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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | follow us
COURTENAY
ACTIVE LIVING
92
PLUS YOGA
Curious about Yoga, but wonder-
ing if you could manage it, in a
round body? Try it out in a safe,
supportive, and fun environment.
We’ll be in chairs, or standing - no
need to get up and down from the
floor.
Instructor: Catherine Reid
#42962 Wednesdays
March 22 - June 28
3:30 - 4:30 pm
Lewis Centre Meeting Room
$135/15
Yoga
INTRO TO MEDITATION
(WITH YOGA)
Each class begins with a short
Gentle Yoga practice to prepare
body and mind for sitting. We will
briefly discuss the week’s medita-
tion and then try it out. Discover
a new technique each week and
learn how to choose a practice
that fits your personality. Gather
helpful tools for taking meditation
home with you. All levels welcome.
Instructor: Sheron Jutila
#42968 Thursdays
April 6 - May 18
2:00 - 3:30 pm
Lewis Centre Meeting Room
$84/7
MEDITATION AND YOGA
A Gentle Yoga practice will warm
up our bodies and shift away
some of the busyness of the
mind. Then we will practice 20 - 25
minutes of Silent Seated Medita-
tion. Some meditation experience
beneficial.
Instructor: Sheron Jutila
#42969 Thursdays
May 25 - June 29
2:00 - 3:30 pm
Lewis Meeting Room
$72/6
YIN & YANG YOGA
Link fitness moves with traditional
yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and perfor-
mance of athletes or individuals
interested in increasing their level
of fitness.
Instructor: Wendie Matte
#42959 Wednesdays
March 22 - June 28
6:45 - 7:45 pm
Lewis Activity Room
$90/15
$6.50/Drop-in
RESTORATIVE YOGA
Explore gentle and supported
postures that ease tension, free
joints and balance body and mind.
This class is not limited to those
recovering from injury or illness or
who have limited range of motion.
All levels welcome including those
who prefer slow practice. No class
April 14.
Instructor: Helen Pattinson
#42976 Thursdays
March 30 - June 29
5:15 - 6:45 pm
Lewis Centre Meeting Room
$210/14
Instructor: Akiko Shima
#42977 Fridays
March 31 - June 30
11:00 am - 12:15 pm
Lewis Meeting Room
$130/13
GOOD MORNING YOGA
Leave the class feeling energized
yet calm and relaxed. Build body
and mind awareness through yoga
posture, breathing practice and
mediation. Requires previous yoga
experience. No class April 14.
Instructor: Akiko Shima
#42981 Fridays
March 31 - June 30
9:15 - 10:45 am
Lewis Meeting Room
$156/13
IYENGAR YOGA
(55 years & over)
Iyengar Yoga promotes integration
of body, mind and spirit through
the practice of traditional yoga
postures with an emphasis on
developing strength, endurance,
balance and correct body align-
ment. The aim of this practice is to
develop and fine-tune the stu-
dent’s inner awareness.
Instructor: Traci Skuce
Thursdays
April 6 - June 15
#42884 8:30 - 10:00 am
$132/11
#42885 10:15 - 11:30 am
$110/11
Filberg Centre Rotary Hall