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Core Workouts
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Improving your core muscle strength will make you stronger and healthier—and it will
also improve your self-esteem. It’s a great feeling to know your body is at its best.
SELF-ESTEEM AND EMOTIONAL HEALTH
Self-esteem means believing that you are a worthwhile person and that
you deserve love and respect from yourself and other people. Many
people struggle with self-esteem at least some of the time. Luckily, there
are things people can do to improve their self-esteem. Core workouts