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COURTENAY RECREATION
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ACTIVE LIVING
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Yoga
GENTLE YOGA
Slowly and gently getting into pos-
ture and breathing practice helps
enhance the range of motion. Suit-
able for beginners and those who
prefer a gentle practice.
No class
October 9 & November 13.
Instructor:
Akiko Shima
#44079
Wednesdays
September 6 - December 13
10:45 am - 12:00 pm
Lewis Salish Building
$150/15
#44078
Mondays
September 11 - December 11
10:45 am - 12:00 pm
Lewis Salish Building
$120/12
YOGA FOR GUYS
If you’ve done some yoga in the
past, and understand the basics of
breathing, as well as what it feels
like to be aligned in a pose, this
class is for you. Enjoy some stress
relief, and an increase in flexibili-
ty. Challenge yourself a little or a
lot with the suggested variations
given.
Instructor:
Catherine Reid
#44085
Wednesdays
September 13 - December 13
5:00 - 6:15 pm
Lewis Meeting Room
$140/14
YIN YOGA
Yin Yoga is a quiet, meditative and
slow moving practice. It uses long
held, (sometimes prop supported)
passive poses to release connec-
tive tissue and deeply held parts
of the body and mind. This class
includes mostly ‘low to the ground
poses’ (seated, lying on back or
belly).
No class October 31.
Instructor:
Wendy Davies
#44083
Tuesdays
September 19 - December 12
5:30 - 6:45 pm
Lewis Meeting Room
$120/12
Instructor:
Helen Pattinson
#44084
Wednesdays
September 27 - December 13
12:30 - 2:00 pm
Lewis Meeting Room
$144/12
GOOD MORNING YOGA
Leaving the class feeling energized
yet calm and relaxing. Build-
ing body and mind awareness
through yoga posture, breathing
practice and mediation. Requires
previous yoga experience.
Instructor:
Akiko Shima
#44099
Fridays
September 8 - December 15
9:15 - 10:45 am
Lewis Meeting Room
$180/15
HATHA LEVEL 2
If you’ve been taking classes for
at least a year, and/or practicing
on your own, consider joining
this class. You’ll need to be aware
of your breath, and familiar with
basic principles of alignment.
You feel strong and balanced in
standing poses, comfortable in
Downward Dog, and you’re ready
to take your practice to the next
level.
No class October 9 & No-
vember 13.
Instructor:
Catherine Reid
#44102
Mondays
September 11 - December 18
7:15 - 8:45 pm
Lewis Meeting Room
$156/13
YIN YANG YOGA
Link fitness moves with traditional
yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and per-
formance of athletes or individu-
als interested in increasing their
level of fitness.
Instructor:
Wendy Matte
#44149
Wednesdays
September 6 - December 20
6:45 - 7:45 pm
Lewis Activity Room
$96/16
$6.50/Drop-in
FLOWGA
Drop your little one off in Power
Hour and come de-stress. This
class will explore yoga moves to
help strengthen and loosen mus-
cles.
No class October 31.
Instructor:
Wendie Matte
#44569
Tuesdays
September 12 - December 19
10:45 - 11:45 am
Lewis Craft Room A
$78/13
$6.50/Drop-in