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CUMBERLAND
FITNESS
VILLAGE OF CUMBERLAND | 250-336-2231 | 114
Fitness
PURE TRAINING SPIN &
CARDIO
Cultural Centre
A 25 minute high intensity spin and
25 minute full body set.
Instructor: Paul Purin
Thursdays, 6:00 - 7:00 pm
Jan 4 - Mar 29, $96 #4734
$8 drop in, $80 / 10 pass
ADVANCED SPIN
Cultural Centre
A high intensity spin class, with bike
race video inspiration, designed to
push your limits.
Instructor: Paul Purin
Tuesdays, 7:30 - 8:30 pm
Jan 9 - Mar 20, $88 #4735
POWER HOUR SPIN
Cultural Centre
45 minute high cardio spin set to mu-
sic, followed by a stretch. All levels.
Instructor: Dana Dixon
Early Bird Spin
Tuesdays, 5:50 - 6:50 am
Jan 9 - Mar 20, $88 #4736
Evening Spin
Wednesdays, 5:30 - 6:30 pm
Jan 10 - Mar 21, $88 #4737
Ladies Only (Babies Welcome)
Fridays, 9:10 - 10:10 am
Jan 12 - Mar 23, $88 #4738
FUNCTIONAL STRENGTH-
COMBO
Conditioning and strength endurance
through body weight drills, TRX, ket-
tlebells and dumbbells. Get a great
workout while performing each drill
safely and correctly for max results.
All levels.
Instructor: Jen Walker
Thursdays, 12:00 - 12:45 pm
Jan 18 - Mar 8, $80 #4719
$10 drop in, if space available
KETTLEBELL STRENGTH
Whether it’s your first time lifting
weights or you’re an old pro, this
class will take you to the next level.
Expect to be challenged, learn new
techniques and build strength, with
an emphasis on form. All levels.
Instructor: Jen Walker
Thursdays, 6:00 - 6:45 am
Jan 18 - Mar 8, $80 #4721
$10 drop in, if space available
PRIMETIME
Get fit & stay in shape with TRX, cir-
cuit training, tabatas, weights and
more.
Instructor: Dana Dixon
Mondays & Wednesdays
6:00 - 7:00 am, $120 / 10 pass
Jan 10 - Feb 14, $100 #4727
Feb 19 - Mar 21, $100 #4728
PURE TRAINING BOOTCAMP
High intensity cardio and body weight
fitness classes. Family friendly.
Instructor: Paul Purin
Tuesdays, 6:00 - 7:00 pm
$8 drop in, $80 / 10 pass
Childcare available
MOMMY MOVES
mom & child(ren) 5 yrs and under
Meet new moms during this upbeat
bootcamp style class with TRX, cir-
cuit training, tabatas and more.
Instructor: Dana Dixon
Mondays & Wednesdays
10:15 - 11:15 am
Jan 10 - Feb 14, $90 #4731
Feb19 - Mar 21, $90 #4732
$10 drop in, if space available
STRETCH & STRENGTH
Fitness Studio & Squash Courts
Increase your strength, balance and
flexibility in this low intensity class.
Instructor: Laurie Baird
Tuesdays & Thursdays, ongoing
6:30 - 7:30 pm
$3.33 drop in
TRX TRAINING
A total body workout, centred on the
core, using TRX suspension straps
and body weight.
Instructor: Leanne Gray
Mondays, 9:00 - 10:00 am
Jan 15 - Mar 19, $72 #4725
TRX TRAINING
A total body workout, centred on the
core, using TRX suspension straps
and body weight.
Instructor: Leanne Gray
Tuesdays, 12:00 - 12:45 pm
Jan 16 - Mar 20, $80 #4726
PURE TRAINING 6 AM
BOOTCAMP
High intensity cardio & body weight
class, making use of the fitness stu-
dio and gymnasium.
Instructor: Paul Purin
Fridays, 6:00 - 7:00 am
$8 drop in, $80 / 10 pass
TOTAL BODY FIT
50 years & up
Increase your flexibility, joint stability
balance and strength. All levels.
Instructor: Cathy Riopelle
Tue & Thu, 8:45 - 9:45 am
Jan 9 - Mar 22
January, $35
February, $40
March, $35
$6.67 drop in
CHAIR FIT
50 years & up • OAP Hall & Gym
Seated and standing exercises for
building balance, agility and strength.
All fitness levels.
Instructor: Cathy Riopelle
Tue & Thu, 10:00 - 10:45 am
Jan 9 - Mar 22
January, $35
February, $40
March, $35
$6.19 drop in