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New Cell Phone Policy
In order for all members to decompress and enjoy their exercise time in the Fitness Center,
we respectfully ask that you take your extended phone calls outside of the Fitness Facility
main floor and cardio areas. Thank you for your cooperation on this matter.
17
July- August 2016
fitness
Featured Class: Cycle
Tuesdays: 5:45am and 5:45pm
Thursdays 5:45am and 9:45am
A traditional group indoor cycle class
to challenge your heart and define
your lower body. Take on the terrain as
you tackle hills, flats, mountain peaks,
time trials, and interval training.
fitness@greystonecc.com(205) 986-5139
WATER AEROBICS
Every Tuesday & Thursday
11:00am | Adult Pool
All fitness levels
Cost is included in your Ignite Package or $10 drop in fee.
Water aerobics is a fantastic low impact group exercise class that will get your
heart rate up as well as build muscle tone.
Fit for Life Certification
Due to our insurance policy, members under 14
are not allowed in the fitness center.
However, upon completion of the Fit for Life
Certification, mature 12 & 13 year olds can.
The process consists of:
- an educational session
- an orientation of equipment.
- testing
- 10 logged visits with parent supervision
Complimentary for Members
Contact the fitness front desk to make an
appointment for your child today!