Full guide

CUMBERLAND

ADULT PROGRAMS

REGISTRATION STARTS MONDAY NOV 20

See page 111

Sports

DROP IN BASKETBALL

Mon, 5:00 - 6:45 pm (under 25 yrs)

Mon, 7:00 - 8:45 pm (25 yrs & over)

$2.38 drop in

DROP IN TABLE TENNIS

10 years & up • Cultural Centre

Sundays, 2:00 - 5:45 pm

Mondays, 4:00 - 6:45 pm

$2.86 drop in

DROP IN PICKLEBALL

Wednesdays

11:30 am - 1:30 pm, Intermediate

1:30 - 2:30 pm, Beginner

Thursdays

1:00 - 3:00 pm, Levels above beginner

Fridays

12:30 - 2:30 pm, Levels above

beginner & knowledge of the game.

$2.86 drop in, $28.57 10 pass

$150 year pass

OPEN CLIMB

Jan 12 - Mar 25

Fridays, 6:00 - 8:45 pm

Sat & Sun, 1:30 - 4:15 pm

Please sign up for a ‘Learn to Climb’

lesson to get belay certified.

LEARN TO CLIMB

13 years & over • Climbing Wall

Learn about safety, knots, belaying &

more in this lesson.

Saturdays, Jan 13, Feb 10, Mar 10

12:00 - 1:30 pm, $30

person

FAMILY CLIMB SUNDAYS

all ages • Climbing Wall & Gym

Bring the family to climb or play with

toys in the gym. At family climb, par-

ents belay their kids. Sign up for one

of our ‘Learn to Climb’ lessons to get

belay certified.

Sundays, 1:30 - 4:15 pm

Jan 14 - Mar 25, $18

family

Adult Programs

IYENGAR YOGA

Cultural Centre (Tue & Thu)

Frelones (Mon & Wed)

Iyengar, a form of Hatha Yoga, has

an emphasis on precision and align-

ment in posture and breath control.

Instructor: Traci Skuce

Evening Classes

Mondays, 7:00 - 8:30 pm

Jan 8 - Mar 19, $120 #4756

Wednesdays, 7:00 - 8:30 pm

Jan 10 - Mar 21, $132 #4757

Morning Classes

Tuesdays, 9:30 - 11:00 am

Jan 9 - Mar 20, $132 #4758

Thursdays, 10:30 - 12:00 pm

Jan 11 - Mar 22, $132 #4759

55 Plus Class

Thursdays, 8:30 - 10:00 am

Jan 11 - Mar 22, $132 #4760

IYENGAR YOGAWORKSHOP

Cultural Centre

Deepen your yoga practice with this

three hour workshop. During the

session you will work postures that

focus on freeing up your hips and en-

ergizing your spine. Students must

have some yoga experience.

Instructor: Traci Skuce

Saturday, 9:00 - 12:00 pm

March 3, $40 #4761

DROP IN CARDS & GAMES

50 years & up • OAP Hall

Come drop in and enjoy cards and

games with coffee and snacks. Vol-

unteers will help facilitate.

Tuesdays, 11:00 am - 1:00 pm

Jan 9 - Mar 20, $1.50 drop in

DROP IN BRIDGE CLUB

50 years & up • Cultural Centre

Enjoy a game of bridge with coffee

& snacks.

Fridays, 1:00 - 3:30 pm

Jan 12 - Mar 25, $1.50 drop in

WEAVE, SIP & EAT

Cumberland Hotel

Create your own woven wall hang-

ing! Learn how to start and finish a

weave as well as simple and beauti-

ful weaving techniques. All materials

provided. Loom and tools are yours

to take home after the workshop.

Instructor: Samantha Cheong

Sunday, 6:00 - 9:00 pm

February 4, $49 #4762

ITALIAN COOKING

Cumberland Recreation Kitchen

Learn how the Italians eat and cook

using local ingredients and making

the most of their food bounty. Join

Chef Alberto Pozzolo as he guides

you through making delicious Italian

foods here in our kitchen.

Instructor: Chef Alberto Pozzolo

Christmas: Savoury & Sweets #4454

Fri, Dec 8, 6:00 - 8:30 pm, $30

Italian Pizza &Quickbreads #4767

Fri, Jan 26, 6:00 - 8:30 pm, $30

Gnocchi & Sauces #4768

Fri, Feb 9, 6:00 - 8:30 pm, $30

Risotto & Vegetarian Dishes #4769

Fri, Mar 16, 6:00 - 8:30 pm, $30

LUSH VALLEY

KITCHEN WORKSHOPS

Cumberland Recreation Kitchen

Learn new skills to take home and

use in your kitchen. Sponsored by

Lush Valley. Bursaries available for

those in need, email admin@lushval-

ley.org

to arrange. Bring a container

to transport food home with you.

Instructor: Kimi Nakamura

Gluten Free Holiday Baking #4497

Thu, Dec 14, 6:30 - 8:30 pm, $25

Fermentation & Probiotics #4770

Sun, Jan 28, 1:30 - 4:00 pm, $25

Harvest Casseroles #4771

Sun, Feb 11, 2:00 - 4:00 pm, $25

Fermentation & Probiotics #4772

Sun, Mar 4, 1:30 - 4:00 pm, $25

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