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Newsletter 11 February 2016
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Young At Heart
Tuesday, February 2
nd
at 4:30 p.m.
Women’s Healthy Heart InteractiveWorkshop. Shape your tomorrow by learning how to
adjust your lifestyle and exercise to strengthen your heart.
February is national heart month and our focus is to transform your view of women’s heart
health by examining specific women’s risk factors and standards.
Nutrition for Optimal Health
Friday, February 5
th
at 11:30 a.m.
This Lunch and Learn Lecture with guest speaker, Scott Josephson MS, RD, will teach you
how specific nutrients, probiotics and antioxidants play a vital role to optimal heart health
and overall wellness. Scott is a nationally recognized award winning international speaker. He
served as an operating partner at The Center for Nutritional Research andTreatment and as
the Director of Operations at the Hippocrates Health Institute.
Guided Meditation Series
Tuesday, February 9
th
andThursday, February 25
th
at 4:30 p.m.
Theseworkshops helpyou leave thebusyworldbehindand inspireyou to renewyour connection
to yourself. Each workshop will have a theme and different style of meditation offering you
various opportunities to explore this powerful practice.The workshop includes breath work and
gentle stretching for meditation preparation. We invite you to experience true inner peace and
unite your body, mind and spirit for the “Awekening the Heart” Meditation Workshop in the
Fitness and Spa Center.
Fitness Trunk Shows
Get ready for an extraordinary February in Frenchman’s Creek with chic fashions for you.
Monday, February 15
th
8:00 a.m. to 12:30 p.m.
Jenny’s Jewels and Binnie’s Loft Handbags.
Monday, February 29
th
8:00 a.m. - 12:30 p.m.
Jessie’s Girl Jewelery and Anatomie
FITNESS & SPA