January 2014
12
You’ll learn about cutting carbs, sugar cravings, choosing the healthiest best
tasting foods, and learning recipes that fill you up and make you feel great.
The Benefits
Healthy way to lose weight
Kiss your carb and sugar cravings goodbye
Increase your energy during the day
Have more restful sleep during the night
Who Can Participate?
Everyone! All women and men.
Who Should Participate?
You!
We’ve found that when you do this with other friends the results are even
better – so grab a couple of friends and get ready to rock.
Fitness & Spa
NewYear for the
January Nutrition Challenge
Please Call F&B for
Reservations and All
Pricing for the Lecture.
Learn about a Step-By-Step Method
For Achieving a Healthy NuYou
Lunch & Learn Lecture
Friday, January 10th at 11:30 am
