2016 City of Surrey Recreation Guide

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604.501.5100   SUMMER 2016
Group Fitness
We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or are looking for a challenge,
we have a class to fit your needs. Classes vary by facility. Check the drop-in schedule online for the latest information.
CLASS DESCRIPTION
CARDIO: STEP CLASSES
Step and Kickbox /
Step and Sculpt
Challenge yourself to focus on proper technique to get the most out of a workout starting with step cardio and finishing off with punches and kicks or
with body sculpt using balls, bands and weights.
Step Interval A high energy workout combining step intervals and muscle conditioning exercises.
CARDIO: NON-STEP OPTION
Cardio Kickbox A fun filled hour of punching, kicking, and sweating your way to improved fitness.
Cardio Combo A fun filled cardio class combining a variety of formats such as step, hi/lo, cardio drills or cardio kickbox, followed by muscle conditioning and/ or relaxing
exercises. May include a pilates or yoga component. Express fit is a condensed version of this format.
Cardio Dance Get fit while you groove to your favorite dance moves.
Dance Fit Cardio workout featuring dance steps from a variety of dance styles.
High/Low Aerobics An extended cardio component at a slightly lower intensity. High impact options demonstrated for those who like to jump. This class is followed by
muscular conditioning and relaxing stretch exercises.
Zumba Basics Fun and easy to follow Zumba routines modified for all shapes and sizes. Suitable for overweight and inactive individuals.
Bollywood Aerobics Cardio workout combining Indian dance moves to Bollywood music.
Bootcamp Increase your strength, stamina, and flexibility with a variety of fitness and athletic conditioning drills.
CARDIO: INDOOR CYCLING
Spin and Strength This spin class will focus on hill training and be completed with upper body strength training and stretch.
Spin A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to suit your comfort level
throughout the ride.
NON CARDIO
Body Sculpt Emphasis is placed on proper technique during this one hour of muscle strength, muscle endurance and flexibility training. This class maybe formatted into
a circuit workout where individuals move from station to station.
Core Conditioning Emphasis is placed on your core muscles. Work on proper balance, posture, and stability.
ADULT 55+
Ball, Balance
and Strength 55+ This class will introduce you to balance & strength training through the use of stability balls, hand weights and other useful equipment.
Fit 55+ A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques. Improve heart and lung
fitness, as well as balance, strength and flexibility.
Fit 55+ Lite (Chair Exercises) A low intensity class designed for adults with physical limitations. Class uses both upper and lower body movements and the exercises are done in and
out of chairs- with no floor work. Improve circulation and respiration as well as balance, strength and flexibility.
Gentle Fit A low intensity class designed to introduce the less active or less mobile older adult to physical activity. Class uses both upper and lower body movements
and the exercises are done in and out of chairs- with no floor work.
Low Impact 55+ A challenging, yet gentle workout. Classes include warm-up, cardio, strength, and stretch. Ideal for all levels of fitness.
Senior Circuit 55+ In this weight room based group exercise program you will use cardio and strength training machines. A great way to familiarize yourself with the weight
room equipment.
Yoga 55+ An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a meditation component.
MIND BODY
Yoga An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a meditation component.
Gentle Yoga A slower paced class using supported postures and modifications to improve balance, strength and flexibility
Yoga and Meditation A traditional Hatha Yoga followed by a structured meditation component to help achieve a clear mind, improve concentration and discover the wisdom and
peace with you.
Fitness Yoga A blend of yoga postures, pilates exercises and fitness moves bringing the mind body element to fitness conditioning.
Fitness Pilates Stretching and strengthening movements combined with specific techniques to produce natural, balanced muscle conditioning.
Flow Yoga A dynamic series of flowing postures connected by rhythmic breathing almost dance-like, for an invigorating body-mind workout.
Format and intensity may differ between instructors. Low impact options are provided