105 / 112
Set ISBN
..........
978-1-4222-3156-2
Hardcover Set Price
..........
$319.30
$239.50 (S&L)
Hardcover List Price
..............
31.93
23.95 (S&L)
Multi-User eBook List Price
...
39.93
29.95 (S&L)
Full color • Library bound
Trim Size: 7
1
/
4
x 9
1
/
4
• 64 pages
Grade Level: 7-12
10 VOLUME SET © 2015
HBK ISBN E-ISBN
Core Workouts..........................................-3157-9 -8695-1
Cross-Training..........................................-3158-6 -8696-8
Eating Right & Additional Supplements
for Fitness.............................................-3159-3 -8697-5
Endurance & Cardio Training.....................-3160-9 -8698-2
Exercise for Physical & Mental Health .......-3161-6 -8699-9
Flexibility & Agility ....................................-3162-3 -8700-2
Sports & Fitness .......................................-3163-0 -8701-9
Step Aerobics & Aerobic Dance .................-3164-7 -8702-6
Weight Lifting & Strength Building ............-3165-4 -8703-3
Yoga & Pilates ..........................................-3166-1 -8704-0
E D I T O R I A L K E Y I C ON S
In response to the principles of the Common Core, our editorial team
has devised key icons placed within our books, providing the reader
with further reading comprehension and learning opportunities.
A N I N T E G R A T E D
L I F E O F F I T N E S S
Series Consultant:
Diane H. Hart, President, National Association
for Health
and
Fitness;
Founder/Director, Hart
to Heart
Fitness
This series explores different aspects of an active,
healthy lifestyle, from physical exercises of different
varieties to healthy eating, from the mental benefits
of exercise to tips to making a workout plan.
EACH BOOK HELPS THE READER MAKE SMART
HEALTH DECISIONS THAT WILL LAST A LIFETIME.
Research shows that young people who are physically active or
participate in sports are less likely to face health issues as they
become adults. Meanwhile, childhood obesity—often a result of
lack of exercise—has become a serious concern. The need for
young people to be more active is clear, but for many young
people, making a commitment to physical activity can seem
daunting or even impossible, particularly without good
information on how to integrate fitness into their everyday lives.
Early education can make a lifetime of difference!
“
”
Each title
introduces readers
to various styles of
exercise and their
benefits, providing
historical and scientific
background as well as
practical exercise routines...
Explanations of how physical
activity strengthens muscle groups and mental
functioning will provide subtle motivation, and “Text
Dependent Questions” will assist with closer reading
and research activity…this excellent series demonstrates
how a physical education class can be interdisciplinary
and academically rigorous.
— School Library Journal
Actual Text Size
NUTRITION & FITNESS
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www.masoncrest.com105