COSSpring2017RecreationGuide

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40 SPRING 2017   604.501.5100
Adults
Aqua Adults
- Women Only
Classes for women only, taught by
a female instructor. Beginner and
intermediate swimmers are welcome
to join. We adapt the program to
suit the participants. Skills taught
range from floats, glides, front
and back crawl, to dives, treading
water and distance swims.
NEWTON 10 Sessions $79.25 13yrs+
M 8:15pm-9:00pm Mar 27 4525139
Sa 6:15am-7:00am Apr 1 4525136
Sa 7:00am-7:45am Apr 1 4525138
Newton Recreation Centre
NORTH 1 Session $6.50 13yrs+
Tu 9:15pm-9:45pm Mar 28 4516278
Th 9:15pm-9:45pm Mar 30 4517559
Tu 9:15pm-9:45pm Apr 4 4517547
Th 9:15pm-9:45pm Apr 6 4517560
Tu 9:15pm-9:45pm Apr 11 4517548
Th 9:15pm-9:45pm Apr 13 4517561
Tu 9:15pm-9:45pm Apr 18 4517549
Th 9:15pm-9:45pm Apr 20 4517562
Tu 9:15pm-9:45pm Apr 25 4517550
Th 9:15pm-9:45pm Apr 27 4517563
Tu 9:15pm-9:45pm May 2 4517551
Th 9:15pm-9:45pm May 4 4517564
Tu 9:15pm-9:45pm May 9 4517552
Th 9:15pm-9:45pm May 11 4517565
Tu 9:15pm-9:45pm May 16 4517553
Th 9:15pm-9:45pm May 18 4517566
Tu 9:15pm-9:45pm May 23 4517554
Th 9:15pm-9:45pm May 25 4517567
Tu 9:15pm-9:45pm May 30 4517555
Th 9:15pm-9:45pm Jun 1 4517568
Tu 9:15pm-9:45pm Jun 6 4517556
Th 9:15pm-9:45pm Jun 8 4517569
Tu 9:15pm-9:45pm Jun 13 4517557
Th 9:15pm-9:45pm Jun 15 4517570
Tu 9:15pm-9:45pm Jun 20 4517558
Th 9:15pm-9:45pm Jun 22 4517571
North Surrey Recreation Centre
Aqua-Fit For Life
This adult swimming program
incorporates low impact exercises
to increase physical fitness, while
progressing your swimming skills and
fitness level at an individual rate.
GUILDFORD 8 Sessions $42.50 13yrs+
M, W 11:00am-11:30am May 22 4524247
M, W 10:30am-11:00am May 29 4524246
GUILDFORD 7 Sessions $37.25 13yrs+
M, W 10:30am-11:00am May 1 4524244
M, W 11:00am-11:30am May 1 4524245
Guildford Recreation Centre
Aqua Zumba
Perfect for those looking to make a splash
by adding a low-impact, high-energy
aquatic exercise to their fitness routine.
SOUTH 5 Sessions $32.75 All Ages
M 7:00pm-7:45pm Mar 27 4525764
SOUTH 6 Sessions $39.50 All Ages
M 7:00pm-7:45pm May 15 4525768
Grandview Heights Aquatic Centre
Gentle Joints
A basic aquatic exercise program
working on maintaining and improving
range of motion for those suffering
from short and/or long term physical
conditions.
SOUTH 10 Sessions Member $37.50
Non-member $50 55yrs+
Tu, Th 12:30pm-1:15pm Mar 28 4525769
Tu, Th 12:30pm-1:15pm May 2 4525770
SOUTH 8 Sessions Member $29.75
Non-member $39.50 55yrs+
Tu, Th 12:30pm-1:15pm Jun 6 4525771
Grandview Heights Aquatic Centre
SOUTH 7 Sessions Member $26.25
Non-member $35 All Ages
M, W 12:30pm-1:15pm Mar 27 4524840
South Surrey Indoor Pool
Mommy Moves
Prenatal Aquafit
An energizing low-impact aquatic
fitness class designed to work the core
muscles while providing a challenging
cardio workout. At the end we do a
‘Dangle Time’ and a stretch to relieve
you of those nagging aches and pains.
This class is suitable for all stages of
an uncomplicated pregnancy. Medical
clearance (PAR MED-X) required prior to
attending class.
GUILDFORD 5 Sessions $55 13yrs+
Th 8:30pm-9:30pm Apr 6 4524372
GUILDFORD 6 Sessions $66 13yrs+
Th 8:30pm-9:30pm May 11 4524374
Guildford Recreation Centre
SOUTH 6 Sessions $66 13yrs+
W 6:30pm-7:30pm May 10 4519606
SOUTH 5 Sessions $55 13yrs+
W 6:30pm-7:30pm Apr 5 4519605
Grandview Heights Aquatic Centre
Red Cross
Adult and Teen Sports
Swimmers participate in two lessons per
sport activity and learn the fundamental
skills and techniques of each.
Prerequisite: is interested in participating
in sports modules and is comfortable
moving/swimming in shallow water. If the
participant cannot swim, is comfortable
using floatation support such as a PFD.
NORTH 9 Sessions $71.50 13yrs+
M, W 6:00pm-6:45pm Mar 27 4516287
NORTH 8 Sessions $63.50 13yrs+
Sa-Su 11:00am-11:45am Apr 1 4517162
Tu, Th 6:00pm-6:45pm May 2 4517163
M, W 6:00pm-6:45pm May 29 4517165
NORTH 6 Sessions $47.50 13yrs+
Sa-Su 11:00am-11:45am May 6 4517164
North Surrey Recreation Centre
Red Cross
Adult and Teen Strokes
Swimmers choose the stroke(s) they wish
to focus on. Participation-based program
with individual goals. Prerequisite: able
to swim front crawl at least 15 metres
continuously, back crawl 15 metres and is
comfortable swimming in deep water.
FLEETWOOD 10 Sessions $79.25 13yrs+
Tu, Th 6:30pm-7:15pm Mar 28 4518476
Tu, Th 7:15pm-8:00pm Mar 28 4522739
Tu, Th 6:30pm-7:15pm May 2 4523132
Tu, Th 7:15pm-8:00pm May 2 4523135
FLEETWOOD 9 Sessions $71.50 13yrs+
M, W 6:30pm-7:15pm Mar 27 4519694
M, W 7:15pm-8:00pm Mar 27 4519718
F 6:30pm-7:15pm Mar 31 4520704
F 7:15pm-8:00pm Mar 31 4520705
M, W 6:30pm-7:15pm May 1 4519830
M, W 7:15pm-8:00pm May 1 4519833
FLEETWOOD 8 Sessions $63.50 13yrs+
Su 12:15am-1:00pm Apr 2 4521067
FLEETWOOD 8 Sessions $63.50 13yrs+
Sa 9:00am-9:45am Apr 1 4518756
Sa-Su 9:45am-10:30am Apr 1 4520180
Sa-Su 11:15am-12noon Apr 1 4520181
Sa 12:15pm-1:00pm Apr 1 4518761
Su 9:00am-9:45am Apr 2 4521065
Sa-Su 9:45am-10:30am May 6 4520209
Sa-Su 11:15am-12noon May 6 4520210
Sport & Leisure Aquatics
GUILDFORD 10 Sessions $79.25 13yrs+
Tu, Th 7:00pm-7:45pm Mar 28 4524229
GUILDFORD 9 Sessions $71.50 13yrs+
M, W 7:00pm-7:45pm Mar 27 4524230
GUILDFORD 8 Sessions $63.50 13yrs+
Tu, Th 7:00pm-7:45pm May 2 4524233
F 6:15pm-7:00pm May 5 4524240
M, W 7:00pm-7:45pm May 29 4524236
Tu, Th 7:00pm-7:45pm May 30 4524237
Sa-Su 9:00am-9:45am Jun 3 4524238
GUILDFORD 7 Sessions $55.50 13yrs+
Sa-Su 9:00am-9:45am Apr 1 4524243
M, W 7:00pm-7:45pm May 1 4524250
Sa 12:15pm-1:00pm May 6 4524251
Su 12:15pm-1:00pm May 7 4524254
GUILDFORD 6 Sessions $47.50 13yrs+
Sa-Su 9:00am-9:45am May 6 4524257
Guildford Recreation Centre
NEWTON 10 Sessions $79.25 13yrs+
Tu, Th 6:30pm-7:15pm Mar 28 4525084
NEWTON 8 Sessions $63.50 13yrs+
Sa-Su 11:30am-12:15pm Apr 1 4525109
Tu, Th 6:15pm-7:00pm May 2 4525114
Sa-Su 11:30am-12:15pm May 13 4525111
Tu, Th 6:15pm-7:00pm May 30 4525115
Newton Recreation Centre
NORTH 10 Sessions $79.25 13yrs+
Tu, Th 3:45pm-4:30pm Mar 28 4517457
Tu, Th 5:00pm-5:45pm Mar 28 4517458
Tu, Th 7:30pm-8:15pm Mar 28 4517459
NORTH 9 Sessions $71.50 13yrs+
M, W 4:30pm-5:15pm Mar 27 4516275
M, W 7:30pm-8:15pm Mar 27 4517456
NORTH 8 Sessions $63.50 13yrs+
Sa-Su 8:15am-9:00am Apr 1 4517460
Sa-Su 11:00am-11:45am Apr 1 4517461
Tu, Th 3:45pm-4:30pm May 2 4517464
Tu, Th 5:00pm-5:45pm May 2 4517465
Tu, Th 7:30pm-8:15pm May 2 4517466
F 4:00pm-4:45pm May 5 4517467
M, W 4:30pm-5:15pm May 29 4517470
M, W 7:30pm-8:15pm May 29 4517471
Tu, Th 3:45pm-4:30pm May 30 4517472
Tu, Th 5:00pm-5:45pm May 30 4517473
Tu, Th 7:30pm-8:15pm May 30 4517474
Sa-Su 8:15am-9:00am Jun 3 4517475
Sa-Su 11:00am-11:45am Jun 3 4517476
NORTH 7 Sessions $55.50 13yrs+
M, W 4:30pm-5:15pm May 1 4517462
M, W 7:30pm-8:15pm May 1 4517463
NORTH 6 Sessions $55.50 13yrs+
Sa-Su 8:15am-9:00am May 6 4517468
Sa-Su 11:00am-11:45am May 6 4517469
North Surrey Recreation Centre
SOUTH 10 Sessions $79.25 13yrs+
Tu, Th 7:30pm-8:15pm Mar 28 4520269
SOUTH 9 Sessions $71.50 13yrs+
M, W 7:30pm-8:15pm Mar 27 4522484
SOUTH 8 Sessions $63.50 13yrs+
Tu, Th 7:30pm-8:15pm May 2 4522481
M, W 7:30pm-8:15pm May 29 4522483
Tu, Th 7:30pm-8:15pm May 30 4522482
SOUTH 7 Sessions $55.50 13yrs+
M, W 7:30pm-8:15pm May 1 4522487
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $63.50 13yrs+
Tu, Th 7:15pm-8:00pm Mar 28 4523941
South Surrey Indoor Pool
ADULT NATIONAL LIFEGUARD (NL) - POOL
Are you looking for a new
career that offers flexible hours,
competitive compensation and
an environment that promotes
an active and healthy lifestyle?
Have you considered becoming
an Aquatic Professional?
The Adult National Lifeguard
program will certify you as a
lifeguard, a certification that is
recognized across the country.
Prerequisites: Bronze Cross and
Standard First Aid with CPR C.
9 Sessions $436.50 19yrs+
Tu 5:00pm-10:00pm April 4 4525356
Sport & Leisure Aquatics