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REGISTRATION STARTS MONDAY AUGUST 14
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See page 97
COURTENAY
ACTIVE LIVING
87
30/30 SPIN TRX HYBRID
Get the best of both worlds, spin-
ning 30 minutes to crank up the
heart rate - then train 30 minutes
with equipment designed for Navy
Seals. The TRX is a suspension
training method using leveraged
bodyweight exercises designed to
build power, strength, flexibility,
balance and mobility. Guaranteed
to make you sweat. Bring a towel
and some water for this full body
workout!
Instructor:
Kim Hamilton
Tuesdays & Thursdays
#44122
September 12 - November 2
$128/16
#44123
November 7 - December 21
$112/14
6:30 - 7:30 am
Lewis Wellness Centre
HIIT - HIGH INTENSITY
INTERVAL TRAINING
This class involves short and long
bursts of plyometric and calisthen-
ics targeting all body parts and giv-
ing you the most effective cardio
workout in the shortest amount of
time.
Instructor:
Tammy Jones
#44119
Tuesdays
September 5 - December 19
#44120
Thursdays
September 7 - December 21
12:10 - 12:45 pm
Lewis Activity Room
$72/16
$5/Drop-in
TGIFHIIT
Alternate low intensity training
with high intensity moves for an
extreme burn and fired-up metab-
olism. Thank Goodness It’s Friday!
Instructor:
Michelle Boyd
#44559
Fridays
September 8 - December 22
12:10 - 12:45 pm
Lewis Activity Room
$72/16
$5/Drop-in
CHAIR FIT
(55 years & over)
A safe exercise program designed
for the older exerciser or those
with physical limitations that make
traditional exercising difficult.
Classes will incorporate upper and
lower body movements and the
exercises are done in and out of
chairs - with no floor work.
No
class September 22 & November
10.
Instructor:
Wendy Matte
#44114
Tuesdays & Fridays
September 5 - December 22
9:15 - 10:15 am
Filberg Rotary Hall
$180/30
SIMPLY STRENGTH
Level 1 exercises will be taught
with a variety of equipment to
increase balance, range of motion
and strength and will help you
regain or maintain your ability to
climb stairs, get in and out of a
chair or car, and maintain your
balance while walking and stand-
ing. Level 2 is an intermediate
level class offering overall body
conditioning, balance and agility,
core strengthening and health and
wellness education.
No class Oc-
tober 9, November 13, 15 & 22.
Level 1
#44155
Mondays & Wednesdays
September 6 - December 20
10:15 - 11:15 am
Native Sons Grand Hall
$162/27
Level 2
#44156
Mondays & Wednesdays
September 6 - December 20
9:00 - 10:00 am
Native Sons Grand hall
$162/27
WOMENS SPECIFIC
STRENGTH
This class focuses on resistance
training to help improve muscle
and bone strength, as well as
increase balance, mobility and
flexibility.
No class October 9 &
November 13.
#44605
Mondays
September 11 - December 18
10:30 - 11:30 am
Lewis Activity Room
$78/13