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WARMING-UP & COOLING DOWN ACTIVITIES
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SECTION 3
Leaps or High Skips
Leaps or High Skips involve using all the main muscle groups in the legs. The aim is to swing
the opposite arm and leg vigorously and gain as much height and distance as possible. The young
athlete lands on the same leg and then takes a long step forward before repeating the process.
Bounding
Bounding stretches the hip movement and stride length. This activity combines the techniques
and body positions learned from the previous three drills.
Fast Running
on the spot is also beneficial.
Presentation
• Either give or show a good example of the movement required
• Only use a short distance in the lessons e.g. 20m to 30m
• Ensure the surface is flat and even e.g. level grass area, all weather pitch, or sports hall
• Make the drills fun but do not show up those who have difficulty with coordination
• Ensure that pupils have adequate footwear with good soles
• Ensure that the exercises are performed correctly. There should be no racing the next person
• Set off in groups of five or six with a walk back; this allows the pupils to recover between
each exercise
• Go through each exercise two or three times
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