Central Coast Home and Lifestyle Spring 2022

Spring 2022 FREE

Central Coast Magazines Home & Lifestyle

• HomeMakers • Health&Nutrition • Recipes • Pets • Best EatingSpots • Entertainment • Retirement

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Women learn to sail at Gosford Sailing Club G osford Sailing Club has been offering beginners and experts alike since 1932 the opportunity to connect with the gorgeous aquatic surroundings throughout Brisbane Water. Traditionally, sailing has long been seen as a luxury in a sport dominated by men, however, as recent sailor Minkang Sankey says, sailing has become increasingly accessible and open to women. My husband encouraged me for a long-time to sail, and I had no experience at all before joining the Gosford Sailing Club’s Adult Learn to Sail program in October 2021. “Among water sports, sailing is seen as something richer people do, yet I have found that the sailing club is open to anyone regardless of experience and background.

beautiful waterways we are so fortunate to call home and relying on the wind as your source of energy, whilst connecting with other people in doing so is absolutely invigorating and important for both personal wellbeing and the community. As women, we have been historically locked-out or prevented from participating in certain sports, and it is great to see more local women getting out there, learning to sail and immersing themselves in the community and in nature.” The Gosford Sailing Club also offers the SheSails program designed for female sailors looking to improve their sailing skills, meet other people and enjoy the water as part of the Australian Sailing initiative. For more information on how to get involved, visit https://www.revolutionise.com.au/

Over the summer season which goes from November to March, the club offers an open class every Wednesday afternoon for people to get on the boats and experience the water. “I have rediscovered myself. I had no prior knowledge and I have found that sailing suits my personality as well as being a great opportunity to engage with nature and to meet wonderful people who are always willing to help and care for each other and to meet the demanding challenges involved in sailing. “Particularly for women, engagement with the water is very important for mental health and wellbeing which is very important after the impacts of COVID-19 saw many women get caught up in family responsibilities and duties.” Member for Gosford, Liesl Tesch, who won Paralympic gold medals sailing in Rio and London, is encouraged by the increase in popularity for sailing by local women. “At every level, from beginner to elite, sailing is like a meditation. Getting out amongst the

gosfordsc/learn-to-sail/shesails/ or email sailing@gossail.com.au Phone: 4325 7216

What colours say: fresh air, flowers in bloom, cool breezes and carefree afternoons? Spring is here - bring more colour to your home and create the illusion of space with bright colours. Embrace your love for spring by decorating your indoor or outdoor area with the colours of flower blossoms, green grass and deep ocean blues to capture the beauty of nature. Bring your home to life with paint colour, fabric colour and diy colour schemes. Use colour to create a fun mood in your home.

Local resident creates Earthcare game Shop online: https://www.earthcaregame.org/ EARTHCARE game is a fun way to explore the many ways we can care for the earth, connect with nature and help conserve the planet's resources. Take small steps to save the planet and earn points. Make a mess, waste energy or water and lose points. Lisa Wriley is the president and founding member of the Kariong Eco Garden since 2005 that has been providing the local community with knowledge and resources to care for the environment and to becoming more sustainable. Passionate about her role as an environmental campaigner and educator, Ms Wriley has launched ‘Earthcare’– a board game that aims to teach as much as it aims to entertain. “It looks like a Monopoly board game in terms of format, though it is really about exploring ways to care for the Earth, conserve resources, and to connect with nature. I started making the game a couple of years ago based on a New Zealand board game called ‘Conservation’. I have updated and re-invented it in ‘Earthcare’ – with the creator’s permission of course!” “The beauty is that it can be played competitively or collaboratively to see what choices can be made to score the highest points.” Member for Gosford, Liesl Tesch, is excited to try out the game herself, acknowledging the important message behind it as an educational tool and congratulates Ms Wriley on her efforts to raise awareness about an important issue through a way that is as fun as it is informative. Ms Wriley says that a number of local businesses have been involved in Earthcare’smanufacture, sourcingmaterials and expertise from businesses in Somersby, Terrigal, North Wyong and Berkeley Vale to name a few. “We have a hard board game version and also a cloth version that is back-pack friendly and can travel anywhere.”

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

Home Lifestyle Central Coast &

FREE

Summer 2022

• Home Makers • Health & Nutrition • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Contributors

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Australian National Health & Medical Research Council

Healthy Bones Australia

Arthritis Australia Foundation

Central Coast Council

Local Member for Gosford Liesl Tesch

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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T he exhibitors at the Plant Lovers Fair are specially chosen to offer ‘something different’ – rare, unusual or collectable. The selection of plants on display are not commonly available in Garden Centres. Despite being rare these plants are not difficult to grow! You will always find a great assortment of interesting species that will look great in your garden. The Plant Lovers Fair is held annually in September and is a not for profit event, organised by a volunteer committee, which showcases exhibitors offering a large range of interesting plants for keen and novice gardeners, collectors and plant lovers. We offer ancillary garden products, gourmet food, ATM and great coffee. This is our 8th year and we are delighted by the sponsorship from local businesses and our major Sponsor Glenn Wood Tap Dance. This year we proudly announce Costa Georgiadis, from ABC Gardening, as our Roving Ambassador. You can meet Costa Saturday morning and all day Sunday. Our knowledgeable growers will give talks about their own plants and share their vast experience at free, informal talk sessions. Our Plant Creche is available to store purchases allowing you to wander freely and enjoy all that is on offer at the Plant Lovers Fair. The 2022 Plant Lovers Fair will be held on the 17th and 18th of September on the Central Coast, at Kariong Mountains High School. For more information and to buy tickets visit www.plantloversfair.com.au Plant Lovers Fair

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford City

Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 12.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079

5 Home & Lifestyle Magazine | Spring 2022

A NEW KITCHEN IMPROVES PROPERTY VALUE T he kitchen is the most important room in your home because it is the centre of your family’s day-to day living. You prepare meals for your family in your kitchen and probably even eat in your kitchen. Your family and guests often gather in the kitchen to socialize, eat, drink and cook together. A time will come when you are ready to renovate your kitchen for personal satisfaction or to make life easier for your family, and sometime in the future the family

the Central Coast to be closer to his family in 2005. His Aunty Terry was the director of Gillmer Kitchens at the time and in 2009 Terry retired and passed Gillmer Kitchens onto Jim. Both businesses are run from our head office in Charmhaven on the Central Coast and are owned and managed by Jim Gillmer. Hats Off Kitchens pride themselves on never having to charge exorbitant rates for good quality kitchens, and offer a prompt and reliable design and delivery service of around 4-6 weeks. Phone: 4393 0037 www.hatsoffkitchens.com.au

2005 and has always managed to attract and keep a solid customer base because of their professionalism, quality work and competitive pricing. Hats Off Kitchens are a cousin company to Gillmer Kitchens in Brookvale. Gillmer Kitchens were founded by four brothers – John, Merv, Ron and George, with their father Eleaser, and have been a family owned business since its establishment in 1955. Over the years there have been more than 30 family members involved in the company. Jim Gillmer started working with his family in 1981 and founded Hats Off Kitchens when he moved back to

home will be sold, either on retirement or to move to another area. A new kitchen not only provides you with a better lifestyle, it could be one of the best investments you will ever make. A modern, well designed kitchen will increase the value of your home by muchmore than the costs involved – and perhaps make an unwanted property a desirable purchase for a prospective buyer. Nothing substitutes for experience. If you are looking for a local kitchen company with a proven track record, Hats Off Kitchens has been in business since

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Central Coast Music Festival 10th - 18th September

T he Central Coast Music Festival is finally here, making every corner of Gosford burst to life with pop-up live music performances and interactive workshops. Finishing off the week's festivities in style with our main music festival event! Come join us for an amazing experience on the Central Coast – check out all we have to offer below!

C entral Coast Music Festival - Main Event, 17 September: Dan Sultan and other fantastic local artists will perform and won't disappoint! This FREE, all-age event will be held at Central Coast Stadium. Interactive Workshops, 10-18 September: Looking to immerse yourself in music? Our music-related workshops are perfect for anyone looking to expand their musical knowledge. Make sure you book your place today to guarantee your spot!

Artists and Pop-Up Performances, 10-18 September: Enjoy local artists at various venues and pop-up experiences throughout the Gosford CBD. There’s lots to see, so check out our map so you don’t miss out. The Central Coast Leagues Club is the major partner of the Central Coast Music Festival which will be held in and around Gosford CBD. The full program of live gigs, workshops, pop up performances and the main event can be found online at: centralcoast.nsw.gov.au/ centralcoastmusicfestival

Tofu with Orange and Ginger

Method 1. Dry the tofu between paper towels, then cut into cubes and roll in cornflour and mix to coat. 2. Heat half the olive oil in a large frypan then add the tofu and fry until crispy and golden. Set aside to drain on paper towel. 3. Heat a large wok with remaining olive oil and the sesame oil. Add ginger, garlic and chilli and fry for one minute. Add pak choy and cook for a further 5 minutes or until wilted. Add soy and orange juice, along with

Ingredients 1 block firm tofu, cubed 1 tbsp cornflour, divided 4 tbsp extra virgin olive oil 1 tbsp sesame oil 1 tbsp fresh ginger, thinly sliced 2 garlic cloves, thinly sliced

1 red chilli, thinly sliced 1 bunch pak choy, sliced 2 tbsp soy sauce 1/2 an orange, juiced 1 tbsp sesame seeds

the fried tofu and toss to coat. Garnish with sesame seeds.

Mounties Care Careflight keeping the Central Coast safe B reakers Country Club hosted a CareFlight encounter late August at the Central Coast venue with the community invited to attend. Mounties Care CareFlight helicopter landed on the golf course for the local community to experience and see the H145 in action. Together with the Mounties Care team, locals and families were able to see this state-of-the-art helicopter and meet the CareFlight team behind the controls, working tirelessly to keep our community safe and connected to lifesaving medical treatment when it is needed most. Mounties Group are proud of the biggest sponsorship and community support package known in club history. Mounties Care, which launched late last year, has signed a five-year deal as the naming rights sponsor to the CareFlight Rapid Response Helicopter. The extensive deal supports CareFlight as it launched the brand new Airbus H145, part of the next generation of NSW’s Aeromedical Helicopters. The new helicopter is one of the most advanced aeromedical helicopters in Australia and branded as the Mounties Care - CareFlight Helicopter, dedicated to saving lives in Greater Sydney, the Central Coast, and Blue Mountains. This five-year partnership helps ensure that the services of the CareFlight Helicopter are available to our community members in need and allows CareFlight to save even more lives. This affects you, your family, your neighbours, and the wider NSW population as our members. Of course, we have enjoyed a rich eleven-year history with the CareFlight team, previously supporting them through community donations and ClubGRANTs. However, this newly announced deal is of a far greater scale than any partnership they have enjoyed before. Mounties Group CEO, Dale Hunt, knows all too well the importance CareFlight has in the community after a CareFlight team saved his own son’s life. “Without CareFlight my son would not be here today. I wholeheartedly believe this, and I know there are many others that share the same sentiment as I,” says Dale. “The brand-new helicopter is like nothing you have ever seen before and is now out servicing the region and saving lives every day.” Dale concluded.

Independent Optometrist in Terrigal A t Adrenaline Optometry our Optometrists use Wavefront Aberrometry, a device that takes a Digital Fingerprint of your eyeball to improve the accuracy of our prescriptions. Your exam is controlled by your Optometrist using a computer, so you don’t have to worry if you gave the wrong answer. This process is different to a traditional eye test where lenses are flipped manually by the Optometrist and helps us get your glasses right the first time around! We have invested in the latest technology in order to provide outstanding results and your eye exam will never be rushed. We also include digital imaging with every Comprehensive Exam to help detect conditions such as Glaucoma and Macular Degeneration. We know your eye care standards are high and we do not cut any corners. We are proud to provide the widest range of performance eyewear on the Central Coast and customer service like no other. We try our best to source local and high quality products and most of our prescriptions are made in Australia by ‘Shamir’, an industry leader in ophthalmic lenses. We stock international as well as Australian/NZ brands. We offer free local delivery to clients in Terrigal, Wamberal, Erina, Avoca, Gosford, Forrester’s Beach and surrounds. We also provide free postage Australia wide for any in store prescription purchases. Contact Lenses are a great alternative to glasses for sport, work and social occasions. They are available in disposable designs, meaning no cleaning and no fuss. Contrary to popular belief, contact lenses are a perfectly safe option for adults, seniors and children, especially with modern advances. We recommend our patients wear daily disposable lenses , which are much safer than reusable monthly or fortnightly lenses. If you’ve been told in the past that your eyes are not suitable for contact lenses, that’s probably no longer true! At Adrenaline Optometry, we have access to all types of contact lenses, and are able to find a solution to suit your lifestyle. Check out our website to learn about a range of important eye health and vision conditions that may affect you.

Adrenaline Optometry 1/15 Church Street Terrigal Phone: 4339 0900 adrenalineoptometry.com.au

8 Home & Lifestyle Magazine | Spring 2022

Sports and Lifestyle Optometrist Terrigal Widest range of performance eyewear on the Coast!

Digital Eye Exams

We want your glasses to be perfect the first time around! • Extremely accurate prescriptions - Our Optometrists use Wavefront Aberrometry (a machine that measures the optics of your eyeball like a fingerprint) • Full scope Optometry services, with special focus on custom made eyewear and complex prescriptions • Digital imaging with every comprehensive eye exam to help detect conditions such as Glaucoma and Macular Degeneration

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SPECI A LISTS IN THE FULL R A INBOW OF WINE PET N A T CL A SSIC WHITES N A TUR A L SKIN CONT A CT ROSE

CHILLED REDS BIG A ND BOLD VERMOUTH A RTISIN A L SPIRITS CR A FT BEER

Salmon and Spinach parcel

Method: 1. Preheat the oven to 220°C, fan 200°C. Put the salmon on a sheet of baking paper. Season, drizzle over 1 tbsp oil and wrap to seal. Roast on a baking tray for 12-15 mins until just cooked through. Once cool, flake and set aside. 2. In a pan over a medium heat, add 2 tbsp oil and fry the shallots for 5 mins. Add the garlic and cook for 1 min. Add most of the spinach, stirring until wilted. Stir in the soft cheese and dill. 3. Line a baking tray with baking paper and put the pastry on top. Slice a 2.5cm long strip off the shortest side and set aside. Spoon the spinach onto one side of the pastry, leaving a 2.5cm gap at the edge. Top with the fish and drizzle with a little lemon juice. 4. Fold the unfilled side of pastry over the fish and seal the edges. Crimp the edges and prick the top with a fork. Shape fish from the reserved pastry and stick on top, brush with egg. Bake for 20-25 mins.

Ingredients: 500g skinless salmon fillets 3 tbsp olive oil 100g shallots, peeled and sliced 1 garlic clove, finely chopped 150g spinach 150g soft cheese 15g dill, chopped (optional) Ready-rolled puff pastry 1 / 2 lemon, cut into wedges 1 egg, beaten

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Consider your next floor “style” as your guide T hey say about buying a property that “Location” is key. With different types of flooring expanding in colour and texture ranges and pushing the quality boundary, you are no longer limited to the type of flooring in the same way as you might have been in the past. For example, who would have thought laminate would be produced in a water proof surface format! With retailers and customers hard pressed to tell by touch alone the difference in the types of floors, you can now more safely focus on what style you are trying to create in your home. In the past only timber may have met your requirements for what you were trying to create visually. Now you can create the same impression and texture with other types of flooring without compromising stability, durability or wow factor. Technology really has been well applied to flooring options and the real winners are customers. Of course a wider range of choice has the disadvantage of making your decision harder! That’s where a focus on style will help you every time. When you walk into a show room, take note of the flooring that you are drawn to first. Regardless of all your plans and advice, what do you like the look of? This might seem simple, but you have to look at it each day, so notice what you like from the start. Secondly, be clear in your mind of what sort of style are you creating in your house? Have you looked through brochures and cut out rooms that you want to imitate or copy? In general there are three main styles to follow: 1. Traditional – This style is gloss finish over recognizable new timber. 2. Rustic/ Reclaimed/ Recycled – This style is a rustic matt finish with more distressed/ reclaimed timber. 3. Stark / Blank canvas - This style is plane painted colour such as white or black with little of the timber features visible. You can meet each of these styles with flooring from the laminate, bamboo or timber ranges! This allows you to pick a style and then match it to a variety of products with different price points that still all meet the effect you are trying to create! You no longer have to compromise the style you want because of budget constraints. At Proflooring Umina we specialise in quality Oak, Timber & Laminate flooring. Each bring their own unique strengths and beauty based on specific colours and wood species. Your selection will depend on an array of factors and we’re here to help you find the best fit for you. Alternatives may include Bamboo or Cork. Call now for a FREE measure and quote. Proflooring Umina - Open Mon. to Friday 9am – 5pm, Saturday 9am – 2pm Come visit our showroom - 256 West Street Umina Beach Phone: 4342 6666

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THE EXPERT ask The Inside Story on Gut Health

BY GEOFF GARLINGE

I t’s no secret that the human gut influences every aspect of our health. It regulates sleep, energy levels, mental health, the immune system and of course is crucial for digestion. A growing body of evidence further strengthens the widespread belief that a healthy gut is the key to maintaining a strong heart, mental health and even as a protection against certain Cancers. Not surprisingly questions around gut health abound, mostly concerning Prebiotics and Probiotics…time to bring extra clarity to this intriguing important subject. Whilst these amazing Nutraceuticals, fermented foods & supplements are undoubtedly relevant & crucial as part of a sustainable healthy lifestyle, some experts are now weighing in on what really constitutes a healthy gut. There’s often a story behind the story. In this case a side that’s been for the most part kept in the shadows, and certainly not given the prominence it deserves in the community at large…needs to be told. “Think of what you know about gut or digestive health,” challenges author Mark Porter in his new book Gut Health – The Inside Story . “Whether you are a consumer or health professional your immediate thoughts will run along certain well-worn lines of reasoning: diet; saturated fats; probiotics; vegan or paleo recipes.” But there is much more to this story. Porter continues… “There is one subject that is rarely broached, and when raised it is typically treated with disgust and dismissal by professionals and the public alike. It remains the most under recognised health threat of the modern age, particularly in wealthy countries.” So just what is this shadowy subject that we seemingly prefer to ignore rather than confront? “I find parasites in 92% of people.” stated Cancer Specialist Dr. William Kelley. He didn’t hold back about where he found them either… “Everybody – rich and poor – the whole population have parasites.” He’s not alone. Dr. Bernard Barber, a noted Australian doctor who spent his career studying gut health added: “Well over 80% of patients we check have some type of parasite or bacteria and the slight inflammation of the abdomen and unrelated pains and aches which indicate the presence of parasites.” But hang on I hear many saying…aren’t parasites only meant to inhabit poor developing countries with inadequate sanitation? If you accept current mainstream dogma, you will almost surely think so. “There are lots of ways of catching giardiasis, such as … drinking water that’s not been

treated to kill germs (usually while travelling in developing countries).” So claims the UK’s National Health Service website. What this official source fails to admit is that over 50,000 Britons contract this parasite from the United Kingdom’s own domestic water supply every year. “Blastocystis hominis is a common intestinal parasites found in humans living in poor sanitary conditions, living in tropical and subtropical climates, exposed to infected animals, or consuming contaminated food or water.” That’s right folks, we’re safe here! According to this peer reviewed article in the American Journal of Tropical Medicine and Hygeine, you contract Blasto, responsible for IBS-type symptoms & more from visiting countries with “poor sanitary conditions” in “dirty countries” and via coming into contact with “contaminated food or water” (or raw sewerage). This isn’t factual, though. According to the Australian Journal of Medical Science, there is a prevalence of anywhere up to 50% worldwide for this organism. That means up to 1 in every 2 people anywhere in the world have Blasto. Authorities also estimate that the worldwide percentage for Helicobacter pylori , another parasite that causes stomach ulcers as well as approx 10% of stomach Cancer, is also in around 50% of all people. Hence these bugs are not so exotic or rare after all and patients who have never travelled outside of Australia present with symptoms which are confirmed via multiple stool tests to in fact be Blasto...so there really shouldn’t be any related conjecture. A regularly asked question is how common are parasites where we live? To understand this issue we need to grasp the definition of the term “parasite” and all that it embraces. According to the Center for Disease Control, “a parasite is an organism that lives on or in a host organism and gets its food from or at the espense of its host.” This very broad definition can cover almost any form of unhealthy organism. In other words, if it lives on you or in you and doesn’t help you…then it is a parasite. Further complicating things, parasites are often opportunistic as well. Medical author Dr William C. Schiel Jr describes opportunistic organisms as parasites “that can lie dormant in body tissues for many years…but cause no symptoms of illness. When the immune system cannot raise an adequate response [e.g. when compromised by another parasite infection] , these microorganisms are activated, begin to multiply and soon overwhelm the body’s weakened defenses.” Parasites are everywhere –in our water, our food, even on the grass on which we walk. Importantly they are also inside of us, lying dormant waiting for the right conditions to spring to life and make us sick. Far from being

an exotic condition only found in far-flung countries, unseen & unhealthy microscopic organisms silently confront us all every day. And how do we know if parasites are playing a role in our health? Common parasites rob the body of nutrients as they load our systems with their toxins causing side effects like abdominal pain, bad breath, bowel irritation, fluid retention, food sensitivities, joint and muscle pain, allergies, bloating, fatigue, unexplained fevers, chronic vaginal yeast or itching and of course…gas. If any of those symptoms ring true, you may well majorly benefit from a thorough parasite cleanse. “The good news is that effective treatments for unhealthy organisms don’t have to be aggressive or life-disrupting” states Mark Porter. “Safe and gentle treatments have been used in every culture for centuries to effectively clear these invaders. Advances in research and technologies help to unlock these natural treatments for our modern world.” Herbal formulas used for treating parasites are ideally complex enough to address a broad-spectrum infection as these organisms will often cross-infect. The typical offering of just two or three ingredients will however most likely not be enough to do the job. The good news is that twoAustralian formulas have for many years proven to be highly effective i.e. Vitaklenz & Vitaklenz for Kidz . These synergistic treatments allow the entire family to be cleared and need to be continued for periods long enough to actually break parasite lifecycles, typically 1 to 2 months. In extreme cases, especially Blasto remains undiagnosed for years, often causing weight loss requiring Nutraceuticals & supplementation of dense nutrients to rebuild and strengthen the body. Irrespective all those affected by parasites will need and be wise to implement a restoration strategy to come out the other side energised & glowing with a stronger constitiution… along with a functional Natural preventative maintenance program for ongoing optimal health and wellbeing. Whether we like to admit it or not, parasites play a major role in our health, even in Australia. However they simply don’t have to overwhelm us & we can be the winners. The logical strategy is to 1 st come to terms with their presence, then fight back naturally to erradicate the nasty invaders. Start your journey to a parasite-free life today. You’ll soon feel & see the difference…and like so many others will never regret saying goodbye to your “alien hitchikers”. Turns out Grandma was right all along in saying adults get worms too.

© 2022 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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13 Home & Lifestyle Magazine | Spring 2022

Instep Footwear - The Shoe Experts Buy designer, stylish, comfortable and durable

I nstep Footwear have been servicing our local community and providing quality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style to make sure your shoes fit you perfectly. Select from our extremely popular brands including: Django and Juliet, Zeta -Spanish multi coloured sandals, Beautiful Cabello soft leather shoes made in Turkey, Taos comfort

arrivals of newCadelle ladies leather handbags (pictured) with a large range of colours. As well as many other accessories including wallets for ladies and men in beautiful soft leathers with various colours for any occasion or as a great gift idea. Come and see us to discover our great range and we will help you make the right choice to suit your needs. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

shoes, New season arrivals: DeValverde washable comfort slippers made in Spain, Daily arrivals of our new season Skechers and new Archfit for ladies and men. We carry a good range of mens Saramanda shoes also. Ziera's underfoot comfort systems are unparalleled with cushioning and arch support that cocoons the whole foot. They're made so luxuriously comfortable they can be worn all day, every day. We have a large selection of contemporary and stylish designs in Modapelle and daily

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14 Home & Lifestyle Magazine | Spring 2022

NEW SEASON ARRIVALS

INSTEP

SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

‘Good Old Fashioned Service with a Smile’

The benefits of using natural light in your home U sing natural light in your home creates a welcoming and warm atmosphere in any room of the home, but it also has some other great benefits. 47% of the energy used in a home is for space conditioning (lighting and temperature control). ... Research has proven that natural lighting helps people be more productive, happier, healthier and calmer. Natural light has also proven to regulate some disorders including SAD (Seasonal Affective Disorder) If you use natural light in your home and the warmth that comes from the sun as your heating source in some of the rooms of your home, you’ll save significant energy and reduce your energy bill. In addition, energy efficient windows are also a great way to save money on utility costs and do a great job in reducing energy usage and minimizing your negative impact on the environment. Picture windows are a great energy efficient option. These are fixed, non-opening windows that allow wonderful light to pour in throughout each day. There’s nothing nicer than sitting back in a warm and sunny spot in your living room in your favourite chair. Utilizing the sun’s position at home can help keep it comfortable, no matter what the season is outside. Learn how the sun is positioned throughout the day so you can maximize and control the daylight effectively. During the cooler months, keep your curtains open so you can use the heat from the light. During the warmer months, keep the blinds cracked or closed so the direct sunlight doesn’t overheat your space. Bay windows are great windows that can help you relax, because they usually have three large windows encased by a lovely bench or seating area.

JohnP. Smith&Co

• Specialis t in the Building Indus try • Business income tax and advice • ASIC regis tered agent • Individual income tax returns - 14 day refunds • Inves tment proper ties • Self-managed super funds – tax and account ing • Bookkeeping and BAS preparation 88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244

www.jpsaccountants.com.au admin@jpsaccountants.com.au

T he latest HIFU Ultimate 4D System is the most advanced skin tightening technology currently available. This non-invasive, High Intensity Focused Ultrasound technology treatment stimulates your body’s natural collagen production and treatment has no cuts or stitches, no downtime or recovery time, and you can wear your make up after treatments. While HIFU is not a replacement for a surgical face lift, there are many people who want some lifting but are not ready for surgery. This new system lifts sagging skin, tightens loose skin, helps with facial contouring and slimming, smooths lines and wrinkles, refines pores and improves skin texture. This breakthrough technology is specifically designed to target accumulated fat in the form of eye puffiness, double chins, jowels, cheeks, jawline and neck, nasolabial fold, brows and foreheads and you will be amazed with the immediate, visible results. This will improve in the coming 3-6 months as your body produces collagen and elastin in the treated area. Treatments usually take between 15 and 90 minutes, depending on the areas and skin concerns being treated. HIFU uses the safe, time-tested ultrasound, which has been effective in clinical studies in over 300,000 patient treatments worldwide. Ultrasound has been used safely in the medical field for over 50 years. HIFU (also called Ultherapy) is one of the few treatments, safe for all skin types, as it uses ultrasound and bypasses the upper layers of skin where the pigment cells are located. HIFU results are permanent and will continue improving gradually for up to six months following the treatment. ..After six months, as with any age defying treatment, your skin will naturally continue to age but HIFU can give you fresher, after your treatment. HIFU may cause some discomfort. Comfort levels can vary from person to person, but the sensation only lasts while the energy is being delivered. HIFU - Skin lifting and tightening with natural results

HIFU 4D Non Surgical Face Uplift

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No down time No needles or surgery

Achieves amazing visible results No damage to the skin surface

Natural Illusions Cosmetic Tattooing and Beauty, offers a wide range of beauty services to clients in a comfortable environment by a professionally trained Beautician with over 30 years of experience. Phone now for information: 4332 9296

Lifting and tightening sagging skin of the brows, cheeks, lower face (jowls), jawline and neck. Ultrasound technology is focused below the skin surface to firm and lift droopy tissues

HIGHLY QUALIFIED 30 YEARS EXPERIENCE PHONE...4332 9296

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COSMETIC TATTOOING & BEAUTY Natural Illusions

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OZZIE SPLASH T h e S p l a s h b a c k S p e c i a l i s t s

ACRYLIC, GLASS or MIRROR SPLASHBACKS For your KITCHEN, BATHROOM, LAUNDRY OR PANTRY

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There are SO MANY BENEFITS

ACRYLIC SPLASHBACKS • Extensive range of colours to suit most decors • Acrylic is light, durable and flexible as well as cost effective • The perfect product for your DIY job • Mark and stain resistant, easy to clean. Simply spray and wipe and enjoy a clean and grout free look • Can be fitted over existing tiles so you don’t have to rip off everything

GLASS AND MIRROR SPLASHBACKS • Extensive range of colours including metallics • Strong and extremely durable • Mark and stain resistant • It c an be fitted over existing tiles, subject to site inspection • Suitable for all cooktops

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OZZIE SPLASH are the LEADERS in CUSTOM SPLASHBACKS for Kitchens, Showers and Laundries

We measure, cut, manufacture, supply and install high quality 6mm splashbacks to fit your exact requirements. Established over 14 years.

• Not suitable to go behind a gas or electric cooktop but ideal for induction cooktops

Acrylic Shower Walls

Visit our Showroom Mon - Fri 9am - 4pm or by appointment. Unit 2, 13 Grieve Road, West Gosford Phone: 02 4322 7900 www.ozziesplash.com.au | E: info@ozziesplash.com.au

C entral Coast is set to fly its Rainbow Flag again with the much anticipated Annual Coastal Twist LGBTIQA+ Arts and Culture Festival. After a 2-year absence from lockdowns the festival is back with more surprises, vibrancy and fun and some of the biggest headliners to date! Set across 7 days and nights 27th Sept – 3rd Oct come join us this Oct long weekend! As the festival continues to grow, so does the programming and activations. Proudly funded by NSW Government the Festival this year has been able to amass some real star power including Global headliner making their way to the Central Coast for the 1st time, Australian electronic music duo Electric Fields who famously combine modern electric-soul music with ancient indigenous culture and direct from RuPaul's Drag Race Down under Etcetera Etcetera, even internationally acclaimed puppetry innovators “Erth” making an appearance in the festival. The list continues with one of Australia’s most significant DJs Jonny Seymour, International Circus Icon Empress Stah, Melbourne’s Burlesque Baddie Ruby Slippers & a Comedy showcase by Kweens of Comedy plus there will also be more local & national LGBTIQA+ Performing Artists & Musicians than you can throw shade over this Oct long weekend!” Coastal Twist Festival has also expanded on its community programs benefiting LGBTQ youth, Seniors and all abilities with Auslan across events in accessible spaces, the festival continues to authentically promote inclusion through variety with a wide range of fun and innovative content with Festival Highlights The Love Club Cabaret, The Futurismo Surrealist Dance Party, The Rainbow Youth teens Dance party, Comedy show& of course our biggest Community, free, family friendly events, the beach party picnic “Life’s a Beach” with a day in the sands of Umina Beach with DJs, entertainment & the Coastal Twist Festival centrepiece “Coastie Carnie Fair Day”, the biggest & most colourful event of the Festival with all day entertainment, Markets, Curated Food & Bar area, Rainbow Family area, Drag Storytime & a Teen zone & the Pupparazzi Pooch Parade. Full schedule of events that take place during the week as well as RSVP for free events and ticket purchases, giveaways, prizes, raffles, and opportunities. www.coastaltwist.org.au

I nflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Acute inflammation often causes noticeable symptoms, like pain, redness, or swelling. But Chronic inflammation symptoms are usually much more subtle. This makes them easy to overlook. When you’re living with chronic inflammation, your body’s inflammatory response can eventually start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. An anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body. It contains plenty of fibre, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish – that is as unprocessed as possible. Include these anti-inflammatory foods: • Fresh vegetables (all kinds) – Aim for a variety of types and colours (a rainbow of veggies provides phytonutrients) with a minimum of four to five servings per day – especially dark, leafy greens (spinach, kale, Asian greens) broccoli and cauliflower, brussel sprouts, beetroot. • Whole pieces of fruit (not juice that strips them of fibre) – three to four servings per day is a good amount for most people, especially berries and cherries. • Fatty fish – such as salmon, trout, sardines, mackerel & tuna. • Herbs & spices -turmeric, ginger, basil, oregano, thyme, cinnamon etc., • Healthy fats – extra virgin olive oil is the best option, avocado oil and the fats found in seeds, nuts, fish. • Nuts/seeds – such as walnuts, cashews, almonds, pistachios, pine nuts, flaxseeds, chia, hemp. • Whole grains – brown rice, amaranth, buckwheat, and quinoa. • Legumes/beans – especiallyblackbeans, black-eyedpeas, chickpeas, lentils, red kidney. • Drinks – water, green tea and organic coffee in moderation. The Mediterranean Diet is considered one of the healthiest diets and is also a good go-to for an anti-inflammatory diet. It also includes dairy such as yoghurt and cheese, good for calcium intake to prevent osteoporosis. Avoid these inflammatory / processed foods • Processed meats – sausages and cold cut meats – ham, salami, bacon. • Refined sugars – found in soft drinks, cookies, cake, lollies, ice cream, some breakfast cereals. • Trans fats – found in deep fried foods, fast foods, commercially baked goods. Reduce inflammation naturally

• Processed snack foods – such as chips and crackers. • Gluten, white bread & pasta & too many carbohydrates.

18 Home & Lifestyle Magazine | Spring 2022 • Soybean oil and vegetable oil • Alcohol in excessive quantities Arthritis Infoline 1800 011 041

Caring for our senior pets

A s with humans, our pets often slow down both physically and mentally as they get older. Caring for an ageing companion requires different considerations when compared with the days when they were once young and active. Gentle, low intensity exercise is important for dogs so that they burn off excess calories and maintain mobility in joints. Dogs enjoy a daily stroll to the park or just down the road and might even enjoy a play at the beach where water will help provide some low impact resistance as they walk but be careful to ensure they do not over do it or they will suffer with arthritic pain later. Don’t stop the exercise altogether as they will still enjoy the time with you and will benefit from the activity, albeit reduced. Obesity is one of themost common problems in senior dogs simply because they begin to

approach. In general, dogs of seven years or older should have their nutritional needs re assessed based on their level of activity and slower metabolism. The diet of larger dogs may even need to be considered at five years, depending on their breed. Senior dogs often benefit from being fed several small meals instead of one large one. Small meals burn more calories in digestion than do infrequent large meals and also help to deliver the energy that they need more evenly throughout the day. They are also far easier for the animal to digest allowing them to retain the nutrients within the food. Dog ramps are a brilliant solution for owners who have difficulty lifting a large dog with arthritis. The ramp allows the dog to walk straight into the back of a car or onto a bed without any pain.

sleep more and receive less exercise although they are still given the same amount of food. In short, these pets are receiving more food than their activity level is able to burn off and this leads to obesity and all the associated health risks that come with it, potentially shortening their life span. Premium pet foods are available designed specifically for seniors. These are made with high-quality, low fat protein and easy to digest carbohydrates for energy and have the addition of key minerals and vitamins to support ageing joints and to help improve the immune system and fight infection. On occasions, a very old pet can become thinner and may need more food to maintain a healthy weight. This is probably caused by their digestion becoming less efficient at retaining the goodness in what they eat. If concerned, a visit to the vet to be assessed is the best

S ure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and Laughter is strong medicine

frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

19 Home & Lifestyle Magazine | Spring 2022