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COURTENAY
ACTIVE LIVING
86
55+ Circuit Fit
(55 years & over)
This class is an option for those
who want exercise, but don’t
want the gym scene. This class will
use a variety of equipment and will
be fun yet challenging enough to
work up a sweat.
Instructor: Cathy Riopelle
#40282 Tuesdays & Thursdays
May 29 - June 23
1:45 - 2:45 pm
Lewis Activity Room
$156/26
Simply Strength 1
(55 years & over)
Exercises will be taught with a
variety of equipment to increase
balance, range of motion and
strength and will help you regain or
maintain your ability to climb stairs,
get in and out of a chair or car, and
maintain your balance while walk-
ing and standing.
Instructor: Joyce Leong &
Steve Thomson
#40314 Mondays & Wednesdays
March 21 - June 22
10:15 11:15 am
Native Sons Grand Hall
$156/26
Simply Strength 2
(55 years & over)
This co-instructed intermediate
level class offers overall body
conditioning, balance and agility,
core strengthening and health and
wellness education.
Instructor: Joyce Leong &
Steve Thomson
#40315 Mondays & Wednesdays
March 21 - June 22
9:00 - 10:00 am
Native Sons Grand Hall
$156/26
Stretch & Strength
(55 years & over)
This class begins with a moderate
level warm up followed by exer-
cises that focus on strengthening,
toning and stretching key muscles.
A long, relaxing stretch completes
the class.
Instructor: Janice Bradford
#40317 Mondays & Thursdays
March 21 - June 23
9:00 - 10:00 am
Filberg Rotary Hall
$156/26
Cardio & Strength
(55 years & over)
This class takes a modern ap-
proach to low impact aerobics,
stretching and strength training.
This all around balanced fitness
class will work your whole body.
Classes are designed to improve
your fitness level by using weights,
tubing, stability balls and throwing
in a ‘healthy dose’ of cardio! This
class is much like Simply Strength
but with a cardio component.
Instructor: Joyce Leong
#40296 Fridays
April 1 - June 24
9:00 - 10:00 am
Native Sons Grand Hall
$78/13
55+ TRX and Resistance
Training
(55 years & over)
Suspension training is perfect for
the older adult allowing the user
to modify body position, base of
support and stability to progress or
regress an exercise. Movements on
the TRX can stay simple and static
or be more dynamic, depending on
your own level of comfort.
Instructor: Kim Hamilton
Level 2
Mondays & Wednesdays
#40293 April 18 - May 18
$75/10
#40294 May 25 - June 22
$67.50/9
9:00 - 10:00 am
or Level 1
Tuesdays & Thursdays
#40291 April 19 - May 19
#40292 May 24 - June 23
9:00 - 10:00 am
$75/10
#40773 April 19 - May 19
#40774 May 24 - June 23
2:45 - 3:45 pm
Lewis Wellness Centre
$75/10