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REGISTRATION STARTS MONDAY MAY 9

|

See page 53

COURTENAY

ACTIVE LIVING

47

Drop-in Fitness

CARDIO CHAOS+

Monday 9:00 - 10:15 am

Anything goes in this upbeat class

that will improve your overall

cardio, strength and core stability.

It is a high energy, mixed impact

workout with a variety of different

exercises and equipment. Every

class is different, but you will

jump, kick and step your way to a

sweating body by the time you’re

finished the class.

Instructor:

Tammy Jones

CORE N’ CUTS

Fridays 9:00 - 10:00 am

A core based exercise class inter-

mixed with HIIT Cardio using balls,

Bosus, bikes, bands and body

weight to carve curves tighten

butts, sculpt abs, and melt body

fat.

Instructor:

Steve Thomson

BOOTCAMP BLAST+

Tuesdays & Thursdays

9:00 - 10:15 am

In this sweaty bootcamp workout

you’ll get your butt kicked with

a mix of equipment based and

bodyweight only exercises. This

dynamic class combines cardio,

functional training and condition-

ing exercises. It’s all about work-

ing hard, facing a challenge and

getting results! Get ready to blast

every part of your body with an

intense circuit training class!

Instructor:

Steve Thomson

SPIN, STRETCH &

STRENGTH

Mondays & Wednesdays

12:00 - 1:00 pm

New to spin or prefer a change

of routine? This class will offer a

mix of spinning followed by core

exercises culminating with a good

overall stretch!

Limited to 17 participants.

Instructor:

Steve Thomson

POWER SPIN & BEYOND

Tuesdays 5:15 - 6:15 pm

A high intensity, low impact class

that will blast away the fat. Be

ready to workout through a variety

of phases: warm-up, steady ca-

dences, speed sprints, hill climbs,

and cool-downs as well as body

work done off the bike.

Limited to

17 participants.

Instructor:

Kim Hamilton

See page 45 for

pre-registered programs

which may have drop-in

options

TABATA

Wednesdays 5:30 - 6:30 pm

The Tabata protocol is a high

intensity training regime that

produces astonishing results

through an assortment of training

techniques. Be prepared to try out

different styles of equipment that

will tax you aerobically and tone

any trouble spots.

Instructor:

Wendie Matte

ZUMBA TONE

Mondays 5:30 - 6:30 pm

When it comes to body sculpting,

Zumba Toning raises the bar (or

rather, the toning stick). It com-

bines targeted body-sculpting

exercises and high-energy cardio

work with Latin-infused Zumba

moves to create a calorie-torch-

ing, strength-training dance

fitness-party.

Instructor:

Melina Spratt

THE WORKS

Wednesdays 9:00 - 10:00 am

Using all styles of cardio & resis-

tance training this is a combina-

tion style class for everyone, be-

ginner to advanced. Guaranteed

to be boredom proof!

Instructor:

Michelle Boyd