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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | follow us
COURTENAY
ACTIVE LIVING
90
ZUMBA & KICKBOXING
Come out for a rockin’ good time
with this lively class that will make
you sweat. Each class will be a mix
of different Zumba and Kickboxing
routines. Have fun dancing and
kicking to popular songs in a work-
out designed for all ages. No class
April 17 & May 22.
Instructor: Tammy Jones
#42921 Mondays
April 10 - June 26
10:30 - 11:30 am
Lewis Centre MP Hall
$60/10
CARDIO KUNG FU
A hard-hitting, aggression re-
leasing, cardio, strength training,
self defense work-out for the
bored with the spa scene. Learn
self-protection skills while gaining
flexibility, strength and you get to
hit things! *Please note the first
class will be more instructional
to ensure safe delivery of strik-
ing techniques into heavy bags.
Participants will need hand-wraps
and bag gloves.
Instructor: Corny Martens
#42944 Tuesdays
April 4 - June 20
6:45 - 7:45 pm
Lewis Activity Room
$72/12
ZUMBA TONING
Zumba® Toning combines target-
ed body-sculpting exercises and
high-energy cardio work with
Latin-infused Zumba® moves
to create a calorie-torching,
strength-training dance fitness
party. Using Zumba® toning sticks
or light weight dumbbells, you’ll
work every muscle group while
you groove. No class April 17 &
May 22.
Instructor: Milena Spratt
#42923 Mondays
March 20 - June 26
5:30 - 6:30 pm
Lewis Activity Room
$78/13
HIIT - HIGH INTENSITY
INTERVAL TRAINING
This class involves short and long
bursts of plyometric and calisthen-
ics targeting all body parts and giv-
ing you the most effective cardio
workout in the shortest amount
of time. Intensity and difficulty of
sets will be gradually increased
and a stretch and cool down will
be performed in each class.
Instructor: Tammy Jones
#42939 Tuesdays
April 4 - June 27
#42940 Thursdays
April 6 - June 29
12:10 - 12:45 pm
Lewis Activity Room
$65/13
$5/Drop-in
ZUMBA
Join the Zumba Fitness Party. It’s
so much fun you won’t realize that
you’re working out!
Instructor: Gloria Grieve
#42932 Wednesdays
March 22 - June 28
5:00 - 6:00 pm
Lewis Centre MP Hall
$90/15
$6.50/Drop-in
Instructor: Lyla Pettis
#42931 Tuesdays
March 21 - June 27
9:00 - 10:00 am
Lewis Centre Activity Room
$90/15
$6.50/Drop-in
ZUMBA (EVERGREEN)
(55 years & over)
Ditch the workout, Join the Party!
This class is a Little slower than
our regular Zumba classes. Fun,
easy Zumba moves inspired by
Latin and International music as
well as current hits. Guaranteed to
keep you smiling and moving!
Instructor: Lyla Pettis
#42967 Thursdays
March 23 - June 29
10:30 - 11:30 am
Lewis Activity Room
$90/15
$6.50/Drop-in
TGIFHIIT
Alternate low intensity training
with high intensity moves for an
extreme burn and fired-up metab-
olism. Thank Goodness It’s Friday!
No class April 14.
Instructor: Michelle Boyd
#43300 Fridays
March 24 - June 30
12:10 - 12:45 pm
Lewis Activity Room
$63/14
$5/Drop-in