Out & About July 2017

10 / 68

10
An enjoyable way
to lose weight
Our weight can be a lifelong project. I, like lots of people, spent
most of my adult life either on a diet or enjoying not being
on a diet, avoiding the scales and avoiding more than half my
wardrobe that didn’t fit.
The dream is to find a way to lose weight, but more importantly
to keep it off. To be able to eat healthily, enjoy the occasional
indulgence and stay the same size.
If you are looking to lose weight initially the most important
thing to think about is your why? Think about it, be honest with
yourself and then write down your why.
There are lots of ‘hows’ out there but you need to find the real
reason you want to lose weight and that will be different for all
of us.
You need to
have a real
and personal
why. I’ve
seen clients
who have
been told
they need
to lose weight for lots of
reasons but in then end
you need to really want
it yourself.
Think about how life
will be different when
you have lost the
weight. Not just the
pounds and stones
but how, day-to-day,
you will feel different
and what you’ll be
able to do that your
weight is preventing you
from doing right now.
That can be
from a physical
perspective, like
bending down to
fasten your shoes, to
a lack of confidence and
avoiding friends and social situations.
I’ve been helping clients in Newbury lose weight for more than
six years. I work on a one-to-one basis, providing individual
support and advice to suit individual needs and help them get
to their goal even through the odd bump in the road on the way
and provide support to clients in the long-term to help them
maintain their weight loss.
I recommend a meal replacement diet for lots
of reasons. It can be a total meal replacement,
which helps remove people’s issues with regular
food - where there is no ability to make good
choices or portion control.
For those with lots of weight to lose the
prospect can be overwhelming, so the structure
and discipline of a meal replacement diet can
help undo those habits and replace them with good choices.
It can also be a partial meal replacement, which combines
healthy conventional food with the nutritious supplements of
some meal replacements. It is about finding what’s the right way
for each individual.
Here to help...
My office is based just off the Market Square in Newbury at
Mansion House. Its centrally located, but discreet at the same time.
I have a passion for helping people feel the best they can and
I’m very proud to have been recognised as one of the top 50
Cambridge Weight Plan Consultants in the UK.
If you would like to know more contact me and take the first step
to a happy healthier you.
“My favourite thing about Cambridge Weight Plan?
It’s Simplicihty.”
Advertisement Feature
Call, text on 07581 169765
or e-mail me at and make
Cambridge Weight Plan the last diet you ever do.
says Nuala Carroll
If you are
looking to lose
weight, initially the
most important thing
to think about
is why?
Nuala Carroll
Nuala Carroll
Award winning weight loss advisor
Martine McCutcheon, Singer & Actress
Celebrity Martine McCutcheon has lost a stone with
Cambridge Weight Plan
Copyright of
Cambridge Weight Plan