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COURTENAY RECREATION
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COURTENAY
ACTIVE LIVING
86
Monday Tuesday
Thursday Friday
Wednesday
WellnessCentreClasses&SupervisionHours
Saturday
EASY DOES IT
STRENGTH TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#43110
Tuesdays & Thursdays
March 21 - June 22
1:30 - 2:30 pm
Lewis Wellness Centre
$168/28
CIRCUIT TRAINING
This quick-paced, fat burning,
muscle building class combines
cardio intervals and strength
training. Get a great workout using
a variety of equipment in the Well-
ness Centre.
Instructor:
Juan Blancas
#43111
Tuesdays & Thursdays
March 21 - June 22
7:00 - 8:00 pm
Lewis Wellness Centre
$168/28
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps, tem-
po and form. Body Blast engages
all your muscles with this non-stop
TRX workout. Build your strength,
flexibility and core all at once!
No
class April 17 & May 22.
Instructor:
Kim Hamilton
#43198
Mondays
April 3 - June 26
5:00 - 6:00 pm
Lewis Wellness Centre
$66/11
Sunday
55+ST
55+TRX
55+ST
55+ST
55+ST
55+ST
Circuit
Training
55+ST
On your own
drop-in
Supervised
drop-in
Registered class
in progress
CLOSED
CLOSED
CLOSED
CLOSED
12:00 -
2:00pm
9:00am-
2:00pm
EasyDoes It
TRX
BodyBlast
3:00 -
8:00pm
55+ST
55+ST
5:00 -
9:00am
55+TRX
3 :00 -
7:00pm
Circuit
Training
12:00 -
2:00pm
EasyDoes It
TRX
6:00 -
9:00am
5:00 -
9:00am
3:00 -
9:00pm
55+TRX
3:00 -
7:00pm
TRX
6:30 -
10:30am
7:00 -
10:00am
8:30am-
4:00pm
11:30am-
2:30pm
3:00 -
6:00pm
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
Please note: the Wellness Centre is open for drop-in during registered class times.
55+TRX
55+TRX
55+ST
55+TRX
55+ST
55+ST