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INTRODUCTION
7
SECTION 1
Endurance Contents Page
SECTION 1 - INTRODUCTION
About the Author
5
Foreword from UKA
6
Contents
7
Schools Endurance Programme
8
BHF - Importance of Physical Activity
9
David Moorcroft and Bud Baldero
10
Introduction
11
Types of Endurance
12
SECTION 2 - FACILITIES
Improvised Tracks
14
SECTION 3 - WARMING UP AND COOLING DOWN
Warming Up and Cooling Down
17
The Body as an Engine
18
Endurance Runners Action
19
Running Drills
20
SECTION 4 - GAMES & ACTIVITIES
Games and Activities
22
Continuous Relays
24
Tag Relay
26
Bleep Test Relay
27
Orienteering
28
SECTION 5 - HANDICAPPING
Handicapping
33
SECTION 6 - PACE TRAINING
Pace Training
36
SECTION 7 - WALKING
Walking
41
SECTION 8 - ENDURANCE AWARDS
Aviva UKA Academy Endurance Awards
45
Aviva UKA Academy Marathon Awards
47
Short Form Competition / Team Awards
48
SECTION 9 - NATIONAL GOVERNING BODIES
Information & Services
54
INDEX
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