Summer Recreation Guide 2016

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COURTENAY
ACTIVE LIVING
44
55+ CIRCUIT FIT
(55 years & over)
This class is an option for those
who want exercise, but don’t want
the gym scene. This class will use
a variety of equipment and will
be fun yet challenging enough to
work up a sweat.
Instructor: Cathy Riopelle
#40954 Tuesdays & Thursdays
June 28 - September 1
1:45 - 2:45 pm
Lewis Activity Room
$120/20
SIMPLY STRENGTH
(55 years & over)
Exercises will be taught with a va-
riety of equipment to increase bal-
ance, range of motion & strength.
This class will help you regain
or maintain your ability to climb
stairs, get in and out of a chair or
car, & maintain your balance while
walking and standing. Instructor:
Joyce Leong & Steve Thomson
Mondays & Wednesdays
June 27 - August 15
#40944 10:15 - 11:15 am level 1
#40945 9:00 - 10:00 am level 2
Native Sons Grand Hall
$90/14
CHAIR FIT
(55 years & over)
A safe exercise program designed
for the older exerciser or those
with physical limitations that make
traditional exercising difficult.
Classes will incorporate upper and
lower body movements and the
exercises are done in and out of
chairs - with no floor work. No
class July 1.
Instructor: Janet Gravoueille &
Wendy Matte
#40950 Tuesdays & Fridays
June 28 - September 2
9:15 - 10:15 am
Filberg Rotary Hall
$114/19
CARDIO & STRENGTH
(55 years & over)
This class takes a modern ap-
proach to low impact aerobics,
stretching and strength training.
This all around balanced fitness
class will work your whole body.
Classes are designed to improve
your fitness level by using weights,
tubing and stability balls while
throwing in a ‘healthy dose’ of
cardio! This class is much like
Simply Strength but with a cardio
component.
Instructor: Joyce Leong
#40953 Fridays
July 8 - September 2
9:00 - 10:00 am
Native Sons Grand Hall
$54/9
55+ BEGINNER
STRENGTH TRAINING
(55 years & over)
Join us for this gentle introduction
to strength training where partici-
pants learn how to properly work
with the body, with resistance and
without, balance work, strength-
ening muscular imbalances in the
body, agility movements, core
conditioning, some cardio and
stretching. An educational class
to help one prepare for working
out in the gym.
Instructor: Cathy Riopelle
#40955 Tuesdays & Thursdays
June 28 - September 1
3:00 - 4:00 pm
Lewis Activity Room
$120/20
55+ STRENGTH
TRAINING
(55 years & over)
Strength training is great for
anyone looking to maintain,
build and improve their strength,
balance and overall well-being.
Our qualified instructor is in the
weightroom guiding you through
your fitness journey and offering
support
Instructor: Juan Blancas
#40935 Fridays
July 8 - September 2
10:00 - 11:00 am
$48/9
#40936 Monday & Wednesday
June 27 - August 31
10:30 - 11:30 am
$114/19
#40937 Monday & Wednesday
June 27 - August 31
1:30 - 2:30 pm
$114/19
#40938 Tuesday & Thursday
June 28 - September 1
10:30 - 11:30 am
$120/20
Lewis Wellness Centre