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Adult TaeKwonDo
Fee: $45 per person per month
Date/Time: Adults (Tuesdays) 7:30 p.m.-9:00 p.m.
Description: Instruction for ages 14 and older in the Korean Martial Art of Tae-
KwonDo including proven strength and endurance training, self-awareness
for those motivated! “Core, speed, agility, adult boot camp, HIIT, all incorpo-
rated for full scale training.” For more info contact Tommy Nicholson (770)
942-0018 or Frank I. Jones (404) 578-7887
Adult Line Dance with June Shuman
Fee: $28 per month for beginner classes, $32 per month for Adult Intermedi-
ate/Advance Classes
Date/Time: Adult Intermediate/Advance Wednesdays 7:00 p.m.-8:30 p.m.
Description: A great form of low impact exercise. These classes use all types
of music and rhythms, along with fun dances. Come join the fun! For more
information, contact June at 770-920-1543
Bootcamp
Fee: $6 per class or $20 for four classes
Date/Time: Wednesdays and Fridays 8:30 a.m.-9:30 a.m.
Description: Bootcamp will help you build strength and fitness, lose body
fat, improve your mental health, and get into a routine of regular exercise.
Training includes a variety of group intervals, such as running, plyometrics,
abdominal work, body weight exercises and stretching. Work at your own
pace and benefit from the support, motivation and camaraderie of the other
participants, all working towards the same goal. Get into the best shape of
your life and reach a whole new level of health and fitness. For more infor-
mation contact instructor Nancy Offenbacher at
f.offenbacher@comcast.netCherokee Rose Quilt Guild
The Cherokee Rose Quilt Guild meets the second Thursday of each month
at Ike Owings Community Center at Hunter Park at 9:30 a.m. The morning
meetings are hands-on, where attendees bring their sewing machines and
work on an actual project. This varies monthly. The guild also meets on the
fourth Thursday of each month at 7 p.m. Evening meetings feature a special
presentation accompanied by a trunk show. For more information, contact
Linda Jones at 770-949-0852 or visit
cherokeequiltguild.comCommunity Programs and Activities
COMMUNITY
PROGRAMS
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PROGRAM GUIDE • SPRING AND SUMMER 2016