Spring 2015 Recreation Reporter

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CourtenayRecreation
Courtenay RecreationWellness Centre
78
Teen Wellness Centre
Orientation
(13 - 15 years old)
Not familiar with our Wellness
Centre or facility? No problem.
Register for an orientation and
our Wellness Centre staff will be
happy to give you a personal tour
through the room and provide
all of the information you need
to get you on track for working
out in this beautiful new facility!
Maximum of 4 people per time
slot.
#38092 Thurs, Apr 16
or
#38187 Tues, May 12
3:30 - 4:15 pm
Circuit Training
Circuit training includes car-
dio intervals between muscle
strengthening exercises. It is a
completely balanced workout
that can be done at any age or
fitness level and is a great calorie
burner while toning your body!
No class May 18.
Instructor: Juan Blancas
#38004 Tues & Thurs
Apr 2 - June 30
7 - 8 pm
Lewis Wellness Centre
$130/26
or
Instructor: Cathy Riopelle
#38005 Mon & Wed
Apr 8 - June 29
7 - 8 pm
Lewis Activity Room
$115/23
Easy Does It Strength
Training
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while work-
ing at your own pace under the
supervision of our qualified
instructor.
Instructor: Juan Blancas
#38006 Tues & Thurs
Apr 2 - June 30
1:30 - 2:30 pm
Lewis Wellness Centre
$130/26
55+ Strength Training
The benefits of strength training
for older adults are numerous
and include arthritis relief, reduc-
ing the risk and severity of falls,
weight maintenance, sleep im-
provement and a sense of men-
tal well-being. With a qualified
fitness instructor monitoring the
gym floor at all times, you can
rest assured that we will guide
you through your fitness journey,
providing support at every turn.
Instructor: Juan Blancas
#37667 Mon & Wed
Apr 1 - June 29
10:30 - 11:30 am
or
#37670 1:30 - 2:30 pm
$115/23
or
#37669 Tues & Thurs
Apr 2 - June 30
10:30 - 11:30 am
$130/26
or
#37668 Fri, Apr 10 - June 26
10 - 11 am
$60/12
Lewis Wellness Centre
TRX Body Blast
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast en-
gages all your muscles with this
non-stop TRX workout. Build
overall strength, balance and
flexibility with this total-body
program. Register early as
class size is limited to 9.
No class May 18.
Instructor: Kim Hamilton
#37845 Mon, Apr 13 - June 29
5:15 - 6:15 pm
Lewis Wellness Centre
$88/11
No classes April 3 &
6 and May 18
Quote the Code to register!
We now have handy barcodes that
make registration more efficient.
When you register by phone or in
person simply give us the barcode
that’s connected to the specific
program that you need. Barcodes
are found under course descrip-
tions.
#37628 Thurs, Apr 30 - June 18