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INDIVIDUAL ENDURANCE AWARDS
TEAM ENDURANCE AWARDS
PACE TRAINING
RELAYS
PURSUITS
BLEEP TEST RELAYS*
WALKING ACTIVITIES
TRACK TYPE
1) 50m Linear Track
2) 100m Linear Track
3) 100m Circular Track
4) 100m Oval Track
5) 200m Oval Track
6) Sports Hall Tracks
7) 321 Courses
8) 400m Traditional Track
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MARATHON ENDURANCE AWARDS
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1) 50m Linear Track
The linear course is marked out using six cones
and five discs set as shown.
Multiple tracks may be set out side by side.
The tracks should be placed at least
three metres apart.
*Note: Bleep Test Relays can be done on any suitable outdoor
area such as a playground or sports field.
Although most people might
associate track and field
athletics with a traditional
400m track, there are several
alternative improvised tracks
which can serve as good
substitutes for those without
access to such facilities. This
section will show how to
create a number of these
using playgrounds, school
fields and sports halls.
FACILITIES
IMPROVISED TRACKS
AN INTRODUCTIONTO
ENDURANCERUNNING
SECTION 2
14
9m
9m
10m
10m
10m
Small discs marking
the mid 5m section
Can be used for:
Aviva UKA Academy Endurance Awards
Pace training
Relays
Pursuits
Walking activities
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