120 / 128
120
Premenstrual Disorders
•
Foods to Avoid When
Suffering from PMS:
• caffeine (coffees, teas, colas, and chocolate)
• refined sugar
• smoked and processed meats
• deep-fried foods
• foods high in sodium (salt)
Foods to Enjoy When
Suffering from PMS:
• whole grains
• fresh fruits
• fresh vegetables
• pasta
• potatoes
• nuts, seeds
• protein (lean meat, eggs, cheese)
• fish
• plenty of water