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COURTENAY RECREATION
| 250-338-5371 | 250-338-1000 |
courtenay.ca/recCOURTENAY
ADULT
82
ADULT INTRODUCTION
TO SAIL C420
In this very popular course, new
adult sailors are introduced to
basic double-handed sailing skills
in the C420 dinghy and follow the
CANSail 1 curriculum. A perfect
way to try the sport!
No class
September 22.
#44541
Wednesdays & Fridays
September 13 - October 6
5:30 - 8:30 pm
$225/7
DAYTIME BADMINTON
Get some exercise, meet new play-
ers and improve your game in this
fast paced group sport!
No class
October 9 & November 13.
#44165
Mondays, Thursdays &
Fridays
September 7 - December 22
1:00 - 3:00 pm
Lewis Centre Gym
$3/Adult Drop in
$2/Evergreen Club Drop In
#44166
Mondays
September 11 - December 18
8:00 - 10:00 pm
Lewis Centre Gym
$39/13
#44167
Wednesdays
September 6 - November 29
7:30 - 9:30 pm
Queneesh Elementary
School Gym
$54/13
INTRO TO NORDIC
POLE WALKING
(55 years & over)
Learn the correct Nordic pole
walking technique, the difference
between Nordic poles and other
walking poles. Benefits include
burning 46% more calories over
walking without poles, use 90% of
your body muscles; it improves
your endurance, cardio, posture,
balance, and much more. Nordic
poles available for use in class and
for purchase.
#44285
Fridays
September 15 - November 3
11:00 am - 12:00 pm
$80/8
NORDIC POLE WALKING
LEVEL 2
(55 years & over)
Are you a runner or hiker with
sore knees, physically active and
looking for a low impact outdoor
fitness sport - why not try Nordic
Pole Walking? Nordic Pole Walking
is a total body workout for cardio,
strength and flexibility. The focus
in this class is fitness training
with Nordic Poles using different
terrains and elevation in our local
parks.
Instructor:
Catherine Egan
#44286
Fridays
September 15 - November 3
12:30 - 1:30 pm
Lewis Centre
$80/8
FLOOR HOCKEY
Drop in anytime for this compet-
itive but fun and fast-paced night
of hockey action. New players
welcome! All equipment provided.
#44529
Thursdays
October 12 - December 14
8:15 - 9:45 pm
Lewis Centre Gym
$5/Drop-in
PICKLEBALL
Join in and have fun playing this
exciting paddle game! Equipment
will be provided.
No games
November 16 & 21.
#44172
Tuesdays & Thursdays
September 5 - December 14
2:30 - 4:30 pm
Native Sons Grand Hall
$2.50/Drop-in
SQUASH LESSONS
Squash is a healthy sport for fun
and fitness. Learn how to swing,
rally and keep score in 6 easy
lessons. Equipment is included.
Intermediate lessons are for those
players who would like to bump
their game up a notch.
No class
November 13.
Instructor:
Sue Tompkins
October 16 - November 27
#44589
5:30 - 6:30 pm
Beginner
#44588
6:45 - 7:45 pm
Intermediate
Lewis Squash Courts
$60/6
Pickleball is a racquet sport that
combines elements of badmin-
ton, tennis and table tennis. Two,
three or four players use solid
paddles made of wood or com-
posite materials to hit a perfo-
rated polymer ball, similar to a
wiffle ball over a net.