January 2014
13
It’s all About
Healthy You
Getting fit and losing weight are among the most popular New
Year’s resolutions. However, statistics confirm that by February
1st, they are generally abandoned for another eleven months.
We can help!
As we enter into our busiest part of the season, here are a few
helpful hints to make your visit to the Fitness and Spa facilities
more enjoyable:
Fitness Center
Please remind all guests that the Fitness Center is available
after before 7am or after 11am am daily December 17 –
January 1 and November 1 – April 30 from before 7am or
after -10am.
Guests may participate in all land and water classes
regardless of the time.
During busier times, please be aware of the 30 minute time
limit on all cardiovascular machines.
Drink plenty of fluids before and after your workout.
Make sure you let the fitness staff know if you are
not feeling well.
Exercise is one of the most important parts of your wellness
plan. It promotes strength and flexibility, helps maintain a
healthy body weight, reduces pain and improves overall
mobility and quality of life. For our members with
osteoarthritis, stretching and strengthening the hip, thigh
and knee are key to achieving these goals.
Stretching exercises help preserve or increase the joints’
range of motion. Strengthening exercises make your joints
more stable and provide cushioning and support around the
joints.
Exercise combined with an aerobic activity, such as walking
for 45 minutes daily, provides a basic program for
conditioning your lower extremities. An instructor can tell
you how many times to do these exercises and for how long
each day to get the most benefit. When following an exercise
plan, patience and faithfulness are important. It may take
some time before you notice an improvement.
Don’t give up!
The Spa
Remember to arrive 15 minutes prior to all scheduled spa
appointments to allow time for you to relax, use the
amenities and prepare for your service.
Be sure to book all spa appointments well in advance.
Drink plenty of fluids before and after your treatments.
Our state-of-the-art facilities are the best around and they are
just moments away from your home. Come and enjoy and make
2014 the year your resolutions become a reality.
East meets West
Acupuncture treatments by a holistic
physician master in acupuncture and
oriental medicine are now available at
Frenchman's Creek Fitness & Spa
Center. Call 622-8300 Ext. 339 today for
all details and information on how to
book your appointment.
Trunk Show
Enjoy an extraordinary January
shopping chic fashions at the
Frenchman’s Creek Fitness & Spa
Center. You will find beautiful
clothing ,accessories and handbags.
Monday, January 13
8am—12:30pm
Heidi Hess Knitwear
& Extradinaire Handbags
Monday, January 27
8am—12:30pm
Doga
Join us for a tail-wagging experience of a
Dog Day Morning of Yoga with Cora at
Frenchman’s Creek Fitness & Spa Center.
Saturday, January 11
9:00 am
