Home&Lifestyle Autumn 2017 WEB

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20 Home&Lifestyle Magazine | Autumn 2017
Scooters • Rollators • Wheelchairs
• Bathroom and Bedroom Aids
• Daily Living Aids • Hi-Lo Beds
• Lift & Recline Chairs
SALE • SERVICE • HIRE
We are a caring, family owned business committed to your care and
stock a large range of mobility and comfort products.
COASTAL MOBILITY
12 Green Point Shopping Village, Link Road, Green Point 2251
Covering the entire CENTRAL COAST region from Patonga to Lake Munmorah
Opening Hours:
8:30am to 5:00pm
Monday to Friday
Closed Public Holidays
4367 4200
Scooters • Rollators • Wheelchairs
• Bathroom and Bedroom Aids
• Daily Living Aids • Hi-Lo Beds
• Lift & Recline Chairs
SALE • SERVICE • HIRE
We are a caring, family owned business committed to your care and
stock a large range of mob lity and co fort products.
COASTAL MOBILITY
12 Green Point Shopping Village, Link Road, Green Point 2251
Covering the entire CENTRAL COAST region from Patonga to Lake Munmorah
Opening Hours:
8:30am to 5:00pm
Monday to Friday
Closed Public Holidays
4367 4200
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• B t r dr i
• il i i i • i-
• Lift li hair
• VI E • I
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st ck l r ra f ility c fort pr cts.
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overing the entire NTRAL COAST region from Patonga to Lake Munmorah
in ur :
: 0 t 5:0 p
Monday t ri y
Closed Public olidays
Opening Hours:
8:30am t 5:00pm
Monday to Friday
9:00am to 12:00 noon
Saturday
Closed Public Holidays
Apples - keep the skin on to retain the full
amount of fibre.
Bananas - are a good source of potassium
and one banana has around 3 grams of fibre.
Black Beans - one cup of black beans has up
to 30 grams of fibre.
Broccoli - a good source of fibre. Eat your
daily serving of vegetables with one cup of
cooked broccoli.
Cabbage - a great source of vitamin C and
fibre, enjoy both red and green varieties.
Carrots - well known for beta-carotene,
also available in colours ranging from white,
yellow, red and purple.
Cauliflower - skip boiling and try roasting it or
using it as the crust to your homemade pizza.
Celery - perfect as a crunchy snack, celery
is also delicious pureed into soup, or blended
into a green juice.
Corn - one cup has approximately 3.6 grams
of fibre.
Grapefruit - is high in vitamins and helps curb
a salt craving.
Kidney Beans - Red beans are rich in fibre
with up to 20 grams in one cup of cooked
beans.
Lentils - A cup of cooked lentils has up to 16
grams of fibre.
Lettuce - Keep calories in check with the help
of lettuce.
Oatmeal - Stock your pantry with whole
grains like oatmeal.
Oranges - are a satisfying and energizing
snack.
Peas - a great protein source, a good fibre
option with 5 to 11 grams of fibre in each cup.
Pineapple - one pineapple has up to 13 grams
of fibre, making it an ideal option for infused
water or high-fibre green drink.
Rice - choose brown over white, which has
double the amount of fibre.
Spinach - Packed with nutrients and fibre, up
to 7 grams in a half-cup.
Sweet Potatoes - are rich in vitamins and
have up to 4 grams of fibre in one small tuber.
High fibre foods to boost your metabolism and help constipation