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Before retiring
in
a Bad Way, always take a
large dose of Fruit Salts or other effervescent
laxative.
If
there is any tendency- toward
nausea it should be assiduously
cul~vated
at .
this time; it will be more painful
in
the
morning.
Experiences differ on aspirin taken before
retiring. That is something everyone must
learn for himself.
Try to impress upon your subconscious that
you must not go to sleep or to bed \1hile your
head is whirling. The penalty is a marvelous
hangover. Drink quantities of water and hot
coffee and keep moving; take violent exercise if
you can.
An
extremely hot bath is also rec–
ommended, though it induces drowsiness.
Another successful antidote for imprudent
absorption is a series of long and very deep
breaths. Fill your lungs completely, but rather
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