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REGISTRATION STARTS MONDAY AUGUST 14
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See page 97
COURTENAY
ACTIVE LIVING
85
Monday Tuesday
Thursday Friday
Wednesday
WellnessCentreClasses&SupervisionHours
Saturday
Sunday
55+TRX
55+ST
55+ST
55+ST
55+ST
Circuit
Training
55+ST
On your own
drop-in
Supervised
drop-in
Registered class
in progress
CLOSED
CLOSED
CLOSED
CLOSED
12:00 -
2:00pm
9:00am-
2:00pm
EasyDoes It
TRX
BodyBlast
4:00 -
8:00pm
5:00 -
9:00am
55+TRX
3 :00 -
7:00pm
Circuit
Training
12:00 -
2:00pm
EasyDoes It
TRX
6:00 -
9:00am
5:00 -
9:00am
4:00 -
8:00pm
55+TRX
3:00 -
7:00pm
TRX
6:30 -
10:30am
7:00 -
10:00am
8:30am-
1:30pm
12:00 -
2:00pm
3:00 -
6:00pm
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
Please note: the Wellness Centre is open for drop-in during registered class times.
55+TRX
55+TRX
55+ST
55+TRX
55+ST
55+ST
55+ST
55+ST
55+ST
11:30 - 3:00pm
Schedule subject to change
CIRCUIT TRAINING
This quick paced fat burning, mus-
cle building class combines cardio
intervals and strength training.
Get a great workout using a vari-
ety of equipment in the Wellness
Centre.
Instructor:
Juan Blancas
#44141
Tuesdays & Thursdays
September 5 - December 21
7:00 - 8:00 pm
Lewis Wellness Centre
$192/32
EASY DOES IT STRENGTH
TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#44143
Tuesdays & Thursdays
September 5 - December 21
1:30 - 2:30 pm
Lewis Wellness Centre
$192/32
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast
engages all your muscles with this
non-stop TRX workout. Build your
strength, flexibility and core all at
once! Register early as class size is
limited to 9.
No class October 9 &
November 13.
Instructor:
Kim Hamilton
#44148
Mondays
September 11 - December 18
5:15 - 6:15 pm
Lewis Wellness Centre
$104/13