Home & Lifestyle Autumn 2020

THE EXPERT ask

By Geoff Garlinge

Having seen 1st hand the devastating effects of diabetes as I’ve travelled to many destinations educating both the poorest and richest people on Natural Health in our global village... it’s no wonder there are constantly so many enquiries from those looking to take back control of their lives. Hopefully many will be encouraged to understand there is genuine hope for a breakthrough to far better days ahead. Type2 DIABETES - Natural Answers to the Modern day Epidemic Enjoying life is all about balance, especially when it’s about your health. The 21st century promised to deliver better quality of life for all - in reality only a relatively small percentage actually enjoys vibrant & sustainable health in the developed world. Despite the many technological advancements & medical breakthroughs to date, optimal health & well- being is for most sadly not attainable. Prevention is always better than cure as the old saying goes, and so we need to ask ourselves the question... Why is it so? Type 2 Diabetes, now a common disease of epidemic proportions, graphically illustrates the modern paradoxical dilemma of self-inflicted demise in general health - this scenario basically resulting from nutritional ignorance & gross over-indulgence. The fact is, though we have access to more information than ever before, most people still don’t know or care enough to take control of their own health in order to break the vicious cycle that binds so many. Without a natural strategy to maintain & enhance general well-being, a pharmaceutical alternative will eventually be implemented - whether voluntarily or not. This in effect simply masks the real issues, leading to more band-aid drugs & corresponding negative side-effects. Rather than eating correctly, exercising moderately & working to find a natural balance, the majority of the world relies on the false security provided by drug companies & the lies spun by makers of processed & fake foods – some specifically targeting diabetics! Following the deceptive techniques & guidance of the clever marketers of sugar & fat-laden sweets, drinks & junk food, this imbalance leads to type2 diabetes - when the body cannot make or properly use insulin.

focus on integrative Herbal Research, Dr Hu is more than qualified & indeed well able to deliver the Natural results required in the ongoing global war against diabetes. Glucopia is undoubtedly the best Natural formula I have seen to nourish the pancreas, as well as to regulate and combat type2 diabetes. By implementing a nutritious low GI diet in conjunction with regular exercise & correct supplementation (see following list), diabetics can actually turn their condition around to begin to finally enjoy excellent quality of life. Depending on severity, this may be achieved over an extended period. Even in extreme cases where intense counselling may also be required, it is nevertheless still possible via both dedication & perseverance. Bee Pollen is another crucial component of the Natural strategy to fight against diabetes, being an excellent energy booster to restore & maintain overall balance in the body. Diabetics may enjoy Australian (never imported) Bee Pollen on a regular basis, though need to moderate/abstain from even low GI honey (depending on severity of the condition). In summary, those already suffering with or wishing to prevent the onset of type2 should adhere to the following on an ongoing basis: • Eat a highly nutritious low GI diet (ALL REAL FOODS) comprising fresh fruit (incl. low-acid pineapple) & veg, fish, whole grains, legumes, NO added sugar Organic Yoghurt, moderate amount of lean meat (NO processed/organ meat), Clean Nuts including Almonds, Brazil, Walnuts & seeds (especially Sunflower Kernels, Pepitas & Black Tahini) as well as Organic Rolled Oats. • Chew all foods well & eat slowly to maximise sublingual absorption of nutrients and optimise digestion. • Avoid margarine/butter – rather use Fijian Coconut Oil liberally (Extra Virgin Raw Organic) for all cooking & as a spread (+avocado), Organic Flaxseed Oil/Olive on Salads + fruit. Alkoxyglycerols (SLO), ALA, Pure Ceylon Cinnamon, Maqui, Salmon Oil & Olive Leaf Extract+. • Enjoy Bio-fermented Coconut Concentrated+ in Filtered Water • Use XYLITOL (Birch)/Stevia as natural sweetening agents • Gradually increase moderate exercise (especially stair- walking) to reduce blood sugar & nasty LDL cholesterol. • Abstain from smoking & alcohol. • Always get a minimum 7-8 hours quality sleep. • Supplement daily with Aust Bee Pollen, Brewer’s Yeast, Glucopia™,

This in turn causes high blood glucose, or sugar levels, in the blood. So often the case, the simple truth is the most profound & it’s no surprise healthy eating actually does help to reduce blood sugar & is crucial in managing diabetes. Controlling sugar can definitely prevent ensuing complications. The body is well equipped to facilitate the delicate balance required to regulate blood sugar & keep us on an even keel. However, once this balance is lost via poor lifestyle choices such as dietary intake & lack of regular exercise, the resulting highs & lows experienced by type2 diabetics are enough to ruin even the most adamant optimist’s day. Add to this a host of risk factors including high blood pressure & cholesterol. These alone increase the risk for both heart disease & stroke and In line with diabetes cause major ongoing trouble to at worst spell total disaster. More than 65% of diabetics die from heart disease or stroke. Many diabetics suffer heart attacks earlier in life which often result in premature death. These risks along with kidney disease, nerve damage, circulatory problems, impairment of sight & even blindness, can be substantially reduced or even completely averted via managing diabetes naturally. In many cases, this roller-coaster existence leads to depression. No amount of positive thinking will help those trapped in this position to rally – it’s all down to getting the right advice & taking common sense steps to ensure survival for a better quality of life. Of course, the majority of diabetics opt for a pharmaceutical strategy which inevitably leads to additional complications & ensuing side-effects – tragically ending in a nursing home situation where one’s most precious independence is lost. The good news for those who will decide to take charge of their own health is that there are simple Natural strategies that work to prevent, manage, & even reverse type2 diabetes. My colleague Dr GR Hu & his research team have developed a scientifically formulated all Natural medication for regulating normal blood sugar levels known as GlucoPia. The active components of GlucoPia have proven to be highly effective via extensive clinical & pharmacological studies plus longstanding traditional usage to maintain normal glucose levels & general well-being. One of these ingredients (a Herbal compound named Berberine) stimulates glucose metabolism & regulation through a cellular mechanism known as glycolysis. Berberine has the ability to reduce body weight due to metabolic syndrome. After over 40 years+ clinical & research experience, including over 25 years to date at Sydney University with a particular

© 2020 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is an established author of many articles in various publications and founder of AUSTRALIA’S OWN which he has headed up for 25 years. 12 Home & Lifestyle Magazine | Autumn 2020