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REGISTRATION STARTS MONDAY MARCH 7
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COURTENAY
ACTIVE LIVING
93
Mom & Baby Yoga
This class provides an opportuni-
ty to bond with your baby as you
regain strength, flexibility and
balance while connecting with
other moms and sharing your ex-
perience. Open to babies six weeks
until mobile.
Instructor:
Akiko Shima
#40408
Wednesdays
April 6 - June 8
9:30 - 10:30 am
Lewis Salish Building
$90/10
Prenatal
This yoga practice helps you adjust,
strengthen and relax your body. It’s
a great way to develop connection
to your body while preparing for
childbirth. Come and meet other
expectant moms. All levels are wel-
come.
No class May 23.
Instructor:
Akiko Shima
#40410
Mondays
April 4 - June 20
9:30 - 10:45 am
Lewis Meeting Room
$110/11
#40411
Wednesdays
April 6 - June 22
6:30 - 7:45 pm
Lewis Salish Building
$120/12
Gentle Yoga
Slowly and gently getting into pos-
ture and breathing practice helps
enhance the range of motion. Suit-
able for beginners and those who
prefer a gentle practice.
No class
May 23.
Instructor:
Akiko Shima
#40741
Mondays
April 4 - June 20
11:00 am - 12:15 pm
Lewis Meeting Room
$110/11
#40401
Wednesdays
April 6 - June 22
10:45 am - 12:00 pm
Lewis Salish Building
$120/12
Restorative Yoga
Explore gentle and supported pos-
tures that ease tension, free joints
and balance body and mind. This
class is not only limited to those
recovering from injury or illness or
who have limited range of motion.
Welcome to all levels and those
prefering a slower practice.
Instructor:
Akiko Shima
#40413
Fridays
April 8 - June 24
11:00 - 12:15 pm
Lewis Meeting Room
$120/12
Chair Yoga
(55 years & over)
Developed for those who cannot
or do not feel comfortable on the
floor. Focus is on breathing, body
awareness, relaxation, stretching
and gentle postures. We finish
with a meditation to rejuvenate
the body, mind and spirit.
No class
April 19.
Instructor:
Sheron Jutila
#40298
Tuesdays
March 29 - June 14
11:00 am - 12:00 pm
Native Sons Grand Hall
$110/12
55+ Gentle Yoga
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. A calming
practice with stretching and easy
strengthening poses. Suitable for
those who are slow in getting up
and down from the floor or have
limited mobility.
No class May 23.
Instructor:
Sheron Jutila
#40283
Mondays
April 4 - June 27
10:15 - 11:15 am
Filberg Rotary Hall
$108/12
55+ Hatha Yoga
Gain improved flexibility, balance,
strength, posture and a sense of
well being. These mixed level class-
es will incorporate basic poses with
options for increased challenge.
No
class May 23.
Instructor:
Sheron Jutila
#40284
Mondays
April 4 - June 27
2:00 - 3:30 pm
Filberg Rotary Hall
$144/12
or
Fridays
April 1 - June 24
#40286
10:00 - 11:30 am
#40285
2:00 - 3:30 pm
Native Sons Lower Level
$156/13
Yoga for Joint Health
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing series’
can be used alone as a gentle prac-
tice or as a warm up for other
activities.
Instructor:
Sheron Jutila
#40323
Thursdays
April 7 - June 23
10:00 - 11:30 am
Lewis Meeting Room
$144/12