Central Coast Magazines Home & Lifestyle Winter 2026

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Central Coast Magazines Home & Lifestyle

Winter 2026

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

DELICIOUS Food

3 Home & Lifestyle Magazine | Winter 2026

C entral Coast Council is proud to announce the return of the much loved Harvest Festival, taking place 6-7 June over the long weekend . The festival invites visitors to step behind the farm gate and explore the Central Coast Hinterland. Spanning ten rural communities and heritage villages, Harvest Festival offers an immersive mix of local food, farming, culture and creativity, connecting attendees with those who grow and make the region’s renowned produce. In an exciting evolution of the event, 2026 introduces Harvest Nights; extending the festival after dark with an outdoor cinema, twilight dining, live music and other night time experiences that will transform the hinterland into a sparkling evening destination. The expanded program encourages overnight and short stay visitation across the June long weekend, further supporting regional tourism and economic growth. Last year’s event attracted over 68,000 attendees and contributed over $8 million to our economy. Harvest Festival is one of our largest regional events, so we encourage people to check the program early, book their preferred hubs and plan their route in advance, as mobile reception can be limited in some areas. Visitors should drive safely and bring cash, as EFTPOS access is minimal at some sites. If wet weather occurs, updates will be shared on the event Facebook page and through Star FM 104.5.” View the full program: lovecentralcoast.com

Central Coast Magazines Home & Lifestyle

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au

Contributors Central Coast Council

Geoff Garlinge - Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) RSPCA NSW National Parks & Wildlife Services

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

4 Home & Lifestyle Magazine | Winter 2026

Staying Safe at Home: Why Central Coast Homeowners Are Rethinking the Bathroom

Across the Central Coast, more residents are choosing to remain in their own homes as they age, valuing familiar neighbourhoods, local connections and an established way of life. Yet for many, one room in the house quietly begins to work against that goal — the bathroom. Bathrooms are often one of the most hazardous areas of the home for older Australians. Slippery floors, narrow layouts and step-over showers can turn everyday routines into moments of uncertainty. In response, accessible bathroom renovations are becoming a common conversation among Central Coast homeowners planning for the future. An accessible bathroom focuses on design choices that support safety and ease of movement without sacrificing comfort or appearance

Wider, uncluttered layouts allow for steadier movement, whether using a mobility aid or simply navigating with caution. Modern accessible bathrooms are also a far cry from the institutional designs of the past. Today’s renovations feature contemporary finishes, soft lighting and thoughtful details such as seated shower options, raised toilets and easy-grip tapware . The result is a space that feels calm, modern and practical. For families, there is added peace of mind in knowing that loved ones can move safely and confidently within their own home. As more Central Coast homeowners think ahead about ageing well at home, thoughtful accessible design is becoming an increasingly practical choice.

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5 Home & Lifestyle Magazine | Winter 2026 Visit Us Mon- Fr. 9:00 am - 17:00 pm Sat. 9:00 am - 16:00 pm (02) 4330 0305 www.sydneystylesbk.com.au 8/188 The Entrance Road, Erina

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Gosford Strip Block Party Draws Thousands

W hat began as a modest local-first gathering became a defining moment for Gosford, with the Gosford Strip Block Party recording just under 2,000 registered attendees and an estimated 500 additional visitors across the precinct. Delivered by a collective of Gosford Strip Precinct businesses, the event was designed to showcase the neighbourhood as it is— without external food trucks or street-based alcohol sales. Visitors moved between established venues for food and drinks, while street activations included dance, art installations, children’s circus activities, and a daytime live music stage featuring local acts and Australian headliner Boy Soda.

when local businesses, the Gosford Business Chamber and council work together, noting 97% of attendees were from the Central Coast and that community-led activity can reconnect people with the city. The Block Party arrives amid sustained challenges for the Gosford CBD, including declining evening trade and recent business closures. Organisers described the turnout as clear evidence that demand for an activated city centre exists—and is ready to be realised. With momentum now established, the Gosford Strip Precinct expects to explore further activations—positioning the Block Party not as a one-off success, but as the start of a sustained shift for the CBD.

Businesses reported operating at full capacity, with several venues selling out of popular menu items and some restaurants recording their highest single-day revenue. Organisers said the day produced a rare, shared outcome across both large and small operators: strong economic return alongside visitor feedback centred on discovery and delight. Organisers reported the event ran without incident under favourable weather conditions, reinforcing confidence in the precinct’s ability to host large-scale activations. The day was broadcast live on Coast FM, extending reach across the region. Board Chair Juan Locco said the outcome showed what is possible

6 Home & Lifestyle Magazine | Winter 2026

Guiding Light for Every Step

I ndoor Step Lights bring both style and safety to your home, offering a smart way to illuminate staircases, hallways, and any area with steps. These versatile lighting options are designed to elevate your interior atmosphere while delivering practical, reliable visibility where you need it most. With their slim, modern profiles, Indoor Step Lights integrate effortlessly into any décor, adding a refined touch while enhancing everyday functionality. They create a warm, welcoming glow and act as an important safety feature, helping prevent accidents and giving you and your family added peace of mind. The soft, even illumination highlights each step, improving visibility in lowlight conditions and reducing the chance of slips or falls. Crafted from quality materials and supported by advanced technology, Step Lights offer durability and long lasting performance. Their simple installation options make it easy to incorporate them into your existing staircase or hallway layout. Energy efficient designs also help lower electricity costs without sacrificing brightness or overall performance. Whether your goal is to create a cosy, inviting atmosphere or to boost the safety of your indoor spaces, step lights deliver an ideal solution. Enhance your home’s look and practicality with these stylish, dependable lighting additions. Choose Indoor Step Lights to enjoy a brighter, safer living environment. Rechargeable motion sensor lights are another excellent and affordable alternative. Explore the options available online.

7 Home & Lifestyle Magazine | Winter 2026

The New Generation of Opening Roof Systems

John P. Smith & Co T he latest generation of opening roof systems is redefining how Australians use their outdoor spaces, blending

can manage their outdoor environment from anywhere, whether they’re at home or away. Design has also taken a major leap forward. Sleeker frames, concealed motors, and customisable colours allow these structures to blend seamlessly with contemporary architecture. Some systems can span larger areas without visible beams, creating a clean, floating effect that suits modern alfresco living. Optional extras such as integrated LED lighting, heating, and dropdown screens extend usability well into the evening and across the seasons. Sustainability is another driving force behind the innovation. By maximising natural ventilation and reducing reliance on artificial cooling, opening roof systems support more energy efficient living. Their durable materials and low maintenance finishes also make them a long term investment that stands up to Australia’s harsh climate. Ultimately, the new generation of opening roof systems offers more than shade — it creates a flexible outdoor room that adapts to your lifestyle. Whether you’re entertaining, relaxing, or simply enjoying a quiet morning coffee, these systems make it possible to live comfortably outdoors all year round.

architectural elegance with smart technology to create all weather living zones that feel effortless. What was once a simple pergola with fixed slats has evolved into a responsive, climate aware structure that adapts to the day in real time, giving homeowners far greater control over comfort, airflow, and light. At the heart of these systems are precision engineered aluminium louvres that rotate smoothly at the touch of a button. Unlike older designs that offered only partial adjustment, today’s louvres can tilt through a wide range of angles, allowing you to fine tune shade, ventilation, and sun exposure throughout the day. When fully closed, integrated seals help protect against rain, transforming patios and decks into usable spaces even during unpredictable weather. Smart automation is where the new generation truly shines. Many systems now include built-in sensors that respond automatically to changing conditions — opening slightly to release heat on warm afternoons, closing instantly when rain is detected, or adjusting to optimise natural light. Paired with app-based control, homeowners

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8 Home & Lifestyle Magazine | Winter 2026

Help protect marine turtles

W e’re calling on citizen scientists to walk local beaches, spot marine turtle tracks and nests, and record information about possible threats. NSW Turtle Watch supports long term recovery and conservation of marine turtles by involving community members in beach monitoring, training volunteers, and helping agencies safeguard nests from marine debris, erosion, and light pollution on nesting beaches. If you can help, visit our website for tutorials and the monitoring manual, or contact us for more details and guidance. A rare nest of endangered loggerhead turtle eggs was recently found at Shelly Beach. Beach walkers discovered it after watching a turtle return to the water, quickly contacted WIRES, and triggered alerts to NSW National Parks and Wildlife Service (NPWS), NSW Turtle Watch and Central Coast Council. Council installed protective fencing around the dune because the mother turtle had laid the nest in a high traffic area. People could accidentally crush eggs or collapse the nest by walking over it. Predators such as foxes, dogs, goannas and birds may also raid nests. Experts from these organisations believe the nest contains 100 to 150 eggs which, depending on sand temperature, usually hatch in about 8 to 12 weeks. 24HR RESCUE HOTLINES 0447 877 149 https://:seabirdrescue.org.au Rescuing Seabirds, Shorebirds, Sea Turtles and Sea Snakes in NSW

C ouncil has partnered with Marine Wildlife Rescue Central Coast to deliver a family friendly, educational, safe, eco-friendly pelican experience called ‘Pelican Time with Marine Wildlife Rescue Central Coast’. ‘Pelican Time’ is a free talk that takes place every Wednesday, Saturday, Sunday, Public Holidays (except for Christmas Day), and every day during School Holidays, at 3:30pm at Pelican Plaza, Marine Parade located on the waterfront at The Entrance. The Entrance channel and Tuggerah Lakes are home to many wild Pelicans who have become a well-known icon in the region. As a leading ecotourism region in NSW, and one of Australia’s first certified ECO Destinations, this new attraction will pay homage to these magnificent local birds in a respectful and safe way. Pelicans have played an integral role in making The Entrance a much-loved holiday destination for generations. Marine Wildlife Rescue Central Coast, with the support of Central Coast Council and Destination Central Coast, have launched this new educational talk that provides visitors with the opportunity to experience seeing wild pelicans in their natural environment, while learning about pelicans from trained volunteers who have been rescuing and caring for them for over 30 years. These FREE education talks cover interesting facts on pelicans, including care and rescue of pelicans in the wild, plus ways that we can all help protect pelicans and their environment by being waste wise when fishing and visiting this area of the Central Coast. See these huge birds up close and fully appreciate their beauty and size! The hard working volunteers from Marine Wildlife Rescue will share their valuable knowledge on all thing’s pelicans, as well as fascinating information on other wildlife in the region. To learn more about the new ‘Pelican Time with Marine Wildlife Rescue Central Coast’ visit www.lovecentralcoast/pelican-time Free Pelican Educational Experience - The Entrance

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Step Into Winter at Instep Footwear A t Instep Footwear, we’re welcoming the cooler months with a beautifully curated range of stylish, well-made footwear for men and women — along with new season fashion accessories to complement the changing weather. Discover our most popular brands this winter, including the elegant Sala European boots and shoes available in a wide variety of colours and styles. Explore the lightweight, supportive comfort of Arcopedico footwear, the soft leather Cabello collection crafted in Turkey, the effortless simplicity of Thyme designs, and the ever popular Zeta seasonal trends that are made in Spain. One of our stand out arrivals this season is the new collection from Ziera — ladies’ shoes designed with your well being in mind. Luxuriously comfortable for all day wear, Ziera styles are orthotic friendly, offering excellent support and alignment. Many designs feature fully removable insoles to accommodate your own custom orthotics if needed. You’ll also find a large selection of contemporary leather handbags and wallets for both men and women, available in a wide assortment of colours. Our range includes hand painted leather pieces, glasses cases, all made by popular Modapelle and leather backpacks made by Gabee, with many other brands and accessories to choose from that are perfect for gifts or any occasion. Instep Footwear has proudly served the local community for over 30 years. Trish Davies and her dedicated team bring extensive experience and a genuine passion for all things shoes and accessories. Find us at: Gosford’s Imperial Centre — Pots Add Style to Every Space D ecorative garden pots have a way of instantly lifting the look and feel of a home. Whether they’re clustered by the front door, lining a sunny deck, or adding colour to a quiet corner, pots bring personality and softness to spaces that might otherwise feel plain. Their shapes, textures and colours act like little design accents, letting you introduce style without committing to major landscaping. Bright ceramic pots, earthy terracotta, or modern matte finishes each create a different mood, allowing you to tailor the atmosphere to your home’s character. Potted plants also add life and movement. The greenery softens hard edges, while the pots themselves become sculptural elements that draw the eye. They’re flexible too — easy to rearrange, refresh or update with the seasons. With the right mix of plants and vessels, decorative pots can turn everyday areas into inviting, beautifully styled moments throughout the home. Shop 136, Lower Level (near The Reject Shop) Phone: 4324 2264

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Choosing Kitchen Surfaces L aminate surfaces rose in popularity in kitchens because they were cost effective, hard wearing, and easy to care for. They provided a practical substitute for natural materials, resisting scratches, stains, heat, and moisture, along with simple day to day cleaning. With an extensive selection of finishes—many of which closely resemble timber or stone—laminates became a popular option for budget focused households. Their non porous surface also supported better hygiene by preventing food and grime from penetrating the material. Over time, however, changes in manufacturing have reduced their moisture resistance. In particular, the move toward Zero Emission boards with lower formaldehyde content has resulted in a substrate that is more vulnerable to moisture. While laminate remains one of the more affordable choices, today’s kitchens are no longer just functional spaces; they are the centre of the home and must cope with significant daily wear. As a result, stone and mineral surfaces are increasingly recommended for new kitchens. These surfaces provide a combination of durability and visual appeal, including natural options such as granite and marble, as well as engineered materials like porcelain and silica free stone. Designed to reflect the appearance of natural finishes, these surfaces typically offer strong resistance to heat and scratching, with maintenance requirements varying by product. New silica free alternatives also respond to health considerations while

delivering high performance and improved sustainability for modern kitchens. Stone and mineral benchtops encompass a wide variety of robust and attractive materials, generally divided between natural stones— such as granite, marble, and quartzite— and engineered surfaces including quartz, porcelain, and sintered stone. Choosing the most suitable option depends on finding the right balance between durability, upkeep, and budget. Natural stone is known for its distinctive appearance and long lasting strength, although it usually requires regular maintenance. In return, it delivers a kitchen that stands apart visually while providing a practical workspace that naturally becomes a place for gathering, sharing daily experiences, and preparing meals together. Engineered stone and mineral surfaces are produced by combining natural stone powders with other raw materials, which are then compacted and subjected to extremely high temperatures. This process creates a durable, non porous surface that resists staining and scratching. Although these materials are designed to withstand heat, exposure to extreme temperatures or sudden thermal changes can cause damage, so the use of trivets is advised. Capable of replicating almost any material, engineered surfaces are available in large slab formats that enable seamless installations, helping to achieve a clean, cohesive finish and bring the vision of a dream kitchen to life. Hats Off Kitchens is celebrating 71 years of service! Phone: 4393 0037 Showroom: 2/132 Chelmsford Road, Charmhaven.

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The Power of Art in Your Home W all art is one of the simplest and most transformative ways to shape the atmosphere of a home. More than decoration, it sets the emotional tone of a room, bringing colour, personality and a sense of story to otherwise plain walls. A single artwork can shift a space from quiet to vibrant, from calm to dramatic, or from minimal to expressive — all without changing a single piece of furniture. The right piece of art draws the eye and anchors a room, giving it purpose and cohesion. Colours in the artwork can echo cushions, rugs or natural light, creating harmony and flow. Large scale pieces add confidence and presence, while smaller works invite intimacy and reflection. Art also reflects the home owner’s identity — their travels, memories, tastes and the moods they want to live with every day. In living rooms, art becomes a conversation starter. In bedrooms, it softens and soothes. In hallways, it turns transitional spaces into moments of interest. Whether bold and striking or soft and atmospheric, wall art has the power to elevate a home, making it feel curated, personal and complete.

Winter planning Summer entertaining P lanning an outdoor dishwasher for your alfresco area might not be the first thing that comes to mind in winter, but the cooler months are the ideal time to get organised. With outdoor entertaining on pause, winter gives you the breathing room to think clearly about layout, plumbing, cabinetry and appliance choices without disrupting your summer routine. It’s the season where you can step back, assess your space, and plan upgrades that will make entertaining easier when the warm weather returns. Winter is also a quieter period for plumbers, electricians and outdoor builders, meaning you’ll often enjoy shorter wait times and more flexible scheduling. If your alfresco needs new plumbing runs, drainage adjustments or cabinetry modifications, it’s far better to tackle that work now rather than in the spring rush. By the time the warmer months arrive, everything is installed, tested and ready to use. Outdoor rated dishwashers can be harder to source during peak seasons, so planning early gives you time to compare models, check weather resistant features and secure stock before demand increases. With thoughtful winter planning, your alfresco will be fully equipped for effortless summer entertaining — clean-up included.

Choosing the ideal floor for each room E very room in your home is unique, and each space places different demands on your flooring. With so many options available, selecting the right floor can feel overwhelming. That’s where Proflooring comes in — we’re here to make the process easy and enjoyable. Start by considering the room you’re updating. Your kitchen is the lively hub of your household, constantly busy and full of movement. As one of the most used areas in the home, it needs flooring that can stand up to everyday wear and tear. In the bathroom, practicality is key — you’ll want flooring that is fully waterproof, durable, and simple to keep clean. Your living room blends relaxation with activity, so it requires a floor that performs well under all aspects of family life. In the dining room, flooring can truly set the scene — the right choice helps create the perfect atmosphere for entertaining and everyday meals alike. When it comes to bedrooms, comfort is the priority. Alongside a comfortable bed and soft furnishings, the right flooring adds warmth and cosiness to your personal retreat. The hallway, as the first space guests see, should make a strong first impression while being tough enough to handle heavy foot traffic. Children’s rooms need special consideration. From sleeping and playing to learning and exploring, your little one’s space deserves flooring that is safe, comfortable, and practical.

to life. From your first visit to final installation, Proflooring makes choosing the right floor simple and stress-free. We can organise qualified, experienced, and fully insured installers to lay your floor, or supply everything you need if you prefer to install it yourself. Proflooring Umina Open Monday to Friday 9am–5pm, Saturday 9am–2pm 256 West Street, Umina Beach Phone: 4342 6666

Only the best will do when it comes to creating a nurturing environment for your child. For home offices, a professional look is essential — flooring should be stylish, functional, and suitable for long hours of use. We’ll provide clear, practical advice on which flooring options best suit your specific project. Our friendly, experienced team will guide you through our extensive range of high-quality oak, timber, and laminate floors. You can choose based on colour, wood type, size, or any other feature needed to bring your vision

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THE EXPERT ask or rub in synthetic creams that are in fact toxic to the liver, leading to another long term disaster. Thankfully you're not choosing to go down this typical path that leads to an aged care facility. Too many vibrant lives are needlessly ruined by chronic pain and harsh synthetic drugs that are not a sustainable solution. Anyone who’s ever suffered with a bad back, swollen knees, painful & stiff joints, an aching neck/shoulders, or fingers, knows this all too well. Inflammation not effectively addressed leads to a range of chronic health problems including debilitating arthritis & more, and so must be brought under control. Australians everywhere are sick & tired of pathetic pain relief products that fail to deliver. Though seemingly a no-win situation, now it is indeed possible to break free of chronic pain. Obviously, everyone needs to be eating a clean anti-inflammatory diet to stay strong & well. While food alone is not potent enough, living a truly Natural balanced lifestyle will deal with exercise-induced pain and further retard the aging process, allowing us to keep enjoying way above average vibrant health. An Australian Research team of Herbal doctors has developed unique Natural anti inflammatory formulas ( PainGo® ) in the form of powerful yet safe all-Natural Herbal Capsules plus an easy use Spray that offer tremendous relief and will help to get you functioning well again. The secret lies in increasing circulation (blood flow) + delivering a strong analgesic (pain-killer) effect, while majorly reducing inflammation. PainGo® capsules provide remarkable relief from Osteo & Rheumatoid Arthritis, Fibromyalgia, Osteoporosis & even bone-on-bone pain with regular use. Combined with PainGo® Spray the results are truly nothing short of amazing. This is great news for many sufferers as the unsafe nature of Paracetamol is finally being exposed. Spray is undoubtedly by far the best topical delivery compared to creams, though obviously the formula must really work or else application is pointless. PainGo® ’s professionally made synergistic

BY GEOFF GARLINGE

NATURAL ANSWERS TO LET YOUR PAIN GO WITHOUT PHARMACEUTICALS

Q : “I’ve always been active, trained and played sport until acute pain has made it impossible to continue. Now I’m just managing to play golf and really need to find a solution for my constant pain. I can’t bear the thought of becoming reliant on meds or having surgical replacements like my friends and family, having seen some terribly disappointing results. Are there any effective natural alternatives? I’m in trouble, desperate for help & ready to make whatever changes are necessary” A : In today’s world full of fake foods & a never ending stream of false-hope panacea drugs, problems and concerns such as yours are rife. Alarmingly yet not surprising, many doing physical activity from just 30 upwards are already breaking down in pain and having their joints replaced – let alone seniors who have neglected being kind to their bodies. The catch cry of the fitness industry that “If you don’t move it, you’ll lose it” is certainly true. Many suffer unnecessarily via not heeding this message, eventually losing their independence and seizing up before their time. On the other hand, plenty of individuals overdo it, again suffering painful & premature decline. Striking the balance between an excessive fitness regime and a sedentary lifestyle is the key. Of course, regular exercise is a crucial part of achieving an overall balanced healthy life. Nevertheless sport, gym workouts, running, and in time even long distance walking all cause painful inflammation leading to connective tissue degeneration and progressive loss of mobility. When you’re young & feeling indestructible it’s hard to see it, but soon reality bites. In the absence of a Natural preventative strategy, all inevitably end up suffering the same fate, with only a very small percentage escaping acute & chronic pain to enjoy enduring quality of life. Conversely, most people resort to taking prescription drugs (ALL have side effects) that simply mask problems

formula offers amazing relief, deeply penetrates and being in suspension works best to restore damaged tissue used as directed for the 1st 3days. For injuries, it also brings out bruises, while relieving & reducing painful swelling in just 2 days. Simply tipping herbs & oils into alcohol to take pain away is not good enough, nor is it possible to facilitate or expect dynamic results without a suspended formulation covering all the bases. On the other hand, PainGo® has the inbuilt integrity to deliver results never thought possible. To regain or retain your precious mobility, you also need to work from the inside out to reduce chronic pain & inflammation and further to restore connective tissue & joint flexibility. Prevention will always be better than cure to hold back degeneration that robs quality of life. It’s crucial to implement an ongoing functional & sustainable Natural strategy incorporating synergistic (the team being better than the individual) Glycosaminoglycans + other vital components before degeneration happens and debilitating bone-on-bone occurs. As per the following, there is never one magic silver bullet remedy. Thank God making better lifestyle choices can help you get your life back & escape the pain. Wise people work on preserving and maintaining their body while still able, yet sadly the majority suffer unnecessarily, breaking down via being too lazy & unwilling to invest in their own health to thrive rather than just surviving. No matter what age, now is the time to get motivated to implement functional & sustainable strategies to improve your wellbeing, fitness & overall quality of life. Enjoy your days ahead as you take control of your Health to power on! The basic recommendations are: 1. Exercise regularly but not excessively – avoid high impact sports for maximum joint longevity (Jog or run on sand/in the ocean, Aqua aerobics, Pilates, stair walking, cycling, swimming & surfing, regular brisk walking breathing deeply, 2 days on 1 day off workouts) 2. Reduce Pain & inflammation : chronic inflammation degeneration – anti inflammatory diet, Lactoferrin, PainGo® Spray & Caps, MSM, ICL Prof VC Plus, Organic MAQUI Activate 3. Stay well hydrated – minimum 1.5 litres of genuine Spring/Mineral/filtered water daily infused with Bio-Fermented Coconut Electrolytes, Enzymes, Probiotics + LM Concentrate 4. Preserve, restore & maintain joint integrity – BTC, Joint Essentials, FRJ in 35+ Jarrah Honey, Reparen Joint Care Plus, VB Chia Seeds 5. Maintain alkaline state – acidic environment inflammation – anti-inflammatory diet, Jarrah Gold Bee Pollen, Green Fusion, Sun Chlorella, Spirulina, Organic Georgian Cherry Juice

© 2026 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

®

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Vitamin D: Natural Support for Your Immunity

V itamin D plays a gentle but powerful role in supporting your immune system. It helps your body respond to infections more effectively, keeps inflammation in check, and supports the overall balance of your immune response. When your vitamin D levels are steady, your body is generally better equipped to handle everyday bugs and seasonal illnesses. One of the most natural ways to increase vitamin D is through sunlight. When sunlight touches your skin, your body begins producing vitamin D on its own. Even short periods outdoors — a morning walk, time in the garden, or sitting in a sunny spot — can help lift your levels. The key is small, regular exposure rather than long stretches, which also keeps

your immune system. A little time outside, a balanced diet, and mindful routines help your body stay resilient without needing anything extreme. It’s about consistency rather than intensity. It’s also helpful to remember that your immune system thrives when the rest of your lifestyle supports it. Good sleep, hydration, movement, and stress management all work alongside vitamin D to keep your body steady and responsive. By weaving together sunlight, nourishing foods, and simple daily habits, you give your immune system the natural support it needs to stay strong throughout the year.

things safe for your skin. Sunlight not only boosts vitamin D but can also improve mood and energy, which indirectly supports your immune health too. Food can also help top up your vitamin D stores. While there aren’t many foods naturally rich in it, including a few key options makes a difference. Oily fish like salmon, sardines, and mackerel are excellent sources. Egg yolks, mushrooms exposed to sunlight, and fortified foods such as some milks, yoghurts, and cereals also contribute. Adding these foods into your weekly routine gives your body a steady supply, especially during cooler months or on days when you’re mostly indoors. Combining sunlight and food creates a gentle, sustainable approach to supporting

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Eat Mediterranean, Live Longer T he Mediterranean diet is widely recognised as one of the most beneficial eating patterns for long term health, thanks to its emphasis on whole, unprocessed foods and a naturally balanced approach to nutrition. At its core, this way of eating focuses on vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil, and moderate amounts of fish, while keeping red meat, added sugars, and heavily processed foods to a minimum. The result is a diet that nourishes the body gently and consistently, supporting both physical and emotional wellbeing.

One of the most significant benefits is heart health. The Mediterranean diet is rich in monounsaturated fats from extra virgin olive oil and omega3 fatty acids from fish, both of which help reduce inflammation and support healthy cholesterol levels. Large population studies have shown that people who follow this pattern have a lower risk of heart disease and stroke, largely due to its anti inflammatory and antioxidant effects. The diet also supports metabolic health. High fibre foods like

vegetables, legumes, and whole grains help stabilise blood sugar, improve digestion, and promote a healthy gut microbiome. This steady, gentle way of eating can reduce the risk of type 2 diabetes and support healthy weight management without strict rules or deprivation. Another key benefit is longevity. Mediterranean populations have some of the highest life expectancies in the world, and researchers attribute much of this to their dietary habits. The abundance of polyphenols from fruits, vegetables, herbs, and olive oil helps protect cells from damage and supports the body’s natural repair systems. Beyond physical health, the Mediterranean diet encourages a slower, more mindful relationship with food. Meals are often simple, colourful, and satisfying — the kind of eating that feels good day after day. It’s a flexible, sustainable approach that supports long term wellbeing without feeling restrictive.

18 Home & Lifestyle Magazine | Winter 2026

When Life Feels Heavy, Go Gently S tress in everyday life often settles in quietly, especially when you’re already carrying health worries or moving through your days feeling tired. When your body is low on energy or your mind is stretched thin, even simple tasks can feel heavier than usual. Getting through the day, keeping up with small responsibilities, tending to others, managing appointments — they all stack gently but steadily. It’s rarely one big moment that overwhelms you; it’s the slow drip of doing your best while your system is already working hard. Over time, your mind stays alert, your body stays tense, and you can feel worn down even when you’re trying to move gently. One of the kindest ways to ease this is by creating tiny pauses. Not dramatic breaks — just small moments where your body can exhale. A slow breath before you stand up, a quiet minute by an open window, a stretch while the kettle warms. These little resets help your nervous system soften instead of spiralling. It also helps to lighten the number of decisions you make each day. A lot of stress comes from constant choosing — what to eat, what to answer, what to prioritise. Simple routines can take that weight off. A familiar morning rhythm, a couple of easy meals you return to, or a set time for small tasks gives your mind room to rest. Protecting small pockets of time for yourself also makes a difference. Even fifteen minutes where no one needs anything from you can help your body settle. It isn’t selfish; it’s how you stay steady. And through all of it, the most soothing thing you can offer yourself is gentleness. You don’t have to push or perform. You’re allowed to pace yourself, to rest, to be human. Stress softens when you stop expecting yourself to carry everything perfectly.

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NSW National Parks and Wildlife Service School Holiday activities Central Coast

T urn the school holidays into an unforgettable outdoor adventure with family-friendly guided tours in NSW national parks across the Central Coast, Hunter Region and beyond. These NSW National Parks and Wildlife Service (NPWS) guided tours invite young explorers to become Junior rangers, discover ocean rockpools, explore enchanting forests, and spot wildlife along scenic boardwalks. From seeing koalas in the wild and exploring the historic Mountain Maid gold mine to joining an Aboriginal cultural tour, there’s something to spark every child’s curiosity. Check out a few of our top guided tours: CENTRAL COAST Junior ranger: Wyrrabalong coastal adventure –Wyrrabalong National Park Saturday 4 July, Saturday 1 August (1st Saturday of each month) Get the kids ready for an afternoon of hands on seaside exploration in Wyrrabalong National Park, setting off from Crackneck Point lookout with an experienced NPWS ranger on a 2-hour coastal walk.

Junior ranger Booti Booti Coastal Adventure - Friday 10 July Join us for a junior ranger adventure, as we traverse the shores of Seven Mile Beach. Walk alongside a Discovery Ranger to find out what plants and animals live here, and how they survive in this magical environment. Brisbane Water Aboriginal cultural tour - Brisbane Water National Park - Monday 13 July Kids can learn more about Aboriginal culture at Brisbane Water National Park on this guided tour, with insights into heritage, storytelling and the significance of the landscape from an Aboriginal ranger. Junior ranger Bouddi Coastal adventure tour - Tuesday 14 July Embark on an outdoor adventure with a NPWS discovery ranger these school holidays. You’ll explore coastal bushland and scan the horizon for marine wildlife in Bouddi National Park, near Gosford.

You can see all tours available across the Central Coast and Hunter Region here:

www.nationalparks.nsw. gov.au/things-to-do/kids hunter-central-coast

R ock fishing is one of the most dangerous sports in Australia ​DO NOT rock fish when the conditions are dangerous. • Stay alert to the weather conditions • Check the weather and the tide conditions before you leave home and monitor them while you’re out fishing. • Never turn your back on the ocean. • High tides can cover your rock fishing spot with water. Rising tides and high tides make waves break onto rock fishing locations. You might get trapped or swept off your rock fishing spot by a high tide. • Large seas or swell waves can be hazardous. You might get swept off your rock fishing spot by large waves. • Strong winds can create hazardous waves or push you off wet, slippery rocks. • If you are fishing in an exposed area during rough seas, find a calmer spot. • Monitor the weather and tidal conditions while you’re out fishing and be alert to any changes. • Check for severe weather warnings. • Check the coastal waters forecast on the Bureau of Meteorology website at www.bom.gov.au/ marine or call 1300 659 218. • Always watch the waves. Rock fishing safety tips​

20 Home & Lifestyle Magazine | Winter 2026

BEFORE

BEFORE

AFTER

AFTER

The Power of a Good Clean P ressure washing offers a simple yet powerful way to refresh your home’s exterior without major effort. Over time, dirt, mould, mildew, pollen, and grime settle onto surfaces like driveways, paths, decks, fences, and exterior walls. Even when you don’t notice the gradual build-up, it can make your home look dull and tired. A gentle pressure wash lifts away those layers, revealing clean,

creates a safer environment by clearing slippery patches on paths and steps, especially after wet weather. For many people, pressure washing brings a sense of satisfaction too. Watching surfaces come back to life can feel surprisingly calming and motivating. It’s a small task that delivers a big visual reward, helping your home feel cared for, lighter, and more welcoming.

bright surfaces and instantly improving your home’s appearance. Beyond looks, pressure washing also supports the long-term health of your property. Mould and mildew can slowly damage paint, timber, and concrete if left untreated. Removing them regularly helps protect surfaces and reduces the need for costly repairs or early repainting. It also

ADAM CROUCH MP

How can I help you? Transport and state roads Health and local hospitals Justice of the Peace services Congratulatory messages

Get in contact

terrigal@parliament.nsw.gov.au (02) 4365 1906

Authorised by Adam Crouch MP, Shop 3 Fountain Plaza, 148-158 The Entrance Road, Erina NSW 2250, funded using parliamentary entitlements.

21 Home & Lifestyle Magazine | Winter 2026

Why Bedtime Routine Matters A consistent bedtime routine is one of the most powerful foundations you can give a child. Children thrive on predictability; it helps them feel safe, secure, and grounded in their world. When bedtime happens at the same time each night, it creates a rhythm their bodies and minds can rely on. This sense of structure reduces stress, supports emotional regulation, and helps children settle more easily at the end of the day. Sleep itself is essential for healthy development. During the night, children’s brains process new information, strengthen memory pathways, and regulate hormones that influence mood, growth, and appetite. When bedtime is pushed too late or varies from night to night, their internal clock becomes disrupted. This can lead to over-tiredness, difficulty concentrating, irritability, and behavioural challenges the next day. A child who consistently gets enough sleep is more likely to cope well with school, friendships, and daily transitions. A regular routine also teaches important life skills. Predictable steps — such as bath, pyjamas, quiet play, brushing teeth, and reading — help children learn how to wind down and recognise cues that it’s time for rest. Over time, this becomes a form of self-regulation, something they will carry into adolescence and adulthood. Children who follow a steady routine often fall asleep faster and wake more refreshed, because their bodies know what to expect. Keeping bedtime firm, rather than allowing children to stay up too late, also protects their natural sleep cycles. Young bodies need significantly more rest than adults, and late nights can quickly accumulate into sleep debt. Even one or two late evenings can throw off their rhythm for days. A consistent bedtime helps stabilise mood, supports learning, and strengthens overall wellbeing. Ultimately, a predictable bedtime isn’t about strictness — it’s about giving children the structure they need to feel secure, rested, and ready to grow. A calm, consistent routine each night sets them up for healthier habits, better behaviour, and a stronger sense of stability in their daily lives.

High Protein Homemade Beans

Beans — from navy beans to cannellini, kidney beans, chickpeas and lentils — are one of the most nourishing staples you can cook with. They’re naturally high in fibre, which supports digestion, steadies blood sugar and keeps you comfortably full. Their plant-based protein makes meals satisfying without feeling heavy, and they’re packed with B vitamins, iron, potassium and antioxidants that support heart health and long-term wellbeing. Homemade baked beans are an even better option: lower in sugar and salt, richer in real flavour, and full of slow cooked goodness that canned versions can’t match. Try our tasty homemade recipe Baked Beans Ingredients 1 tin Cannellini Beans

1 red onion, finely diced 1 can diced tomatoes 1 tablespoon Dijon mustard 1 tsp garlic, crushed 1/4 tsp raw sugar or to taste pinch salt 2 tablespoons tomato paste

Method 1. Fry onion and garlic to soften, stir in the beans, sugar, salt and tomatoes, stir in the mustard. 2. Simmer 10 -15 mins and serve.

Serves 2.

22 Home & Lifestyle Magazine | Winter 2026

Landscaping Lifts Home Value

T houghtful landscaping is one of the most effective ways to increase a property’s value, enhancing both its visual appeal and long-term functionality. A well designed garden creates an immediate positive impression, signalling that the home has been cared for and maintained. Buyers often form their first opinion before they even step inside, and attractive landscaping can lift that perception instantly. Neat lawns, healthy plants, and defined garden beds all contribute to a sense of order and quality.

appealing to modern buyers. Native plants, drought tolerant species, and efficient irrigation systems reduce upkeep while still delivering beauty and structure. This combination of practicality and visual impact makes a property more desirable and competitive in the market. Ultimately, landscaping is an investment that pays off in both lifestyle and financial return. It elevates the home’s presentation, improves liveability, and creates an inviting environment that buyers instantly connect with. bedding, such as straw or thick blankets, helps retain body heat. Many dogs also benefit from winter coats or waterproof jackets, especially during early morning or late evening temperatures when the cold is at its worst. Regular checks are important too. Feeling your dog’s ears, paws, and body can help you gauge whether they’re staying warm enough. If they’re shivering, curling tightly, or reluctant to move, they need more protection. Ultimately, keeping dogs warm in winter is an act of care and responsibility. Whether they live indoors or outdoors, every dog deserves comfort, safety, and protection from the cold.

Beyond aesthetics, landscaping adds real, measurable value by improving how outdoor spaces function. Features such as paved pathways, outdoor seating areas, screening plants, and shaded zones extend the usable living space of a home. These elements make a property feel larger, more private, and more enjoyable year round. In climates with hot summers, strategic planting can also reduce cooling costs by providing natural shade and lowering heat around the home. Low maintenance gardens are particularly K eeping dogs warm in winter is essential for their health and wellbeing, even for dogs that traditionally live or spend long hours outdoors. While some breeds have thicker coats or a natural tolerance for cooler temperatures, no dog is immune to the risks that come with prolonged exposure to cold, damp, or windy conditions. Winter weather places extra strain on a dog’s body, forcing them to burn more energy simply to maintain a safe core temperature. Over time, this can lead to weight loss, weakened immunity, joint stiffness, and increased vulnerability to illness. Cold temperatures are particularly hard on older dogs, thin dogs, and dogs with arthritis. Chilled muscles and joints become tighter and more painful, making movement uncomfortable and increasing the risk of injury. Even hardy working breeds can suffer from cold stress if they don’t have access to warm, dry shelter. Wind chill, rain, and frost dramatically reduce a dog’s ability to stay warm, and once their coat becomes wet, their natural insulation is lost. Providing proper winter protection doesn’t mean bringing an outdoor dog inside permanently; it means ensuring they have what they need to stay safe. A well insulated kennel, raised off the ground and protected from wind and moisture, is essential. Warm

Winter Protection is Vital for Dogs

23 Home & Lifestyle Magazine | Winter 2026