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COURTENAY
ACTIVE LIVING
93
MOM & BABY YOGA
This class provides an opportunity
to bond with your baby as you
regain strength, flexibility and bal-
ance while connecting with other
moms and sharing your experi-
ence. Open to babies six weeks
until mobile.
Instructor:
Akiko Shima
#44081
Wednesdays
September 6 - December 13
9:30 - 10:30 am
Lewis Salish Building
$120/15
YIN YANG FUSION:
THE DRAGON FLOW
‘Yin Yang Fusion: The Dragon Flow’
is a blend of Indian yoga and Dao-
ist practices. This practice starts
up in yang cycles and stages, flow-
ing energy and generating heat.
Then the practice slows into a yin
mode where postures are held
in stillness for a few breaths. Just
before the finale of shavasana, we
cool down with the Golden Seed.
Instructor:
Wendy Davies
Wednesday
#44481
October 4
#44482
November 1
#44483
December 6
5:30 - 6:45 pm
Lewis Craft Room A
$10
RESTORATIVE YOGA
Explore gentle and supported pos-
tures that ease tension, free joints
and balance body and mind. This
class is not limited to only those
recovering from injury or illness or
who have limited range of motion.
Welcome to all levels and those
who prefer slow practice.
Instructor:
Helen Pattinson
#44106
Thursdays
September 28 - December 14
5:15 - 6:45 pm
Lewis Meeting Room
$144/12
Instructor:
Akiko Shima
#44105
Fridays
September 8 - December 15
11:00 am - 12:15 pm
Lewis Meeting Room
$150/15
55+ HATHA YOGA
(55 years & over)
Gain improved flexibility, balance,
strength, posture and a sense
of well being. These mixed lev-
el classes will incorporate basic
poses with options for increased
challenge.
No class October 9 &
November 13.
Instructor:
Sheron Jutila
Mondays
#44090
September 11 - October 30
#44091
November 6 - December 18
2:00 - 3:30 pm
Filberg Rotary Hall
$84/7
Fridays
September 8 - October 27
#44094
10:00 - 11:30 am
#44092
2:00 - 3:30 pm
November 3 - December 22
#44095
10:00 - 11:30 am
#44093
2:00 - 3:30 pm
Native Sons Lower Level
$96/8
YOGA FOR JOINT
HEALTH
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing se-
ries’ can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor:
Sheron Jutila
Tuesdays
#44109
September 12 - October 31
$80/8
#44110
November 7 - December 19
$70/7
10:15 - 11:30 am
Lewis Meeting Room
Thursdays
#44107
September 7 - October 26
#44108
November 2 - December 21
10:00 - 11:30 am
Lewis Meeting Room
$96/8