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CourtenayRecreation
Courtenay Recreation
Older Adult
67
Dance for Health!
Chi-gong, stretching,
breathing and a series of iso-
lated movements called the
‘Brain Dance’ which balance the
mind and spirits. Guided
creative dance with silk scarves
and joyful partnered activities.
Come with an open mind; no
experience needed. Can be done
seated if required. Men and
women welcome.
Instructor:
Jade de Trey
#37686
Fri, Apr 17 - June 5
2:30 - 3:30 pm
Native Sons Hall
$70/8
$12/Drop-in
ZUMBA
This Latin infused dance class will
burn tons of calories and
make you sweat. You will shimmy
& shake in this fun class where
you will work hard and smile
your way through. You’ll experi-
ence Bollywood, Belly Dance,
Meringue, Salsa, Reggaeton, and
more!!
No class
May 18.
Instructor:
Tammy Jones
#37749
Mon, Apr 13 - June 8
1:30 - 2:30 pm
Lewis Activity Room
$68/8
$9/Drop-in
Chair Yoga
Developed for those who cannot
or do not feel comfortable on
the floor. Focus will be on breath-
ing, body awareness, relaxation,
stretching, and gentle postures.
Finish with a meditation to reju-
venate the body and mind.
Instructor:
Helen Pattinson
#37679
Tues, May 12 - June 30
11 am - 12 pm
Native Sons Hall
$60/8
Yoga for Joint Health
In this series of gentle postures
we will focus on bringing
mobility to the joints. This class
will move slowly, giving time to
explore and modify as we go.
The ‘joint releasing series’ can be
used alone as a gentle practice or
as a warm up for other activities.
Instructor:
Sheron Jutila
#37748
Thurs, Apr 9 - June 25
10 - 11:30 am
Lewis Park Salish Bldg.
$108/12
Yoga
Designed to enhance vitality and
a sense of well being, these
classes will help participants gain
improved flexibility, balance,
strength and posture.
No class
May 18.
Instructor:
Sheron Jutila
#37743
Mon
Gentle Hatha
Apr 13 - June 29
10:15 - 11:15 am
$83/11
or
#37747
2 - 3:15 pm
Hatha
Filberg Centre
$88/11
or
Instructor:
Traci Skuce
#37744
Thurs, Apr 16 - June 18
10:15 - 11:30 am
$80/10
or
#37745
8:30 - 10 am
Filberg Centre
$90/10
or
Instructor:
Sheron Jutila
#37746
Fri, Apr 17 - June 26
10 - 11:15 am
Native Sons Hall
$88/11
Yin Yoga
Yin Yoga is a quiet, meditative
and slow moving practice. It
uses long held, (sometimes prop
supported) passive poses to
release connective tissue and
deeply held parts of the body
and mind. This class includes
mostly ‘low to the ground
poses’ (seated, lying on back or
belly).
Instructor:
Helen Pattinson
#37867
Wed, May 13 - June 17
12:30 - 2 pm
Lewis Centre
$54/6
Yoga for the 5 Senses
Just like it sounds, this Level 1
Hatha class will have a focus on
improving all five senses (sight,
breath/smell, hearing, taste and
touch). Some yoga experience
beneficial but not required.
Instructor:
Sheron Jutila
#37868
Fri, Apr 10 - June 26
2:30 - 3:45 pm
Lewis Centre
$96/12
The first wealth is health.
Ralph Waldo Emerson.