Fall Program Guide 2019

ADULT 55 PLUS

YOUTH, ADULT & ADULT 55 PLUS

Tennis - Adult Quick Start Age: 18Y and up

Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $157.50 | Sessions: 10 Sa 8:00AM-9:00AM Sep 21-Dec 14 #8825 55 PLUS FITNESS TRX Body Weight Training Age: 50Y and up Use your body weight to improve your fitness level! Enjoy a mix of gravity resistance and movement with the TRX suspension trainers. There are options given for all levels. TRX provides the ultimate workout to train strength, endurance, balance, coordination, flexibility and core stability! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $52.50 | Sessions: 5 Tu 8:00AM-9:00AM Sep 10-Oct 8 #8794 Tu 8:00AM-9:00AM Nov 12-Dec 10 #8797 Fee: $42 | Sessions: 4 Tu 8:00AM-9:00AM Oct 15-Nov 5 #8796 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Active Aging - Get Up & Go Age: 55Y and up

On The Move With Parkinson's Age: 55Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:00PM-2:00PM Sep 24-Oct 15 #8746 Tu 1:00PM-2:00PM Oct 22-Nov 12 #8747 Tu 1:00PM-2:00PM Nov 19-Dec 10 #8748

Fee: $37.80 | Sessions: 6 M/Th 1:30PM-2:20PM M/Th 1:30PM-2:20PM M/Th 1:30PM-2:20PM

Sep 26-Oct 17 #8742 Oct 28-Nov 21 #8743 Nov 28-Dec 16 #8744

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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