Spring 2015 Recreation Reporter

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250-338-5371 250-338-1000
CourtenayRecreation
Courtenay Recreation
Older Adult
66
Simply Strength 2
This class offers overall body
conditioning, balance and agil-
ity, core strengthening and
health and wellness education.
Class format will include a mild
warm-up, a variety of circuits,
controlled power drills, hand
weights, tubing, steps, different
types of balls and other equip-
ment and will end with a relaxing
stretch component. No class
May 18.
Instructor: Joyce Leong &
Steve Thomson
#37736 Mon, Apr 13 - June 29
$66/11
or
#37737 Wed, Apr 8 - June 24
9 - 10 am
$72/12
Native Sons Hall
Simply Strength 1
Exercises will be taught with a
variety of equipment to
increase balance, range of mo-
tion and strength and will help
you regain or maintain your abil-
ity to climb stairs, get in
and out of a chair or car, and
maintain your balance while
walking and standing. No class
May 18.
Instructor: Joyce Leong &
Steve Thomson
#37734 Mon, Apr 13 - June 29
$66/11
or
#37735 Wed, Apr 8 - June 24
10:15 - 11:15 am
Native Sons Hall
$72/12
Flex and Flexibility
Here is a safe and fun combina-
tion class for older adults that
consists of flexibility and strength
techniques used to target
the total body. This class is de-
signed to enhance and improve
your mobility throughout your
daily activities. Please Note:
this class does not include a
cardio component. No class May
8 & 29.
Instructor: Joyce Leong &
Janet Gravoueille
#37687 Fri, Apr 10 - June 26
10:15 - 11:15 am
Native Sons Hall
$60/10
Chair Fit
A safe exercise program de-
signed for the older exerciser or
those with physical limitations
that make traditional exercising
difficult. Classes will incorporate
upper and lower body move-
ments and the exercises are
done in and out of chairs - with
no floor work.
Instructor: Janet Gravoueille
#37678 Tues & Fri
Apr 14 - June 30
9:15 -10:15 am
Filberg Centre
$115/23
Fall Proof Balance &
Mobility Training
This class will improve balance,
strength, walking ability, and
confidence. Track your prog-
ress with pre and post balance
assessments. The exercises are
matched to your abilities and
are done sitting, standing and
walking. Participants must be
able to walk a city block without
stopping, and without the use of
a walker or cane.
Instructor: Kim Hamilton
Tues & Thurs
1 - 2 pm
#38060 Apr 7 - May 14
#38062 May 19 - June 25
Lewis Centre
$84/12
Minds in Motion
Minds in Motion is designed for
people diagnosed with
Alzheimer’s disease or a related
demential and a friend, family
member or caregiver. Enjoy light
exercise conducted by a certified
finess instructor, followed by ac-
tivities or games and social time
in a relaxed atmosphere. Light
refreshments will be provided.
#37266 Wed, Apr 29 - June 17
1 - 3 pm
Native Sons Hall
$54/8
2 people
Current Evergreen Club
members receive a 25%
discount on program fees.