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REGISTRATION STARTS MONDAY MARCH 7
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See page 95
COURTENAY
ACTIVE LIVING
89
Drop-in Fitness
Cardio Chaos
Monday 9:00 - 10:15 am
Anything goes in this upbeat class
that will improve your overall
cardio, strength and core stability.
It is a high energy, mixed impact
workout with a variety of different
exercises and equipment. Every
class is different, but you will jump,
kick and step your way to a sweat-
ing body by the time you’re finished
the class.
Instructor:
Tammy Jones
Yoga Drop-in
Tuesdays 9:45 - 10:45 am
Wednesdays 8:30 - 9:30 am
Drop in Yoga class. This class deliv-
ers fundamental poses that build
strength, balance, flexibility and fo-
cus, dynamically moving from pose
to pose. You’ll leave refreshed,
renewed and ready to embrace a
new day. Modifications and options
will be offered for all levels, allow-
ing you to adapt and/or challenge
yourself to what feels best for you
on each day - everyone is welcome!
Instructor:
Rikki Spezowka
Tues.
Instructor:
Wendy Davies
Wed.
The Works
Wednesdays 9:00 - 10:00 am
Designed to strengthen the cardio-
vascular system, tone muscles and
boost balance, flexibility, endur-
ance and speed. Using all styles of
cardio and resistance training in
an interval fashion this is a com-
bination style class for everyone,
beginner to advanced. Guaranteed
to be boredom-proof!
Instructor:
Wendie Matte
Core N Cuts
Fridays 9:00 - 10:00 am
A core based exercise class inter-
mixed with HIIT Cardio using balls,
Bosus, bikes, bands and body
weight to carve curves tighten
butts, sculpt abs, and melt body
fat.
Instructor:
Steve Thomson
Boot Camp Blast+
Tuesdays 10:30 - 11:45 am
Thursdays 9:00 - 10:15 am
In this sweaty bootcamp workout
you’ll get your butt kicked with a
mix of equipment based and body-
weight only exercises. This dynamic
class combines cardio, functional
training and conditioning exercises.
It’s all about working hard, facing a
challenge and getting results! Get
ready to blast every part of your
body with an intense circuit train-
ing class!
Instructor:
Steve Thomson
Spin, Stretch & Strength
Mondays &Wednesdays
12:00 - 1:00 pm
New to spin or prefer a change
of routine? This class will offer a
mix of spinning followed by core
exercises culminating with a good
overall stretch!
Limited to 17 participants.
Instructor:
Steve Thomson
Sizzling Saturday+
Saturdays 9:00 - 10:15 am
Join the Zumba Fitness Party. This
class combines fun, easy Zum-
ba moves with mild-moderate
body conditioning exercises for a
well-rounded workout. It’s so much
fun you won’t realize that you’re
working out! Drop-ins welcome.
Instructors:
Lyla Pettis
Power Spin & Beyond
Tuesdays 5:15 - 6:15 pm
A high intensity, low impact class
that will blast away the fat. Be
ready to workout through a variety
of phases: warm-up, steady ca-
dences, speed sprints, hill climbs,
and cool-downs as well as body
work done off the bike.
Limited to
17 participants.
Instructor:
Kim Hamilton
Starting April 19
See pages 90 - 91 for
pre-registered programs
which may have drop-in
options
Tabata
Wednesdays 5:30 - 6:30 pm
The Tabata protocol is a high inten-
sity training regime that produces
astonishing results through an as-
sortment of training techniques. Be
prepared to try out different styles
of equipment that will tax you aer-
obically and tone any trouble spots.
Instructor:
Wendie Matte