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Registration starts Wednesday November 19 see page 114
Courtenay Recreation
Courtenay Recreation
Wellness Centre
107
• Functional Trainers
• Jungle Gym
• Treadmills
• Cross Trainers
• Stair Climbers
• Rowing Machine
• Recumbent Bicycles
• Stationary Bicycles
• Strength Machines
• Free Weights
Equipment
NOTE:
Monday
Tuesday
Thursday
Friday
9 - 10:30 am
Attendant
onDuty
9 - 10:30 am
Attendant
onDuty
Wednesday
Classes&Attendant Hours
• Wellness Centre is OPEN during scheduled classes,
all equipment may not be available during these times.
• Schedule is subject to change.
11-12:30pm
Attendant
onDuty
WideVarietyof Equipment
ProfessionalAssistance
Drop-insWelcome!
Instructional Programs
55+ Strength
Training
10-11:00 am
Monday - Friday
5:00 am- 10:00pm
Saturday
8:30 am - 4:00 pm
Sunday
8:30 am - 8:00 pm
Hours
3 - 7pm
Attendant
onDuty
Great newweightroom
with sameGreat service!
Ages 13&Over
(13 - 15 yearswith supervision)
3 - 7pm
Attendant
onDuty
Circuit Training
7:00 - 8:00pm
Please note: Attendant hours will vary and
may not be advertised.If you don’t see it
here, please call us for a daily schedule!
55+ TRX
9 - 10:00 am
Level 2
55+ TRX
9 - 10:00 am
Level 2
55+ Strength Training
10:30 - 11:30 am
Mon&Wed55+ Strength Training
Tues&Thurs EasyDoes it
1:30 - 2:30pm
TRXBody Blast
5:15 - 6:15pm
Wellness Centre
55+ TRX
9 - 10:00 am
Level 1
55+ TRX
9 - 10:00 am
Level 1
See page 111 for
personal training
options.
TRX
7 - 7:30 am
TRX
7 - 7:30 am
TRX
7 - 7:30 am
TRX
7 - 7:30 am
TRX
7 - 7:30 am