Home & Lifestyle Autumn 2020

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Home Lifestyle Central Coast

Autumn 2020

Home Improvements, Health, Recipes, Pets, Best Eating Spots, Local Agents, Retirement

Central Coast Realty

A unique selection of 2 bedroom apartments situated only 300m from Umina Beach Available from $595,000 Contact Stuart Gan 0456 786 586

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Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au Contributors

Central Coast Council is committed to working closely with the community and police in 2020 to reduce illegal graffiti across the Central Coast. Council Director Connected Communities, Julie Vaughan said Council continues to offer free graffiti removal kits to help the community to tackle graffiti. “It’s important to remember that graffiti is an act of vandalism and should be reported directly to police via the Police Assistance Line on 131 444,” Ms Vaughan said. “Removing graffiti as quickly as possible not only makes the process much easier, it reduces the likelihood that offenders will recommit. “Council is seeking to make graffiti removal as easy as possible by continuing to offer free graffiti removal kits to our community – the kits are available at all our libraries and our customer service centres”. “The kits provide the chemicals and equipment needed to remove graffiti from your own property or, with permission, the properties of friends and neighbours.“Council is responsible for the removal of graffiti on our facilities and we encourage community members to notify Council if they observe graffiti on any of our properties.” Mayor Lisa Matthews said wiping out illegal graffiti across the Central Coast was a top priority for Council. “Graffiti can affect business, tourism, neighbourhood amenity and safety which is why we need to work to- gether with police, businesses and the community to stamp it out,” Mayor Matthews said. “We all have a part to play by reporting it when we see it and if it is on your own property you can pick up a free kit and remove it straight away.” Free graffiti removal kits are available from all Central Coast libraries and Council’s Gosford and Wyong customer service centres. To receive a graffiti removal kit, residents and business owners must be aged over 18 and show proof of address.Find out more information by visiting centralcoast.nsw.gov.au/graffiti. “Keep our Coast Beautiful” Free Graffiti Removal Kits - Wiping out illegal graffiti

Guy Thornycroft Pro Flooring - Flooring Specialist Dr Saif Hayek Advanced Dental Services Lyn Roberts Bills Certified Organic Sourdough Bakery Australian Dietary Guidelines Council

Australian National Health & Medical Research Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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Daily Pelican Feeding at The Entrance The daily pelican feeding is one of the Central Coast’s most popular attractions, and this extraordinary event is entertaining and educating local residents and visitors about the area’s own pelican colony. Sit right beside dozens of pelicans and watch them feast. The attraction started over 26 years ago when the staff of a local fish & chips shop fed scraps to the birds on a daily basis. The pelicans began demanding their food from the staff, and in 1996 a feeding platform was developed with the support of major sponsors and Town Centre Management making it possible to feed the pelicans fresh fish 365 days of the year rain hail or shine. Unfortunately there are often injuries caused to the Pelicans due to rubbish such as plastic bags, fishing lines and hooks. The volunteers keep a watchful eye out during the daily feeding and capture sick pelicans to remove tangled lines and ensure the birds remain healthy. Everyone is welcome to enjoy this popular attraction free of charge, however please consider making a donation to support this ongoing service to help cover costs for fresh fish and the purchase of essential rescue equipment for injured birds. Pelican Feeding is at 3:30pm daily at The Entrance Waterfront.

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Neutral Colours Show Off Furnishings and Textures

B edrooms should be for relaxing, and using neutral tones can be the perfect start for a serene design. The textural elements of a room often get over looked. A neutral backdrop creates a welcoming interior when mixed with warm textures such as rough hewn wooden elements, shiny tiles, nubby linens, and brushed velvets. Simply put, layering textiles is the key to creating a warm, well-designed space, and neutral colours allow you to create this space more easily. Neutral will always be a classic.

be the same calming bedroom retreat. This is all the more reason that you should choose a neutral backdrop for your interior. With a neutral background, your personal tastes can come to the forefront, allowing you to show-off all your cool design choices and personal style. There is a reason designers commonly choose neutral walls, especially in modern interiors, it allows the lines of high-quality furniture and the architecture of a room to come alive and be noticed.

If the mood strikes and you decide you need some vibrant hues in your life, then you simply add a few inexpensive pillows in a bold colour, or buy a beautiful bouquet of bright or native flowers or add some plant pots to add extra colour. Think of a neutral colour scheme as an investment, allowing you to avoid buyer’s remorse and ensuring an interior design that will never grow old. The bedroom in the image is a perfect example of neutral done right. Imagine this bedroomwith boldwalls....it certainlywouldn’t

The Central Coast’s premier Farmers Market operates at our new venue Gosford Showground every Sunday Showground Road, GOSFORD

9

gosfordcityfarmersmarket.com.au

e: admin@nswfarmersmarket.com.au | m: 0427 586 079

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Steak with Red Wine Shallot Sauce Ingredients: 4 (800g) boneless sirloin steaks 1 tablespoon olive oil 20g butter 12 (100g) shallots, halved ¼ cup (60ml) red wine 1 teaspoon red wine vinegar 1 cup (250ml) beef stock 1 teaspoon Worcestershire sauce

Method 1. For the herb mash, boil or steam potatoes until tender. Mash with butter, milk, salt and pepper to taste. Stir in herbs; cover to keep warm. 2. Meanwhile, heat a large, non-stick frying pan. Brush steaks with oil, cook until browned on both sides and cooked as desired; remove from pan, cover to keep warm. 3. Remove excess oil from pan; add the butter and the shallots to same pan, cook, stirring, until soft. Stir in the wine and vinegar, bring to the boil. 4. Add the stock and Worcestershire sauce; cook, stirring, until the mixture boils and thickens.

Herb mash Sebago potatoes, peeled, cut into 3cm pieces 40g butter, softened 1 cup (250ml) hot milk salt and freshly ground black pepper 2 teaspoons finely chopped fresh flat-leaf parsley 2 teaspoons finely chopped fresh chives

Serve the steaks with red wine sauce, herb mash and steamed green beans, if desired.

Why eat Sourdough bread? S ourdough starters are referred to as “ferments” or “cultures”, which are complex microorganisms such as botulism, E. coli and moulds cannot reproduce in an environment with a pH below 4.6 This keeps sourdough bread mould free naturally (no artificial preservatives).

ecosystems composed of multiple species of yeast and lactic acid- producing bacteria whereas ordinary baker’s yeast is a single variety of manufactured yeast that can make dough rise fast without complete fermentation. Sourdough bacteria are lactic acid-producing bacteria (lactobacilli) that are also found in numerous other fermented foods (like yoghurt). These bacteria (which need a minimum of 12 hours to ferment) produce many benefits including increasing the nutritional value of a food. They also create the wonderful unique flavours and textures of real sourdough. The pH of sourdough is around 4, whereas the pH of Baker’s yeast is 5.5 to 6. Pathogenic

Naturally leavened bread is easily assimilated by the body and does not produce yeast overgrowth, so is often recommended by health care professionals. Sourdough cultures contain multiple species of yeast and lactic acid-producing bacteria, which help control yeast overgrowths. Another health benefit of sourdough bread is that it has a lower glycemic index. Sourdough bread’s glycemic index is also lower if the flour is stoneground, which means it has larger flour particles.

FREE FROM

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Lower salt Promotes gut health FREE FROM FREE FROM FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Chemical h rbicides and pesticides • Artificial preservatives, flavourings and colourings Genetic modification • Soy, dairy and eggs, animal products • Added sugar

Lyn Roberts - Bills Certified Organic Sourdough Bakery

FREE FROM

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed. BILLSORGANICS.COM.AU Available inColesSupermarkets, Woolworths&HarrisFarm inNSW&ACT Lower salt Promotes gut health

We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long f rmentatio (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antin tritional factors are remov d. We use only the best grains mo tly grown in Australia on Certifi d Organic d sustainable f rms. At our Certifi d Orga ic mill the grain is stoneground to avoid losing a y precious vitamins. From he mill the flour is sent to our Certifi d Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves t e food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed.

Lower salt Promotes gut health

Lower salt Promotes gut heal h Lower salt Promotes gut health

BILLSORGANICS.COM.AU Available in Coles Supermarkets, Woolworths & Harris Farm in NSW & ACT

Psychologist Author releases book to help children deal with bullying and peer pressure

A s a psychologist Karen Young saw first-hand how young lives could be empowered with solid information. With this in mind, Karen has written her latest book, ‘But We’re Not Lions,’ to strengthen children against peer pressure, bullying, and anything else that might have them doubting that the very best thing about them, is them. This book provides a strategy for children to stay true to who they are, when they are being pulled to be something different. It opens the way to conversation about peer pressure, bullying, courage and kindness. With bullying being ever-present in our schools, cyber bullying and society in general, this book sends a powerful message to children being affected that they are not alone and provides them with ways to deal with what they are going through. Karen’s first book, ‘Hey Warrior’, is a book for children about anxiety. It was also written to provide children with valuable insights and strategies to help thrive through the

challenges that get in their way. It creatively assists children to understand and manage anxiety. Hey Warrior helps to take the fear out of anxiety and moves children towards brave behaviour. Karen has also authored a follow-up title to ‘Hey Warrior’, ‘Hey Awesome’, which tilts the focus back to children’s’ strengths. It explains that the same brain that can make us feel anxious sometimes, also comes with incredible strengths. The book has easily explained, practical strategies to help children strengthen against anxiety in the short-term and the long-term. But...Karen’s books are not just for children with anxiety or those who are bullied. They are about strengthening important life skills for all children and helping them to be resilient in all areas of their lives. But We’re Not Lions, $24.95 RRP. Available in all good bookstores and at www.booktopia.com.au

Platinum Chiropractic We care for generations of families and we are passionate about children's health and wellbeing. Our focus is on

helping busy people to keep themselves and their families functioning at their best. Visit our stand so that we can check your child's nervous system to ensure they are meeting and exceeding their developmental milestones, so they can thrive and reach their full potential.

FREE ENTRY

Matt Shanahan - Podiatrist Using up-to-date, evidence based technologies,

Detecting and treating vision problems at an early age has multiple and far-reaching impacts on your children's lives. Central Coast Eyecare has been looking after children and their family's vision on the Central Coast for over 60 years. Visit our stand for a basic visual screening and to discuss any concerns you may have about your child's vision. Central Coast Eyecare Stephen Templar - Audiometrist Stephen specialises in the testing of children's hearing. With over 25 years' experience, he has a reputation for not only obtaining accurate results from the most difficult patients but with an entertaining and empathetic manner that makes a potentially scary event into a fun experience for both child and parent. we assess and treat foot and ankle problems in children that can often go unnoticed. Signs symptoms can be subtle, and sometimes children can’t explain what’s wrong. It’s important to protect growing feet and have problems checked out early.

Is your child happy, healthy and reaching their optimal health? Come along to our Open Day for complimentary assessments with Qualified Specialists from Central Coast Practices.

New Leaf Dentists

Our vision is to deliver better dental solutions to the Central Coast community and help them achieve optimum

oral health to live a better life. We are a general practice that is well equipped with the latest technology, high quality equipment and materials, stringent infection control procedures and excellent staff who will see your family through the whole process.

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Diana Arundell - Naturopath Diana has 18 years clinical experience working with

Diana Arundell

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We have been providing evidence based Physiotherapy to people of all ages since the year 2000. Whether you have questions in relation to your child’s growth and development, recovery from injury or ways to prevent injury and increase physical performance, please visit our stand as we are more than happy to discuss these with you. developmental skills. Our Speech Pathologists are experienced in assessing and managing a range of additional needs, learning and developmental delays/difficulties and conditions. We offer clinic, preschool/ school and home visits to most areas of the Central Coast. Wamberal Physiotherapy We use a play-based approach to therapy which promotes the development of speech, language, cognitive, social and children and family health. Whether it’s specific health concerns such as digestive issues, immune function, mood or a general wellness review, Diana addresses nutrition, lifestyle and prescribes supplements and herbal medicine if required. Children’s health and well-being is a lifelong gift. Reach Speech Pathology

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(In the Erina Centre, downstairs near the library at Erina Fair) Saturday 21st March 2020 2pm - 4pm The Erina Room Get event info & your FREE tickets from: https://toptotoe2020.eventbrite.com.au

P atrick Brennan, Artistic Director/CEO of the Central Coast Conservatorium of Music was one of eight conductors chosen from a rigorous selection process to take part in the Australian Conducting Academy (ACA) 2020 Summer School in Hobart, Tasmania. Mr Brennan trained under the leadership of world-class conductor, Johannes Fritzsch, Tasmanian Symphony Orchestra (TSO) Principal Guest Conductor and Course Director. “I am absolutely elated that I was selected for the ACA Summer School as it is such an incredible opportunity that will take my conducting to a new level”, said Mr Brennan. “High calibre professional development conducting programs are a rare commodity in this country so the ability to work with Maestro Fritzsch and his incredible teamof experts and the TSO is extraordinary”. The knowledge and expertise that Mr Brennan gains at the ACA Summer School will bolster his capacity as a music educator, conductor and Artistic Director on the Central Coast. Importantly this knowledge transfer will positively impact the students from regional and metropolitan NSW that he works with on a regular basis. It will also enable the Central Coast Conservatorium greater capability in delivering professional development programs to Central Coast music Local artist selected for the 2020 Australian Conducting Academy

teachers and conductors who work in our community. As part of Mr Brennan’s professional and music education portfolio, Central Coast Conservatorium of Music students can access music extension programs such as the Central Coast Chamber Orchestra, Central Coast Opera, the Regional Youth Orchestra of NSW and Northern Sydney Symphonic Wind Ensemble. These are cornerstone organisations that Mr Brennan has created or developed for students seeking high calibre inspirational performance opportunities and experiences. “Students at the Central Coast Conservatorium want to be challenged at a professional level. They crave academic insight and cohesion within the group but mostly they respond to the emotional connection between themselves and the conductor,” “What’s spectacular is that our students are not happy with mediocrity, they want to jump straight to excellence and that’s driven from the top with good leadership and modelling”, Mr Brennan said. Mr Brennan directs a number of important Central Coast ensembles including the Central Coast Philharmonia Choir, the Central Coast Concert Band, Central Coast Chamber Orchestra, Central Coast Youth Orchestra and the Central Coast Symphonic Wind Orchestra. Ph: 4324 7477 | admin@cccmusic.nsw.edu.au | www.centralcoastconservatorium.com.au

KITCHENS WITH A SMILE We provide dream kitchens at affordable price

New kitchen Operating over 60 years Kitchen ‘face lifts’ Design consultations Laundries Friendly Service Excellent Reputation Reliable Appliances & Sinks HIA member

WE COME TO YOU FREE QUOTE

PHONE: 4393 0037 End of Callaghan Close, Charmhaven Hats Off Enterprises PTY LTD Licence Number 301762C

Charlie Tjapangati 183cm x 137cm

Betsy Lewis Napangardi 101cm x 101cm

Kayi Kayi Nampitjinpa 152cm x 91cm GUNDOOEE INDIGENOUS ART

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Sizes ranging from 30cm x 30cm to corporate pieces up to 3.5 metres wide Artists include......Gloria Petyarre, George Tjungurrayi, Warlimpirrringa Tjapaltjarri,Minnie Pwerle, Kudditje, Mrs Bennett, Dorothy Napangardi, Jorna Newberry,Tommy Watson,Judy Watson Napangardi, Eunice Napanangka and many more.... Please call Hugh for an appointment and private viewing . . . . . . . . . . . . . . . . . . . . . . . . 11 Ogilvie Street, Terrigal 2260 Phone: 0419993032 www.gundooee.com.au

Instep

Autumn arrivals - Now in store at Instep Footwear W e have many exciting options now available for our Autumn arrivals this season. Shoes are a vital part of everyone’s fashion and comfort needs, and at Instep footwear we ensure we have a great selection of casual and formal comfort shoes available for you to try on, to enable you to choose the very best fit, style and colour to suit your individual needs. As well as our huge range of shoes and accessories we also have in store the extremely popular Ziera stylish comfort footwear, so come in store and have a look at this season’s gorgeous new range. Other popular brands include Skechers, Django and Juliet, Zeta - made in Spain, and Cabello are just some of the many brands we offer with lots of options in great colours and fashion styles providing good comfort and fit. We have a large selection of Contemporary and Stylish Designs in ladies Bags and accessories

AUTUMN ARRIVALS

Sakroots Wallets

For All Your Needs. Our popular brands include Sakroots with their bright and colourful designs, Cadelle, Gabee and Modapelle leather bags and wallets, and we provide many other options in beautiful soft leathers and various colours. Instep Footwear have been servicingour local community andprovidingquality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style for their customers . Come in and see us and we will help you make the right choice. Located on the lower level of the Gosford’s Imperial Centre near The Reject Shop at Shop 136, Imperial Centre, Gosford. Phone: 4324 2264

EMBRACE MID-CENTURY MODERN DÉCOR IN YOUR HOME I f you love mid-century modern furniture, you will love the choices available right now in most furniture stores. Mid-century modern (MCM) décor was introduced in the 1940’s and this popular style is currently back in vogue due to its sophisticated, timeless style. If you are looking to incorporate MCM furniture into your home, Melinda Stead, visual merchandising manager at Focus on Furniture, suggests looking for sleek, classic pieces with a modern design twist. “Look for natural pieces of timber furniture or muted colours in leather or upholstery with clean lines and a minimalist contemporary design,” says Melinda. “Deep blue soft furnishings look great in any space and will give your home a fresh new designer look. Other clues are armchairs or sofas with peg legs and slim timber designs.” MCM furniture is no doubt on trend and in demand. You can find beautiful classic furniture pieces these days in most modern furniture stores. With a wide range of elegant MCM furniture, Focus on Furniture can provide inspiration and advice by turning up to the store to see what’s on offer. “Looking at furniture in person can give you a greater sense of styling ideas and motivation. You can see how different pieces work together to create the look you’re aiming for and it can be so satisfying when you find furniture pieces that blend well together,” says Melinda. Kotara Home 150 Park Avenue Kotara Phone: 8089 1476

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

The Upside of Technology By Guy Thornycroft

N ot all technology translates to better products for customers. Often it is used by manufacturers to use less material and save on production costs and at times this means lower quality. An exception to this trend is in the flooring world. A challenge with solid timber is its inherent instability resulting in the need to season it on site for two weeks (time consuming), before nailing and gluing it down (expensive), planing, sanding (dust), sealing and varnishing (toxins). Technology has continued to improve Engineered timber flooring resulting in a stable floor that is timber all the way through, albeit different species. This created stability means the floor can be factory finished with

scratch’ surface, laminate stands up well to sand and we all love the beach! In addition to the authenticity, laminates are now being produced with waterproof properties so some of the new ones can even be steam cleaned or laid in wet areas. If you have been looking at flooring you will have heard of the new Hybrids. The draw back in traditional vinyl is any abnormality in the subfloor shows up on the surface of the vinyl sheet or planks. To overcome this, Hybrids have been developed. Essentially still a vinyl floor, but with a hard core and built in underlay. ProFlooring at 258 West St, Umina is open to offer you advice and help to make your job easier.

7-8 layers of a ceramic varnish and is thus more consistent and hard wearing. The dress layer provides nearly as much chosen timber as a solid board would, up to the locking mechanismwhich is as far back as you can sand a solid timber board anyway. In effect this saves 65% of a solid timber board being thrown away once it is sanded back to the tongue and groove. This is far better use of natural resources while not compromising the look, feel or performance of your floor. The next major winner in the technology upgrade is in the authenticity of laminate. The texture and look of the new laminates make them very hard to differentiate from the real thing. Laminate is particularly well suited to the Central Coast. Because of its ‘hard to

Quality

Oak, Timber & Laminate Flooring

Large Showroom Free Measure and Quote www.proflooring.com.au

258 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

11 Home & Lifestyle Magazine | Autumn 2020

THE EXPERT ask

By Geoff Garlinge

Having seen 1st hand the devastating effects of diabetes as I’ve travelled to many destinations educating both the poorest and richest people on Natural Health in our global village... it’s no wonder there are constantly so many enquiries from those looking to take back control of their lives. Hopefully many will be encouraged to understand there is genuine hope for a breakthrough to far better days ahead. Type2 DIABETES - Natural Answers to the Modern day Epidemic Enjoying life is all about balance, especially when it’s about your health. The 21st century promised to deliver better quality of life for all - in reality only a relatively small percentage actually enjoys vibrant & sustainable health in the developed world. Despite the many technological advancements & medical breakthroughs to date, optimal health & well- being is for most sadly not attainable. Prevention is always better than cure as the old saying goes, and so we need to ask ourselves the question... Why is it so? Type 2 Diabetes, now a common disease of epidemic proportions, graphically illustrates the modern paradoxical dilemma of self-inflicted demise in general health - this scenario basically resulting from nutritional ignorance & gross over-indulgence. The fact is, though we have access to more information than ever before, most people still don’t know or care enough to take control of their own health in order to break the vicious cycle that binds so many. Without a natural strategy to maintain & enhance general well-being, a pharmaceutical alternative will eventually be implemented - whether voluntarily or not. This in effect simply masks the real issues, leading to more band-aid drugs & corresponding negative side-effects. Rather than eating correctly, exercising moderately & working to find a natural balance, the majority of the world relies on the false security provided by drug companies & the lies spun by makers of processed & fake foods – some specifically targeting diabetics! Following the deceptive techniques & guidance of the clever marketers of sugar & fat-laden sweets, drinks & junk food, this imbalance leads to type2 diabetes - when the body cannot make or properly use insulin.

focus on integrative Herbal Research, Dr Hu is more than qualified & indeed well able to deliver the Natural results required in the ongoing global war against diabetes. Glucopia is undoubtedly the best Natural formula I have seen to nourish the pancreas, as well as to regulate and combat type2 diabetes. By implementing a nutritious low GI diet in conjunction with regular exercise & correct supplementation (see following list), diabetics can actually turn their condition around to begin to finally enjoy excellent quality of life. Depending on severity, this may be achieved over an extended period. Even in extreme cases where intense counselling may also be required, it is nevertheless still possible via both dedication & perseverance. Bee Pollen is another crucial component of the Natural strategy to fight against diabetes, being an excellent energy booster to restore & maintain overall balance in the body. Diabetics may enjoy Australian (never imported) Bee Pollen on a regular basis, though need to moderate/abstain from even low GI honey (depending on severity of the condition). In summary, those already suffering with or wishing to prevent the onset of type2 should adhere to the following on an ongoing basis: • Eat a highly nutritious low GI diet (ALL REAL FOODS) comprising fresh fruit (incl. low-acid pineapple) & veg, fish, whole grains, legumes, NO added sugar Organic Yoghurt, moderate amount of lean meat (NO processed/organ meat), Clean Nuts including Almonds, Brazil, Walnuts & seeds (especially Sunflower Kernels, Pepitas & Black Tahini) as well as Organic Rolled Oats. • Chew all foods well & eat slowly to maximise sublingual absorption of nutrients and optimise digestion. • Avoid margarine/butter – rather use Fijian Coconut Oil liberally (Extra Virgin Raw Organic) for all cooking & as a spread (+avocado), Organic Flaxseed Oil/Olive on Salads + fruit. Alkoxyglycerols (SLO), ALA, Pure Ceylon Cinnamon, Maqui, Salmon Oil & Olive Leaf Extract+. • Enjoy Bio-fermented Coconut Concentrated+ in Filtered Water • Use XYLITOL (Birch)/Stevia as natural sweetening agents • Gradually increase moderate exercise (especially stair- walking) to reduce blood sugar & nasty LDL cholesterol. • Abstain from smoking & alcohol. • Always get a minimum 7-8 hours quality sleep. • Supplement daily with Aust Bee Pollen, Brewer’s Yeast, Glucopia™,

This in turn causes high blood glucose, or sugar levels, in the blood. So often the case, the simple truth is the most profound & it’s no surprise healthy eating actually does help to reduce blood sugar & is crucial in managing diabetes. Controlling sugar can definitely prevent ensuing complications. The body is well equipped to facilitate the delicate balance required to regulate blood sugar & keep us on an even keel. However, once this balance is lost via poor lifestyle choices such as dietary intake & lack of regular exercise, the resulting highs & lows experienced by type2 diabetics are enough to ruin even the most adamant optimist’s day. Add to this a host of risk factors including high blood pressure & cholesterol. These alone increase the risk for both heart disease & stroke and In line with diabetes cause major ongoing trouble to at worst spell total disaster. More than 65% of diabetics die from heart disease or stroke. Many diabetics suffer heart attacks earlier in life which often result in premature death. These risks along with kidney disease, nerve damage, circulatory problems, impairment of sight & even blindness, can be substantially reduced or even completely averted via managing diabetes naturally. In many cases, this roller-coaster existence leads to depression. No amount of positive thinking will help those trapped in this position to rally – it’s all down to getting the right advice & taking common sense steps to ensure survival for a better quality of life. Of course, the majority of diabetics opt for a pharmaceutical strategy which inevitably leads to additional complications & ensuing side-effects – tragically ending in a nursing home situation where one’s most precious independence is lost. The good news for those who will decide to take charge of their own health is that there are simple Natural strategies that work to prevent, manage, & even reverse type2 diabetes. My colleague Dr GR Hu & his research team have developed a scientifically formulated all Natural medication for regulating normal blood sugar levels known as GlucoPia. The active components of GlucoPia have proven to be highly effective via extensive clinical & pharmacological studies plus longstanding traditional usage to maintain normal glucose levels & general well-being. One of these ingredients (a Herbal compound named Berberine) stimulates glucose metabolism & regulation through a cellular mechanism known as glycolysis. Berberine has the ability to reduce body weight due to metabolic syndrome. After over 40 years+ clinical & research experience, including over 25 years to date at Sydney University with a particular

© 2020 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is an established author of many articles in various publications and founder of AUSTRALIA’S OWN which he has headed up for 25 years. 12 Home & Lifestyle Magazine | Autumn 2020

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13 Home & Lifestyle Magazine | Autumn 2020

b reakaway

Catherine Hill Bay

Blackbutt Reserve

Somersby Falls . It’s a great place to picnic, with free barbecues and picnic tables and plenty of space to set up your own rug and chairs. Somersby Falls picnic area is the perfect place to escape from everyday life. Enjoy your meal amidst lush rainforest that feels a million miles away but in reality is so close to home. After lunch experience the walking track. It’s a 500m return walk through rainforest that takes in views of the top and bottom waterfalls. The walk is steep and slippery in places, so keep an eye on the kids as they walk along the track. Open 9am - 8pm daylight savings time or 5pm at all other times. Catherine Hill Bay is a secluded and sleepy old mining village in the hinterland behind the Central Coast within the City of Lake Macquarie, where coal was discovered and mined by the New Wallsend Company who built the jetty in 1873. Access is via a sealed beach road off the Sydney - Newcastle Freeway and the Pacific Highway. Despite the beauty of the bay and it’s attractive situation in a valley surrounded by high hills and bushland, the presence of the rusty iron and lifeless machinery inevitably gives the Bay a very different feel to other busy tourism-based towns of the Central Coast. Blackbutt Reserve offers an experience with our Australian wildlife in a guided tour through the exhibits. Get up close to see koalas, wombats, emus, spotted-tail quolls, snakes and a variety of kangaroos and wallabies in this 182-hectare nature reserve. Learn as you see and touch animals during this fun-filled, one hour journey which includes encounters with several reptiles. Tour information - Please contact our friendly office staff, phone the office Monday to Friday between 8am and 3pm or email enquiry. P: 4904 3344 14 Home & Lifestyle Magazine | Autumn 2020

Somersby Falls

b reakaway Norah Head Lighthouse Reserve – Guided Tours

looking up stairwell

A maze your senses, look, listen and learn when you visit the Norah Head Lighthouse. Take a guided tour which leads you up the 96 stairs to the top of the tower where you’ll experience spectacular views from the tower balcony. Marvel at the optics prism as you imagine polishing its 700 lenses. Listen to stories of shipwrecks in days gone by as one of the well versed tour guides step you back in time to feel what it was like to be a Lighthouse Keeper at Norah Head Lighthouse. Learn about the duties of a lighthouse keeper and how the light was first operated. A lighthouse tour steeped in history is sure to inspire you in adventure! If you’ve loved the tour and would like to stay, the Reserve also offers unique heritage listed accommodation in two separate fully equipped Lighthouse Keepers Quarters. 4 Star rated, both are comfortably furnished, with each providing three bedrooms and generous living spaces. This stunning location makes for a perfect romantic getaway, whilst the fully fenced quarters provide privacy when on your staycation. Take time to explore the grounds of the lighthouse at your leisure. The surrounding beaches provide secluded enclaves and hours of family friendly activities. The viewing platforms offer a birds eye view for whale watching during the whale migration seasons – northbound in the Autumn and southbound in the Spring.

Norah Head Lighthouse Reserve can be hired for your Wedding ceremony, reception, photography and accommodation. The complete Wedding Package for your special day. We also cater for special functions. Visitors are in awe of the views and ambiance of this location, whether it be a daytime event or later in the evening where magnificent sunsets can be witnessed. Night tours are happening every month as well so don’t forget to check our website and facebook pages to find out more about these very popular tours. Phone: 0452 564 102 To book go to: www.norahheadlighthouse.com.au

inside lighthouse

D I S COV E R n o r a h h e a d l i g h t h o u s e . c om . a u Ever wondered about the life of a light keeper? Gather family and friends and holiday in heritage listed Light Keepers Quarters or learn a tale or two as you uncover culture and stories during our Light Tower Tours . Monday - Friday: 10am - 1pm Weekends & Public Holidays: 10am - 3.30pm

LIGHTHOUSE NIGHT TOURS NOW AVAILABLE

0452 564 102 | 40 Bush St, Norah Head | info@norahheadlighthouse.com.au

15 Home & Lifestyle Magazine | Autumn 2020

‘Vision without compromise’ LONG SPAN RETRACTABLE SCREEN Freedom Infinity Retractable Screens The INFINITY ZIPLINE range of screens are designed especially for larger openings, with stronger mesh and a mesh to track retention system that prevents mesh blowout in windy areas. Screening up to 4.5m in a single screen and 9m in a double screen, the easy to operate patented Braking System allows the screen to stop in any position along the track, providing versatility of use and preventing the screen from springing back into the housing. INFINITY ZIPLINE products boast a number of desirable features including: • High quality fibreglass mesh. • Heavy duty construction – they are built to last! • Full Dulux Powder Coat colour range and Clear Anodized, to match timber and aluminium. • Motorised Outlook Screen also available, ideal for large outdoor areas, spanning 4.7m in width with a 3m drop. • All products are backed by a limited five-year warranty. INFINITY SCREENS are also available in a Pull- Down style for servery windows and alfresco areas. All screens are custom made to suit individual requirements and installed by our experienced installers. Always improving our innovative design, Freedom INFINITY SCREENS are proudly Australian owned, designed & manufactured.

Premium Long Span, Retractable Screens for large openings... The ZL2 is a modern and sleek retractable

NEW FREEDOM ™ INFINITY ZIPLINE ™ SPANS UP TO 7.2 METERS bi-fold doors, sliding doors and stacking doors. • Can even be used on large corner openings. • Can be fitted either internally or externally and comes in a variety of powder coat colours. The ZL2 is constructed using high quality materials and components that include Freedom’ innovative braking system and fully anchored mesh for high wind resistance. With its large spanning options, its low-profile construction, flush handles and sleek design the ZL2 is the ultimate retractable screen. screen, designed specifically for large openings. Offering protection from flies, mozzies and other irritating insects, the screen is also a stylish indoor/ outdoor living accessory that complements your existing décor. The new ZL2 retractable fly screen system can span up to 6.5 metres for a single sided unit, and amazingly a full 13 metres for a double-sided unit! Stand out features of the ZL2 screen include: • Glides smoothly over a 12.5mm low profile track. • Fits harmoniously in any architectural setting, with a fully flush handle and concealed fixing throughout. • Works with various external door configurations including

signed for french, bi-fold, sliding stacker doors and dows, as well as pillarless corners and large difficult screen openings. r custom-made fly screens are an elegant discreet way of taking control of your living vironment and protecting your loved ones from sky insects. edom Retractable Screens® – innovative insect eens for modern Australian living!

The Feedom ™ Infinity Zipline ™ screen spans up to 3.6 meters in a single screen and up to 7.2 meters in a double screen and adopts a unique mesh-to-track retention system which prevents the mesh sagging and stops mesh blowouts – perfect for larger openings. The easy to operate patented Freedom ™ Brake System enables the screen to stop safely in any position along the track. The sleek retrofit housing neatly attaches to your existing opening and is available in a variety of finishes including powder-coated and anodised aluminium, coloured end caps and brake levers. • Available in a pull down style for servery windows and a remote controlled motorised roll-down. • Engineered to last the harsh Australian climate. • Backed by a limited five-year warranty with a nationwide distribution network with parts and service backup. • Made with quality Australian aluminium and premium UV resistant fibreglass mesh.

1300 S 7 C 2 R 7 E 3 E 3 N 6 www.freedomscreens.com.au Visit our website to see our full product range! PHONE 1300 727 336 www.freedomscreens.com.au FREEDOM RETRACTABLE SCREENS

Acrylic, Glass or Mirror Splashback

Photo displayed in House and Garden Show magazine

For your KITCHEN, BATHROOM OR LAUNDRY There are so many benefits!

ACRYLIC SPLASHBACKS • Extensive range of colours to suit most decors • Acrylic is light, durable and flexible as well as cost effective • The perfect product for your DIY job • Mark and stain resistant, easy to clean. Simply spray and wipe and enjoy a clean and grout free look

• Can be fitted over existing tiles so you don’t have to rip off everything • Not suitable to go behind a gas or electric cooktop but ideal for induction

GLASS AND MIRROR • Extensive range of colours including metallics • Strong and extremely durable • Mark and stain resistant • It can be fitted over existing tiles, subject to site inspection • Suitable for all cooktops OZZIESPLASH are the leaders in Custom Splashbacks for Kitchens, Showers and Laundries.

We measure, cut, manufacture, supply and install high quality 6mm splashbacks to fit your exact requirments. Established over 12 years. Visit our Showroom Mon - Fri 9am - 4pm or by appointment Unit 2, 13 Grieve Road, West Gosford Phone: 02 4322 7900 www.ozziesplash.com.au | info@ozziesplash.com.au

GET READY! RED ROOSTER FRIED CHICKEN IS COMING!

I t’s an exciting time to be alive in Newcastle and the Central Coast right now! Your favourite Aussie chicken shop – RED ROOSTER – is introducing an unexpected and super delicious addition to its roast chicken menu. Red Rooster’s food boffins scoured the world’s most successful and innovative chicken shops for mouth-watering ideas and food inspiration. They did a LOT of research and development with an emphasis on innovation, taste, crunch and craveability. The end result is fried chicken like you’ve never ever tried before.

Fresh chicken, hand brined in store for a minimum of 12 hours. Then it’s hand battered in a bespoke crunchy coating that is exclusive to Red Rooster. Finally it is cooked to perfection until it is crunchy and golden on the outside and moist and deliciously juicy on the inside.

With an unforgettable crunch and succulent juicy meat, Red Rooster’s crunchy fried chicken is prepared daily with care and pride. Epic in every way, it is definitely sure to satisFRY you. Be the first to try it and get stuck in before the rest of the country. Only at Red Rooster Lake Haven, Erina, Tuggerah, Gosford West, Waratah, Thornton, Glendale, Kurri Kurri and Newcastle Airport.

18 Home & Lifestyle Magazine | Autumn 2020

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A New Kitchen Improves Property Value

Licenced Conveyancer P 4363 1163 M 0425 233 378 E karlene@karlenesconveyancing.com.au W karlenesconveyancing.com.au

T he kitchen is the most important room in your home because it is the centre of your family’s day-to-day living. You prepare meals for your family in your kitchen and probably even eat in your kitchen. Your family and guests often gather in the kitchen to socialize, eat, drink and cook together. A time will come when you are ready to renovate your kitchen for personal satisfaction or to make life easier for your family, and sometime in the future the family home will be sold, either on retirement or to move to another area. A new kitchen not only provides you with a better lifestyle, it could be one of the best investments you will ever make. A modern, well designed kitchen will increase the value of your home by much more than the costs involved– andperhapsmakeanunwanted property a desirable purchase for a prospective buyer. Nothing substitutes for experience. If you are looking for a local kitchen company with a proven track record, Hats Off Kitchens has been in business since 2005 and has always managed to attract and keep a solid customer base because of their professionalism, quality work and competitive pricing.

Hats off kitchens are a cousin company to Gillmer kitchens in Brookvale. Gillmer kitchens were founded by four brothers – John, Merv, Ron and George, with their father Eleaser, and have been a family owned business since its establishment in 1955. Over the years there have been more than 30 family members involved in the company. Jim Gillmer started working with his family in 1981 and founded Hats off kitchens when he moved back to the Central Coast to be closer to his family in 2005. His Aunty Terry was the director of Gillmer kitchens at the time and in 2009 Terry retired and passed Gillmer kitchens onto Jim. Both businesses are run from our head office in Charmhaven on the Central Coast and are owned and managed by Jim Gillmer and Jenna Hartman (maiden name Gillmer).Hats off kitchens pride themselves on never having to charge exorbitant rates for

REAL ESTATE ASSET MANAGERS

Shop 4 / 330 West Street, Umina Beach Phone: (02) 4342 3925 Fax: (02) 4341 5223 Email: stephensonsre@ozemail.com.au Management & Sales Family business established in 1986 @stephensonsre We’ll look after all your real estate needs Specialising in: - Residential Management & Sales - Commercial

good quality kitchens, and offer a prompt and reliable design and delivery service of around 4 weeks. Phone: 4393 0037 www.hatsoffkitchens.com.au

JohnP. Smith&Co

• Specialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment proper ties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation 88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244 www.jpsaccountants.com.au | admin@jpsaccountants.com.au

19 Home & Lifestyle Magazine | Autumn 2020