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British Library cataloguing and publication data:

A catalogue record for this book is available from

the British Library

First edition published by Eveque Leisure

Equipment Limited.

January 2011

Copyright ISBN 978-0-9556587-2-3

The author would like to thank the following

people who offered advice and assistance with the

production of this publication; Graeme Allan,

Adam Burgess, Claire Bushell, John Driscoll, Sue

Garvey, Scott Grace, Jenny Harris, Kevin Hill,

Chris Jones, Sonia McGeorge, Carolyn Newton

and Edward Parsons. Also, Eric Webster, Peter

Allen and other members of Halton and

Frodsham Harriers.

In particular, the author would like to thank the

Amateur Athletic Association

who kindly helped

fund some vital development work,

Sportshall

Associates

for carrying out development work,

England Athletics

for coordinating the project and

UKA

and

Aviva

for funding the production costs.

Photographs have been kindly provided by Mark

Shearman, England Athletics and UKA.

Design and artwork Artomattic Ltd.

Printed in the UK.

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©EVEQUE

WEB COPY

©EVEQUE