators, in particular, flourish in native gardens, helping to strengthen biodiversity in your neighbourhood and beyond. There’s also a unique aesthetic pleasure in gardening with natives. Their forms, textures, and colours reflect the natural beauty of the region — from the sculptural lines of grass trees to the soft movement of native grasses and the vibrant blooms of bottlebrushes. A native garden can be designed to feel wild and bushlike, or clean and contemporary, depending on your style.

Central Coast Magazines Home & Lifestyle

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au

Contributors Central Coast Council

Geoff Garlinge - Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) RSPCA Dragons Abroad Central Coast NSW Parks & Wildlife

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

Recovering from breast cancer? Come join us for strength, fun and exercise!

D ragons Abreast Central Coast is the name of a group of women and men who have survived breast cancer, or supporters of the survivors, who participate in dragon boat paddling! In Peel St, Toukley we have a local Dragons Abreast group, a subgroup of Central Coast Dragon boat Club, and we train twice a week on Wednesday afternoons and Sunday mornings. Many of the girls train just once a week but still enjoy the fun of dragonboating. We can join in general regattas or just come to training to keep up our fitness level, everyone’s choice. We have a meeting every 2 months, so we’re not bogged down in meetings! After the shock, surgery and treatment of breast cancer, dragon boating offers fun, camaraderie, support and

4 Home & Lifestyle Magazine | Autumn 2026

Autumn on the Central Coast arrives quietly, almost shyly, softening the edges of summer without ever stealing its light. The days stretch out in a gentler way—still warm enough for morning walks along the foreshore but touched with a crispness that reminds you to grab a light jumper on your way out the door. It’s a season that invites you to slow down, breathe deeper, and notice the small shifts happening all around you. Across the Coast, the landscape begins its subtle transformation. Liquidambars and maples blush into deep reds and burnt oranges, adding pockets of colour to suburban streets and lakeside parks. In the hinterland, the bush takes on a richer, earthier tone, and the late-afternoon sun casts long golden beams through the gums, turning even the simplest fire trail into something cinematic. Autumn is also when the Coast feels most balanced—cooler nights, clearer skies, and that perfect middle ground between beach weather and cosy-at-home evenings. Locals linger longer at weekend markets, wander the boardwalks around Tuggerah Lakes, or take slow drives through Yarramalong Valley where the air feels a little fresher and the shadows a little longer. Wildlife becomes more active too. You’ll spot pelicans gliding low over calm waterways, kookaburras calling earlier in the evening, and the occasional wallaby grazing at the edge of a reserve. There’s a sense of calm energy in the air, as if the whole region is exhaling after summer’s intensity. More than anything, autumn on the Central Coast is a reminder of why people fall in love with this place. It’s a season of soft light, gentle routines, and everyday beauty—an invitation to pause, look around, and appreciate the Coast at its most quietly magical.

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5 Home & Lifestyle Magazine | Autumn 2026

How Healthy Are Our Waterways? The 2024–25 Results

C entral Coast Council has released its latest Waterways Report Card, examining the ecological health of Tuggerah Lakes, Brisbane Water, lower Hawkesbury River, Coastal Lagoons and Lake Macquarie. This initiative is a part of Council’s comprehensive monitoring programs for Central Coast waterways. The Report Card grades water quality at 34 sites across the region and the results showed significant improvements from the previous year with 79% of sites receiving excellent or good grades, an increase from 44% last year. Of these sites, 18 sites improved (53%), 15 sites remained stable (44%) and one site declined (3%). Council Mayor, Lawrie McKinna said Council

rainfall, which stirred up sediments and reduced overall water quality. While this year’s report card shows improvement, it’s important Council continues to review the data against previous years to understand past and current conditions, which are also heavily impacted by rainfall and wind, to identify where to focus future management actions and help determine long-term trends in water quality and ecological health. This program aligns with the NSW Estuary Monitoring, Evaluation and Reporting Protocols, allowing comparison with other estuaries across the state. To view the full Waterways Report Card search, ‘Monitoring our Waterways’ at centralcoast.nsw.gov.au

is committed to protecting and preserving our natural assets for the long term. “The Waterways Report Card results offer valuable insight into the condition of our waterways and show the importance of ongoing monitoring,” Mayor McKinna said. Major improvements in water quality were observed across Tuggerah Lakes (including Wallarah Creek, Wyong River, Tumbi Creek and Ourimbah Creek), Brisbane Water (including Narara and Erina Creeks), Wamberal and Avoca Lagoons and Mullet Creek in the Lower Hawkesbury. Terrigal Lagoon was the only site to experience a decline, dropping from a grade of fair to poor. This was likely due to frequent lagoon openings during periods of heavy

6 Home & Lifestyle Magazine | Autumn 2026

Top whale watching spots on the Central Coast T he whale migration along the NSW coastline runs from May until November. NSW National Parks and Wildlife Service recommends these top whale watching spots on the central coast: Bouddi coastal walk, Bouddi National Park – This 8.5km Bouddi coastal walk runs from Putty Beach to Macmasters Beach and is known for its excellent boardwalk offering sublime ocean views. The track hugs the rugged coastline providing ample opportunities to spot whales and dolphins and enjoy the beautiful beaches and picnic spots. Gerrin Point lookout, Bouddi National Park – For a fantastic vantage point without a long hike, head to Gerrin Point lookout. This spot is located along the Bouddi coastal walk and is reached via a short walk from the eastern end of Putty Beach. Crackneck lookout, Wyrrabalong National Park – Make a day out of whale watching and head to Crackneck lookout. Spot whales with expansive views over Shelley Beach and The Entrance. Pelican Beach Road lookout, Wyrrabalong National Park – For a tranquil whale watching experience, located at the northern end of Wyrrabalong National Park. Enjoy spotting whales from the great lookout platform. The Skillion, Terrigal. As you drive into Terrigal, the Skillion is easily

not the highest vantage point, the landscaped sandstone platform provides a clear viewing point out over Bateau Bay. Copacabana Beach – Whale Watching Platform – Captain Cook Lookout. At the Southern end of the coast this purpose-built platform has views all the way south to Palm Beach; perfect for watching the annual whale migration. To remain safe when whale watching, keep at least five metres from cliff edges and rock platforms and pay close attention to signage.

recognisable and is a prominent landmark. You can drive and park easily at the base of the Skillion, however, it is a steep walk to the top. This has been made easier in recent years with the concrete stairway and path added. Norah Head Lighthouse. Norah Head Lighthouse is beautiful to visit in any season. There is designated parking with a pathway to the Lighthouse. There are ample spots to sit and scan for the passing whales. B ateau Bay Beach Viewing Area. Is perfect for taking in the sights. While it is

7 Home & Lifestyle Magazine | Autumn 2026

Fire Trail Upgrades to Safeguard 187,000 Locals C entral Coast Council has completed a program of upgrades to fire trails across the region, improving access to bushland reserves and supporting community safety.

trails have been completed in the past year. Major upgrades include Marana Fire Trail at Springfield, MacMasters Ridge Fire Trail at Bensville, Edye Fire Trail at Ourimbah, the Kangy Angy Fire Trail Complex at Kangy Angy, the Brushwood Fire Trail Complex at Kincumber and Andrew’s Point Fire Trail in the Mangrove Creek Dam catchment. The average upgrade includes: • Vegetation clearance within a 6m wide and 4m high corridor • Reshaping and importation of trail surface material • Construction of passing bays and turnaround areas • Installation of drainage features and signage • All works meet the NSW RFS Fire Trails Standards. Residents are encouraged to plan and prepare for bushfires by: • Understanding your risk • Making a bushfire emergency plan • Preparing your home • Preparing yourself and your family • Paying attention to fire danger ratings and alert levels • Downloading key emergency apps

Council manages 223 fire trails as part of its ongoing support for the NSW Rural Fire Service (RFS).These trails are a vital part of the Central Coast fire access network, which also includes other fire trails located on land owned by other authorities: NSW National Parks & Wildlife Service, NSW Forestry and NSW Crown Lands. Upgrading and maintaining fire trails is essential for firefighting operations, hazard reduction and emergency response. Council Mayor, Lawrie McKinna said the annual fire trail program is a key part of preparing for bushfires. “Every minute matters when we’re trying to protect people and their homes. Improving fire trails helps emergency services get to where they need to go more quickly,” Mayor McKinna said. “More than 187,000 people on the Central Coast live near bushland so it’s important that everyone does their bit to stay prepared. “I encourage everyone to make a bushfire survival plan and ensure their property is ready during bush fire season.” Over 42,000m 2 of trail works and 18km of vegetation management across 18 fire

MacMasters Ridge Fire Trail at Bensville

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8 Home & Lifestyle Magazine | Autumn 2026

INFINITY ZLX

Custom Selections Combining durability with refined aesthetics, the Infinity ZLX enhances airflow while maintaining effective insect control. The mesh-to-track retention system ensures long-term performance, and the auto-brake feature allows the screen to stop securely at any position. Easy to operate, the latching system holds the screen firmly in place when deployed and delivers an uninterrupted, clear view when retracted. RECESSED TRACK NEW FREEDOM ™ INFINITY ZIPLINE ™ SPANS UP TO 7.2 METERS Freedom Retractable Screens is the industry leader for retrofit retractable screens on new and existing buildings. Providing style and cutting edge technology, we supply screens to over ten countries throughout Australasia, Europe, North America, and the Middle East. Our product design team ensure that our screens are created to withstand daily use over many years and meet the aesthetics required for your home. We apply wind tests, static load weight pressure tests, and use high quality materials to manufacture products designed to last. PREMIUM | EASY SLIDE | WIDE OPENING | CUSTOM MADE RETRACTABLE SCREEN SYSTEM A premium retractable screen system with patented technology for sleek and seamless operation, the INFINITY ZLX by Freedom Retractable Screens is an industry leading solution for various door types and sizes. Spanning openings between 0.8m to 13m wide using a double screen with standard mesh, or up to 6.5m wide using a single screen in standard mesh, and up to 3.2m high, INFINITY ZLX provides a stable and highly aesthetic solution for gaining air-flow while managing insect control. Captured mesh technology creates durability of the system while the patented auto brake feature allows the screen to stop at any position without compromise. Effortlessly easy to slide, the latching system secures the screen in place when in use, and provides a complete clear view when retracted and not in use. The Infinity ZLX is a premium retractable screen system featuring patented technology for sleek, seamless operation. Designed to protect against flies, mosquitoes, and other insects, it is a versatile solution suitable for a wide range of door types and sizes. The Infinity ZLX can span up to 6.5m as a single-sided unit, an impressive 13m as a double-sided configuration, and up to 3.2m in height. Its low-profile track minimises trip hazards, while the patented brake system prevents the spring-back common in other brands. The screen glides effortlessly across large openings and retracts neatly when not in use. MESH OPTIONS Standard Patio Mesh keeps your space insect-free with greatest visibility. Ideal for large openings Industry Leading Retro-Fit Experts FREEDOM RETRACTABLE SCREENS | INFINITY ZLX INFINITY ZLX | DESIGNED FOR LONGEVITY A premium retractable screen system with patented technology for sleek and seamless operation, the INFINITY ZLX by Freedom Retractable Screens is an industry leading solution for various door types and sizes. Spanning openings between 0.8m to 13m wide using a double screen with standard mesh, or up to 6.5m wide using a single screen in standard mesh, and up to 3.2m high, INFINITY ZLX provides a stable and highly aesthetic solution for gaining air-flow while managing insect control. Captured mesh technology creates durability of the system while the patented auto brake feature allows the screen to stop at any position without compromise. Effortlessly easy to slide, the latching system secures the screen in place when in use, and provides a complete clear view when retracted and not in use. AUSTRALIA’S PREMIER RETRACTABLE FLY SCREENS INFINITY ZLX PREMIUM | EASY SLIDE | WIDE OPENING | CUSTOM MADE RETRACTABLE SCREEN SYSTEM Custom Selections

Designed for french, bi-fold, sliding stacker doors and windows, as well as pillarless corners and large difficult to screen openings. Our custom-made fly screens are an elegant yet discreet way of taking control of your living environment and protecting your loved ones from pesky insects. Freedom Retractable Screens® – innovative insect screens for modern Australian living!

RECESSED TRACK existing opening and is available in a variety of finishes including powder-coated and anodised aluminium, coloured end caps and brake levers. • Available in a pull down style for servery windows and a remote controlled motorised roll-down. • Engineered to last the harsh Australian climate. • Backed by a limited five-year warranty with a nationwide distribution network with parts and service backup. • Made with quality Australian aluminium and premium UV resistant fibreglass mesh. 1300 S 7 C 2 R 7 E 3 E 3 N 6 www.freedomscreens.com.au Visit our website to see our full product range! LOW PROFILE TRACK CB The Feedom ™ Infinity Zipline ™ screen spans up to 3.6 meters in a single screen and up to 7.2 meters in a double screen and adopts a unique mesh-to-track retention system which prevents the mesh sagging and stops mesh blowouts – perfect for larger openings. The easy to operate patented Freedom ™ Brake System enables the screen to stop safely in any position along the track. The sleek retrofit housing neatly attaches to your

Midge Mesh keeps your space insect-free from tiny midge flies, with shading properties for improved climate control The INFINITY ZLX low-profile track reduces the risk of trip hazards and the patented brake system avoids spring backs common on other brands. The INFINITY ZLX is easy to operate, slides smoothly across large openings and stores neatly when not in use.

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Dress Style and Comfort this season at Instep Footwear W e have an attractive range of beautifully made stylish footwear to cover all kinds of feet for men and women and new season fashion accessories to compliment the changing seasons. Choose from extremely popular brands including our range of Modapelle with many styles and colours available. Arcopedico lightweight supportive Australian footwear, Dawgs ultra-soft material sandal designs to help ensure all day comfort. Discover the latest collection of Cabello soft leather range made in Turkey and the ever so popular Zeta seasonal trends. One of our most popular brands of new season styles now in store for Ziera ladies’ shoes - they are designed with your well-being in mind and made so luxuriously comfortable they can be worn all day, every day. Orthotic friendly shoes offer optimum support, alignment and prevent common foot ailments featuring fully removable insoles for your custom made orthotics if needed. Come in and check out our large selection of contemporary and stylish designs in ladies and mens soft leather handbags and wallets with a large assortment of colours including our leather hand painted range including glasses cases, popular Modapelle, Gabee leather backpacks and many other brands and accessories for gift ideas or any occasion. Instep Footwear have been servicing our local community and providing quality footwear for over 30 years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. Gosford’s Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

AUTUMN ARRIVALS

New Gosford University of Newcastle Campus M ember for Gosford, Liesl Tesch MP is encouraging Coasties invites locals to explore options available at University of Newcastle’s new Mann Street, Gosford Campus. The brand-new facility opened its doors on 1 December. Discover the exciting study and career pathways available on the Central Coast,” Ms Tesch said. “People on the Central Coast should be able to live and study at university on the Central Coast. This new facility will help to make that a reality. “The ‘Gosford Central’ Campus is an amazing place that will offer increased access to higher education on the Central Coast while supporting local economic development, providing a modern, accessible learning environment in the Gosford CBD.”

Commencing 2026, the University’s Central Coast Campus will operate across three locations: Gosford Central, Gosford Hospital, and Ourimbah.

The Gosford Central Campus, which received an $18 million investment from the NSW Government, is a key part of the ongoing revitalisation of the Gosford CBD and located just moments away from Gosford Train Station. The Gosford Central location represents the University’s largest infrastructure investment in several years. “The Gosford Central location will strengthen the University’s presence in the Gosford CBD and reinforce the University’s long-term commitment to the region,” Ms Tesch said. Read more and register here: https://www.newcastle.edu.au/events/future-students/sneak peek-central-coast-campus-gosford-central

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Microgreens Pack a Nutritional Punch M icrogreens are flavourful and can easily be incorporated into your diet. They are very nutritious and may even reduce your risk of certain diseases. They are easy to grow at home, and a cost-effective way to boost nutrient intake. Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colours, which has made them popular in recent years as garnishes with chefs. They can be grown from many different types of seeds: Cauliflower, broccoli, cabbage, watercress, radish, rocket, lettuce, endive, chicory, radicchio, dill, carrot, fennel, celery, garlic, onion, leek, quinoa, swiss chard, beet, spinach, melon, cucumber and squash. Microgreens require slightly less warm and humid conditions than sprouts do, and only

2. Sprinkle the seed of your choice on top of the soil as evenly as possible. 3. Lightly mist your seeds with water, cover your container with a plastic lid. Check on your tray daily and mist water as needed to keep the seeds moist. 4. A couple of days after the seeds have germinated, you may remove the plastic lid to expose them to light. Water once a day while your microgreens grow and gain colour. After 7–10 days, your microgreens should be ready to harvest.

the leaf and stem are consumed. They can be grown year-round, both indoors or outdoors.

How to Grow Your Own If growing microgreens at home, it’s important to buy good quality seeds from a reputable company and choose growing mediums that are free of contamination with harmful bacteria. Here’s what you’ll need: Good-quality seeds, a container filled with potting soil or homemade compost. Alternatively, you can use a single-use growing mat specifically designed for growing microgreens, either sunlight or ultraviolet lighting, ideally for 12–16 hours per day. Instructions: 1. Fill your container with soil, making sure you don’t over-compress it, and water lightly. The most common growing mediums are peat, perlite and vermiculite. Single-use growing mats produced specifically for growing microgreens are considered very sanitary.

11 Home & Lifestyle Magazine | Autumn 2026

Staying Safe on a Mobility Scooter: Practical Tips for Everyday Confidence M obility scooters offer freedom, independence, and the ability to stay connected with the community — but like any vehicle, they’re safest when used with awareness and a few simple habits. Whether you’re navigating local shops, shared paths, or busy coastal walkways, these tips help keep every trip smooth and stressfree. Choose the Right Scooter for Your Needs Safety starts with a scooter that suits your environment. Smaller, lighter models are ideal for indoor use and short trips, while larger scooters offer better stability outdoors. Make sure the seat height, controls, and steering feel comfortable and easy to manage. Do a Quick PreRide Check A few seconds of preparation can prevent most issues. Check that the battery is charged, the tyres are inflated, and the controls respond smoothly. Ensure your bag, shopping, or personal items are secured so Mobility scooters can feel fast when you’re close to the ground. Slow down in crowded areas, around corners, and on uneven surfaces. Save higher speeds for open, flat paths where you have plenty of space and visibility. Be Visible to Others Pedestrians, cyclists, and drivers need to see you clearly. Wear light or bright clothing, especially in early morning or late afternoon. Many scooters have lights or reflectors — keep them clean and switch them on whenever visibility drops. Stay Aware of Your Surroundings Shared paths can be unpredictable. Keep an eye out for children, dogs, uneven pavement, and sudden obstacles. Approach driveways and shop entrances cautiously and never assume others have seen you. Use Ramps and Kerbs Safely Always approach kerb ramps straight on, not at an angle. Avoid steep or damaged kerbs and never attempt to climb obstacles your scooter isn’t designed for. If a path looks unsafe, choose another route rather than risking a fall or tipover. Protect Yourself in Wet or Windy Weather Rain can make surfaces slippery, and strong winds can affect balance and steering. If you must travel, reduce your speed and allow extra stopping distance. Keep your hands dry for better control and use a waterproof cover for the scooter’s controls if you have one. Know Your Limits and Take Breaks Fatigue affects reaction time. If you feel tired, stop for a moment, stretch, and reset. Safety always comes first. nothing shifts or catches in the wheels. Use Safe Speeds for the Environment

Creating a greener, cooler Coast with street plantings C entral Coast Council is continuing its commitment to creating cooler, greener and more liveable communities through its ongoing Street Tree Planting Program, which sees around 60 - 70 trees planted across the region each year. As a one-off initiative this financial year, Council has allocated an additional $150,000 for a street tree pilot program focused on the Peninsula suburbs. Council Mayor, Lawrie McKinna said more trees means more shade, cleaner air and improved community spaces for people to enjoy. “These programs show our commitment to greener, more liveable neighbourhoods,” Mayor McKinna said. “We are planting more trees to help reduce heat stress, improve air quality, and make our suburbs more enjoyable places to live, work and play. “The Peninsula was chosen for the additional Street Tree Planting Pilot Program as it has been identified as a priority area under the Central Coast Greener Places Strategy. This pilot will deliver much needed shade and support Council’s liveability and sustainability goals.” Council Director Community and Recreation Services, Melanie Smith said we’re working together for a greener, cooler Central Coast. “Street trees are more than just beautiful – they’re essential for creating healthier, more sustainable communities,” Ms Smith said. “Residents can request trees by lodging their request online through Council’s website at centralcoast.nsw.gov.au or by contacting our Customer Service team. “Each tree request is carefully assessed against Council’s planting specifications and the Greener Places Strategy to ensure suitability and long-term success. This includes considering factors such as canopy coverage, infrastructure impacts, and environmental needs. “In addition to Council funded programs, Council has prepared and submitted an application under the Greening Our Cities Grant which, if successful, will enable even more tree planting opportunities in Woy Woy, Ettalong and Umina in future years.”

12 Home & Lifestyle Magazine | Autumn 2026

Need a retaining wall or garden bed in your yard? Save money and time by doing it yourself!

A ustralian designed and manufactured, the RIDGI system is so easy to install. Simply concrete your posts into the ground, slide your sleepers into the steel posts, lay agpipe, then backfill. Make light work of retaining walls using the RIDGI reinforced concrete retaining wall system. RIDGI has been specially designed for low-load retaining walls and garden beds up to a height of 900mm. With a stylish range of smooth, coloured and timber look finishes, you can easily get the

the skill of the operator and require regular maintenance and pose a safety risk if installed incorrectly. Concrete sleepers provide a sturdy and durable alternative and offer a great contemporary look. Backed by a 15-year warranty, RIDGI is designed for longevity with minimal maintenance. For DIY garden design that stands the test of time, it’s gotta be RIDGI! Available exclusively at Bunnings Warehouse. For more information, visit ridgi.com.au

look you want. You can also paint to match your existing house colour scheme. When considering which retaining material to use for your project, it’s important to consider factors such as price, style, longevity, safety and maintenance requirements. Many retaining materials on the market are cheap but have an extremely limited lifespan. Timber will succumb to weather over time and is highly susceptible to termite infestation. Boulder walls occupy large spaces, and the stability of the wall is highly depended upon

The Advantages of Rimless Toilet Technology R imless toilet technology has become increasingly popular in modern bathroom design, and for good reason. Its core advantage lies in the removal of the traditional inner rim—the hidden channel where water normally circulates during a flush. Without this concealed area, the toilet becomes significantly easier to clean and far more hygienic. One of the most notable benefits is superior hygiene. Traditional rims create dark, moist spaces where bacteria, limescale, and grime can accumulate. Rimless designs eliminate these hidden zones entirely. When flushed, water is directed around the bowl in a controlled, powerful flow that reaches all surfaces. This reduces the risk of bacterial buildup and helps maintain a cleaner, fresher toilet with less effort. Another major advantage is ease of cleaning. Because there’s no rim to scrub under, the bowl’s interior is fully visible and accessible. A simple wipe is often enough to keep the toilet spotless. This is especially appealing for people who value lowmaintenance cleaning routines or have mobility or pain challenges that make detailed scrubbing difficult. Rimless toilets also offer improved flushing performance. Many models use advanced waterdistribution systems that create a more efficient flush while using less water. This can contribute to lower water bills and a more environmentally conscious household. From a design perspective, rimless toilets tend to look sleek, modern, and minimalist, aligning well with contemporary bathroom aesthetics. Their streamlined shape often pairs with softclose seats and compact forms, making them ideal for both small bathrooms and highend renovations. Finally, rimless technology supports better longterm hygiene and durability. With fewer crevices for buildup, the toilet stays cleaner for longer, reducing wear and tear from harsh cleaning chemicals. Overall, rimless toilets combine practicality, hygiene, and modern design—making them a smart upgrade for any home.

14 Home & Lifestyle Magazine | Autumn 2026

Find the Perfect Floor for Every Room in Your Home Y our home is a collection of spaces that each work hard in their own way — and the right flooring brings comfort, durability and style to every one of them. Kitchen - is the beating heart of your home, always buzzing with activity. It deserves flooring that can keep up with spills, footsteps, pets, and the daily hustle without losing its charm. In the bathroom, practicality rules. You need flooring that’s fully waterproof, easy to clean, and designed to handle moisture day in, day out. Your living room is where relaxation meets real life. From quiet nights into lively family moments, this space needs flooring that’s both comfortable and resilient. A great dinner party isn’t just about the food — the right dining room flooring sets the tone. It should be stylish, durable, and ready for everything from everyday meals to special occasions. Your bedroom is your sanctuary. Beyond a cosy bed and soft pillows, the perfect flooring adds warmth, comfort, and a sense of calm to the space where you unwind. Your hallway flooring should be welcoming yet tough enough to handle constant foot traffic without showing wear. Your workspace should feel professional and inspiring. The right flooring helps define the zone and sets the tone for productivity — a subtle “step into my office” moment every time you walk in. Little ones need a space that’s safe, soft, and ready for play. From crawling to cartwheels,

species, dimensions or any other characteristic needed to complete your project with ease. We will arrange for qualified, experienced and insured installers to lay your floor, or we can package all you will need to install your floor yourself if you prefer. Proflooring Umina Open Mon to Friday 9am - 5pm, Sat 9am - 2pm. 256 West Street Umina Beach phone: 4342 6666

choose flooring that’s gentle underfoot, easy to clean, and built to support every stage of childhood. We we’ll give you a thorough explanation of which floors are most suitable for your specific project. Our knowledgeable and experienced staff can show you our comprehensive collection of quality oak, timber and laminate floors to choose from based on specific colours, wood

Oak, Timber & Laminate Flooring Large Showroom Free Measure and Quote Quality

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15 Home & Lifestyle Magazine | Autumn 2026

www.proflooring.com.au

BY GEOFF GARLINGE THE EXPERT ask And now for something completely different - A PURPOSE DRIVEN VOCATION S ince the 80's during my early years in the Natural Health field and far more so in recent times, people often ask how

Nutraceuticals, Herbals and Supplementation. Applying principles of logic, reason, science and commonsense (not at all common) I worked on restoring & enhancing my own health, while helping family, friends & others along the way. It was never my plan to go into business, and I only started to charge anyone when so many were experiencing dynamic results, and it became necessary with the exponential growth - obviously God had a far bigger & better plan. Encouraged by my beautiful wife, I took the plunge in "the recession we had to have" and just 5yrs later when selling our 1st venture, annual sales were equiv. to $5M today as doors incredibly opened into Japan, Korea and the Middle East – all from zero during the recession AUSTRALIA’S OWN Pty Ltd was born in '94, being both the original and still unique AO Co. 30+ years on I'm enriching many lives, 100% healthy with perfect diagnostics incl. a BP of 112-118/78-80 and excitedly moving into a new season of innovation. Great doors keep opening, such as our current project renovating an aged care facility that will surely be a great blessing to many of all ages. The joy to see long term Cancer patients still going well is indeed priceless, as also our healthy contingent from all walks of life who wisely boost immune, reduce inflammation and enjoy vibrant health. With the world now fearing the future, increasingly people look to be well & strong. We have tangible strategies now in place,

most bases covered re alleviating stressful health concerns, and more Natural solutions constantly being developed. Now it's the time to extend our powerful sphere of influence to embrace passionate Aussie Business Owners and entrepreneurs sharing the vision & integrity. When children are asked the age-old Q “what are you going to be when you grow up?” they nearly always reply with either exciting, glamorous, or noble vocations. However, most people never end up doing more than the mundane to survive. And while any honest work is fine, to be able to genuinely enhance the wellbeing of others on a day to-day basis is indeed amazing & surely one of the very best occupations. Crucially & in addition to the real potential to make a great living while enriching lives, a major bonus for those blessed to work in the credible space of the ever-buoyant Natural Health field is being perfectly positioned to enjoy a dynamic healthy lifestyle. After all, at the end of the day if we don't stay well ourselves, we certainly can't help anyone else. A functional sustainable lifestyle is always the win-win and same goes for business. To rest your head every night knowing you’ve contributed to others’ lives is gold. This is the definition of a true purpose driven vocation that energises and motivates to keep looking forward to rising each morning to embrace another fulfilling adventure. With the world now fearing the future, increasingly people look to be well & strong. THE PACKAGE • 50k ex GST gets 20k incl. RRP initial inventory • Discount structure to enable AO price-matching • Fully functional E-Commerce Website & Hosting • Comprehensive training ,POS/Marketing material • Streaming TV advertising & Australian Owned Campaigns • Retail Outlet Option with corresponding territory protection • Support re Australian Promos, Shows, Markets/Fairs/Pop-ups etc • FOC advice/consults, including Nutritional Cancer Support Service • Priority/access to existing & new lines, brands & Trademark releases WHO CAN APPLY Hands-on Investors & Entrepreneurs welcome Australian Owned & operated businesses looking to expand/diversify Practitioners, Nutritionists, Personal Trainers & Life Coaches (No New Age) Submit EOI with CV/Company Profile to: info@australiasown.com.au Healthy lifestyle, 100% clean record + financial stability are a prerequisite Passion for empowering people to be well is crucial & integrity is non-negotiable “Enriching Australia’s Quality of life as together we prosper in doing good”

& why I came to be involved in my field. This is the 1st time ever that I’m now as it were sharing my story with the world to encourage others to know that life can possibly be so much better and that it’s not over until it’s over. In my case, several top Sydney specialists predicted that at 6 months and only 9Ibs (4kgs), I would not survive as an infant...into my teens...then not make 21. Now my oldest grandson is 32 and I can still easily beat the average 40yr old over 100meters! (it doesn't say a lot for them - lol) Before my journey even began and while still smoking up to 60 cigarettes per day (yes sixty, as I slowly increased from a very young age back in the day when GPs smoked in their clinics). I worked in a hospital where I learned that paradoxically sick, suffering & recovering patients are all given toxic poorquality food. This tragic cycle, driven by the love of money rather than duty of care, is still perpetuated by long term renewable contracts, with multi nationals making astronomical margins as donations flow to who knows where. Hence why the broken system can’t be fixed, with even Cancer patients being fed processed rubbish laced with synthetic harmful chemicals, laden with sugar and salt to keep costs down. So I was armed with hands-on insight prior to my Nutritional study/research outside of the mainstream, to go onto discover true

© 2026 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

AUSTRALIA’S OWN Pty Ltd (AO) is authorising 100 Agents in NSW, QLD & VIC + 50 in WA & ACT to trade under the AO banner and Trademarks via direct supply from AO, as well as to operate an officially endorsed website with corresponding approved products. Pending selection criteria being met & maintained, appointed AO agents will trade under their own ABN/ACN with NO FRANCHISE FEES. AO agents will retain 100% ownership and so remain free to on-sell their business/ rights to AO approved candidates. Producing & supplying quality Natural, herbal & Organic Health products for 30+yrs, AO has a proven reputation for enriching Quality of life. Successful applicants will gain best access into the thriving Natural Health sector, with accompanying expert support & tuition. Operating under the AO banner = instant credibility.

A UNIQUE OPPPORTUNITY -

AUSTRALIA’S OWN LIMITED AGENCY OFFER Entry into the booming Natural Health, Nutraceutical, Complimentary Medicine, Vitamins & Minerals, Fitness Supplements, Functional Foods, Personal, Beauty,

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You're Welcome to...CALL 4333 6511 or 1300 888 012 for help & advice

FOCUS ON CHILDREN

encourage kids to eat healthy food I f you involve kids in planning meals, grocery shopping, and preparing food, they will become invested in the process and more likely to eat. Even toddlers can help you make choices (pears or nectarines?) along the way. Simple, no-cook recipes like frozen yogurt popsicles or fruit parfaits are an excellent way to get young chefs interested in healthy cooking and eating. Teach kids where their food comes from. Rather than limiting yourself to the weekly supermarket run, take your family to a local farmer’s market (or to the farm itself) and meet the people who grow the food. Picking berries from a vine can help nurture a lifelong love of good eating and environmental stewardship. Visiting a dairy farm can teach children where their milk comes from (and why we should care about what goes in it). Planting tomatoes and melons in the garden may tempt a child to try the fruits of their labour. If you stock the kitchen exclusively with healthy treats, children will eat them. As your children grow, stock good snacks in cabinets and shelves that they can reach without your help. Some kids eat more when they’re in the car than when they’re at the table simply because active play isn’t a viable alternative when you’re strapped in. Make sure you’re prepared with nutritious snacks when you’re driving. Good choices include sliced apples, carrot sticks, whole grain crackers, light popcorn, raisins and water bottles. Like the rest of us, kids want to have it their way. But no parent wants to be a short order cook, making four different meals for four different family members. Instead offer a suitable base meal, like rice and beans, whole wheat tortillas or lean ground taco meat. Then let kids (and adults) dress it up with chopped tomatoes, lettuce, cabbage, cheese, salsa, parsley, capsicum and other toppings. You might also try a pasta with a variety of healthy sauces. Kids like choices at snack time too, so consider packing an insulated lunch bag full of good snacks so they can make their own smart choices (and you can avoid hearing “I don’t want THAT!”). Remember that your child doesn’t have to just eat five servings of fruits and vegetables a day he can also drink them. Smoothies with fruit like berries and bananas are a fun way to introduce new fruits. A recent study found that young children’s food tastes are significantly related to foods that their mothers liked and disliked. Letting your child see you order a fresh salad rather a burger and fries at the drive-through may encourage them to do the same. Teach healthy eating habits early, use meal and snack times as teachable moments to help even the youngest children make wise food choices.

meAtloAf • 1 teaspoon olive oil

1. Heat the olive oil in a large non stick pan over medium-high heat. Add chopped onion, chopped carrot, zucchini, dried oregano, and minced garlic; sauté 2 minutes. Allow to cool. 2.Combine onion mixture, 1/2 cup tomato sauce, minced beef and the remaining ingredients in a large bowl. 3.Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons tomato sauce. Bake at 180° for 25 minutes or until cooked through and brown. While the meatloaf is cooking, make the mashed potatoes. Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender. Drain. Put potatoes into a ricer for best results. Return potato to pan. Add milk and remaining ingredients; stir with a spoon to a creamy consistency so they are stiff enough to pipe on top. Put the potatoes into a pastry bag with a wide star tip and pipe the mashed potatoes on top of the meatloaf. Sprinkle with bacon crumbles and chopped chives.

Meatloaf Cupcakes

• 1 cup finely chopped onion • 1/2 cup finely chopped carrot • 1 teaspoon dried oregano • 2 garlic cloves, minced • 1 cup tomato sauce, divided • 1 kilo minced beef, extra lean • 1 cup bread crumbs • 2 tablespoons prepared mustard • 1 teaspoon Worcestershire sauce • 1/4 teaspoon freshly ground black pepper • 2 large eggs • 1 small zucchini grated mAsHeD PotAtoes • 4 cups cubed peeled potatoes • 1/4 cup milk • 1/4 cup low-fat sour cream • 2 tablespoons butter • 1/2 teaspoon salt • 1/4 teaspoon freshly ground black pepper GArnisH • 3 tablespoons chopped chives • 4 pieces of bacon cooked and chopped Preparation Preheat oven to 180°.

this fast, kid-friendly recipe is packed with nutritious fresh ingredients

18 Home & Lifestyle Magazine | Autumn 2026 34 Winter 2018