COS Winter 2017 Recreation Guide [WEB] FINAL

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36 WINTER 2017   604.501.5100
Swim Clinic
Work with an instructor in this one
day lesson to give you extra practice in
any stroke.
GUILDFORD 1 Session $6.50 Up to 12yrs
Tu 6:30pm-7:00pm Jan 3 4512627
Th 6:30pm-7:00pm Jan 5 4512646
Sa 1:15pm-1:45pm Jan 7 4512662
Tu 6:30pm-7:00pm Jan 10 4512628
Th 6:30pm-7:00pm Jan 12 4512647
Tu 6:30pm-7:00pm Jan 17 4512629
Th 6:30pm-7:00pm Jan 19 4512648
Sa 1:15pm-1:45pm Jan 21 4512664
Tu 6:30pm-7:00pm Jan 24 4512633
Th 6:30pm-7:00pm Jan 26 4512649
Sa 1:15pm-1:45pm Jan 28 4512665
Tu 6:30pm-7:00pm Jan 31 4512634
Th 6:30pm-7:00pm Feb 2 4512650
Sa 1:15pm-1:45pm Feb 4 4512666
Tu 6:30pm-7:00pm Feb 7 4512636
Th 6:30pm-7:00pm Feb 9 4512655
Tu 6:30pm-7:00pm Feb 14 4512638
Th 6:30pm-7:00pm Feb 16 4512656
Sa 1:15pm-1:45pm Feb 18 4512707
Tu 6:30pm-7:00pm Feb 21 4512639
Th 6:30pm-7:00pm Feb 23 4512657
Sa 1:15pm-1:45pm Feb 25 4512709
Tu 6:30pm-7:00pm Feb 28 4512640
Th 6:30pm-7:00pm Mar 2 4512658
Sa 1:15pm-1:45pm Mar 4 4512710
Tu 6:30pm-7:00pm Mar 7 4512641
Th 6:30pm-7:00pm Mar 9 4512659
Sa 1:15pm-1:45pm Mar 11 4512711
Guildford Recreation Centre
NORTH 1 Session $6.50 7-12yrs
Tu 6:30pm-7:00pm Jan 3 4504690
Th 6:30pm-7:00pm Jan 5 4505681
Su 1:00pm-1:30pm Jan 8 4507634
Tu 6:30pm-7:00pm Jan 10 4505672
Th 6:30pm-7:00pm Jan 12 4507624
Su 1:00pm-1:30pm Jan 15 4507639
Tu 6:30pm-7:00pm Jan 17 4505673
Th 6:30pm-7:00pm Jan 19 4507625
Su 1:00pm-1:30pm Jan 22 4507640
Tu 6:30pm-7:00pm Jan 24 4505674
Th 6:30pm-7:00pm Jan 26 4507626
Su 1:00pm-1:30pm Jan 29 4507641
Tu 6:30pm-7:00pm Jan 31 4505675
Th 6:30pm-7:00pm Feb 2 4507627
Su 1:00pm-1:30pm Feb 5 4507642
Tu 6:30pm-7:00pm Feb 7 4505676
Th 6:30pm-7:00pm Feb 9 4507628
Tu 6:30pm-7:00pm Feb 14 4505677
Th 6:30pm-7:00pm Feb 16 4507629
Su 1:00pm-1:30pm Feb 19 4507643
Tu 6:30pm-7:00pm Feb 21 4505678
Th 6:30pm-7:00pm Feb 23 4507630
Su 1:00pm-1:30pm Feb 26 4507644
Tu 6:30pm-7:00pm Feb 28 4505679
Th 6:30pm-7:00pm Mar 2 4507631
Su 1:00pm-1:30pm Mar 5 4507645
Tu 6:30pm-7:00pm Mar 7 4505680
Th 6:30pm-7:00pm Mar 9 4507632
Su 1:00pm-1:30pm Mar 12 4507646
North Surrey Recreation Centre
Stroke Enhancement
RCSK 3-4
Developed for extra practice to complete
swim strokes in a level you’ve already
taken.
SOUTH 10 Sessions $83.75 6-12yrs
Tu, Th 3:00pm-3:30pm Jan 3 4511944
Tu, Th 3:00pm-3:30pm Feb 7 4511950
SOUTH 9 Sessions $75.25 6-12yrs
W, M 3:00pm-3:30pm Jan 4 4511943
Sa 9:30am-10:00am Jan 7 4511951
Su 7:00pm-7:30pm Jan 8 4511953
M, W 3:00pm-3:30pm Feb 6 4511948
South Surrey Indoor Pool
Stroke Enhancement
RCSK 5-7
Developed for extra practice to complete
swim strokes in a level you’ve already
taken.
SOUTH 10 Sessions $83.75 All Ages
Tu, Th 4:00pm-4:30pm Jan 3 4512164
Tu, Th 4:00pm-4:30pm Feb 7 4512181
SOUTH 9 Sessions $75.25 All Ages
W, M 4:00pm-4:30pm Jan 4 4512161
Sa 10:00am-10:30am Jan 7 4512168
Su 6:30pm-7:00pm Jan 8 4512169
M, W 4:00pm-4:30pm Feb 6 4512170
South Surrey Indoor Pool
Stroke Enhancement
RCSK 8-10
Developed for extra practice to complete
swim strokes in a level you’ve already
taken.
SOUTH 10 Sessions $83.75 All Ages
Tu, Th 4:30pm-5:00pm Jan 3 4512186
Su 7:30pm-8:00pm Jan 8 4512198
Tu, Th 4:30pm-5:00pm Feb 7 4512200
SOUTH 9 Sessions $75.25 All Ages
W, M 3:30pm-4:00pm Jan 4 4512185
Sa 10:30am-11:00am Jan 7 4512188
M, W 3:30pm-4:00pm Feb 6 4512199
South Surrey Indoor Pool
Diving 1-3
This diving class works at the participants
individual skill level. Participants will
experience diving safety, fitness and
diving skills from basic to intermediate.
SOUTH 9 Sessions $75 5-12yrs
Sa 9:30am-10:15am Jan 7 4502874
Sa 10:15am-11:00am Jan 7 4502875
South Surrey Indoor Pool
Lifesaver Level 1
Learn basic lifeguarding, swim
instruction, first aid, leadership and water
safety. Develop strength and swimming
endurance through a series of fitness
challenges. Prerequisite: Swim Kids 7
NORTH 10 Sessions $83.50 6-12yrs
Sa-Su 12noon-12:45pm Jan 7 4504907
NORTH 9 Sessions $75 6-12yrs
W, M 4:00pm-4:45pm Jan 4 4504723
M, W 4:00pm-4:45pm Feb 6 4504908
NORTH 8 Sessions $66.75 6-12yrs
Sa-Su 12noon-12:45pm Feb 18 4504909
M-Th 9:15am-10:00am Mar 13 4504910
North Surrey Recreation Centre
SOUTH 9 Sessions $75 6-12yrs
Sa 10:15am-11:00am Jan 7 4512151
Sa 11:00am-11:45am Jan 7 4512153
South Surrey Indoor Pool
Lifesaver Level 2
Continue developing lifeguarding,
swim instruction, first aid, leadership,
water safety, strength and endurance.
Introduction to more challenging
techniques. Prerequisite: Swim Kids 8
and Junior Lifesaver 1
NORTH 10 Sessions $83.50 6-12yrs
Sa-Su 12noon-12:45pm Jan 7 4504911
NORTH 9 Sessions $75 6-12yrs
W, M 4:00pm-4:45pm Jan 4 4504724
M, W 4:00pm-4:45pm Feb 6 4504912
NORTH 8 Sessions $66.75 6-12yrs
Sa-Su 12noon-12:45pm Feb 18 4504913
M-Th 9:15am-10:00am Mar 13 4504914
North Surrey Recreation Centre
Youth
Red Cross Teen Basics 1-2
Beginner and intermediate swimmers
are welcome to join. We adapt the
program to suit the participants. Skills
taught range from floats, glides, front and
back crawl, to dives, treading water and
distance swims.
FLEETWOOD 10 Sessions $79.25 13-18yrs
Tu, Th 5:45pm-6:30pm Jan 3 4507622
F 5:45pm-6:30pm Jan 6 4507801
Sa-Su 12noon-12:45pm Jan 7 4508009
Tu, Th 5:45pm-6:30pm Feb 7 4507650
FLEETWOOD 9 Sessions $71.50 13-18yrs
W, M 5:45pm-6:30pm Jan 4 4507417
Sa 10:45am-11:30am Jan 7 4508162
Su 10:45am-11:30am Jan 8 4508225
M, W 5:45pm-6:30pm Feb 6 4507418
FLEETWOOD 8 Sessions $63.50 13-18yrs
Sa-Su 12noon-12:45pm Feb 18 4508022
M-Th 9:45am-10:30am Mar 13 4508653
M-Th 5:00pm-5:45pm Mar 13 4508655
Sport & Leisure Aquatics
GUILDFORD 10 Sessions $83.50 13-18yrs
F 6:15pm-7:00pm Jan 6 4512157
GUILDFORD 9 Sessions $75 13-18yrs
Sa-Su 12:30pm-1:15pm Jan 7 4512163
GUILDFORD 8 Sessions $66.75 13-18yrs
Sa-Su 12:30pm-1:15pm Feb 18 4512237
M-Th 12:30pm-1:15pm Mar 13 4512238
Guildford Recreation Centre
SOUTH 10 Sessions $79.25 13-18yrs
Tu, Th 5:15pm-6:00pm Jan 3 4508532
F 5:15pm-6:00pm Jan 6 4508534
Tu, Th 5:15pm-6:00pm Feb 7 4508695
SOUTH 9 Sessions $71.50 13-18yrs
W, M 5:15pm-6:00pm Jan 4 4502797
Sa 11:15am-12noon Jan 7 4509738
Su 11:15am-12noon Jan 8 4509739
M, W 5:15pm-6:00pm Feb 6 4508694
SOUTH 8 Sessions $71.50 13-18yrs
M-Th 11:45am-12:30pm Mar 13 4508837
Grandview Heights Aquatic Centre
SOUTH 10 Sessions $83.50 13-18yrs
Tu, Th 7:15pm-8:00pm Jan 3 4512124
Su 7:15pm-8:00pm Jan 8 4512136
Tu, Th 7:15pm-8:00pm Feb 7 4512125
SOUTH 9 Sessions $75 13-18yrs
Sa 10:45am-11:30am Jan 7 4512126
South Surrey Indoor Pool
Adults
Mommy Moves
- Prenatal Aquafit
An energizing low-impact aquatic
fitness class designed to work the core
muscles while providing a challenging
cardio workout. At the end we do a
‘Dangle Time’ and a stretch to relieve
you of those nagging aches and pains.
This class is suitable for all stages of
an uncomplicated pregnancy. Medical
clearance (PAR MED-X) required prior to
attending class.
GUILDFORD 4 Sessions $44 13yrs+
Th 8:30pm-9:30pm Jan 12 4512496
GUILDFORD 5 Sessions $55 13yrs+
Th 8:30pm-9:30pm Feb 9 4512498
Guildford Recreation Centre
SOUTH 5 Sessions $55 13yrs+
W 6:30pm-7:30pm Feb 8 4509134
SOUTH 4 Sessions $44 13yrs+
W 6:30pm-7:30pm Jan 11 4509133
Grandview Heights Aquatic Centre
AquaZumba
Perfect for those looking to make a
splash by adding a low-impact, high-
energy aquatic exercise to their fitness
routine.
SOUTH 8 Sessions $52.50 13yrs+
M 6:45pm-7:45pm Jan 9 4511057
Grandview Heights Aquatic Centre
Gentle Joints
A basic aquatic exercise program
working on maintaining and improving
range of motion for those suffering
from short and/or long term physical
conditions.
SOUTH 10 Sessions Member $59.25
Non-member $65.50 55yrs+
Tu, Th 12:30pm-1:15pm Jan 3 4509272
Tu, Th 12:30pm-1:15pm Feb 7 4509273
Grandview Heights Aquatic Centre
SOUTH 9 Sessions Member $44.25
Non-member $59 55yrs+
W, M 12:30pm-1:15pm Jan 4 4503476
M, W 12:30pm-1:15pm Feb 6 4503477
South Surrey Indoor Pool
Aqua Adults
- Women Only
Classes for women only, taught by
a female instructor. Beginner and
intermediate swimmers are welcome to
join. We adapt the program to suit the
participants. Skills taught range from
floats, glides, front and back crawl, to
dives, treading water and distance swims.
NORTH 1 Session $6.50 13yrs+
Tu 9:15pm-9:45pm Jan 3 4504701
Th 9:15pm-9:45pm Jan 5 4504926
Tu 9:15pm-9:45pm Jan 10 4504915
Th 9:15pm-9:45pm Jan 12 4504927
Tu 9:15pm-9:45pm Jan 17 4504916
Th 9:15pm-9:45pm Jan 19 4504929
Tu 9:15pm-9:45pm Jan 24 4504917
Th 9:15pm-9:45pm Jan 26 4504930
Tu 9:15pm-9:45pm Jan 31 4504918
Th 9:15pm-9:45pm Feb 2 4504931
Tu 9:15pm-9:45pm Feb 7 4504919
Th 9:15pm-9:45pm Feb 9 4504932
Tu 9:15pm-9:45pm Feb 14 4504920
Th 9:15pm-9:45pm Feb 16 4504933
Tu 9:15pm-9:45pm Feb 21 4504921
Th 9:15pm-9:45pm Feb 23 4504934
Tu 9:15pm-9:45pm Feb 28 4504922
Th 9:15pm-9:45pm Mar 2 4504935
Tu 9:15pm-9:45pm Mar 7 4504923
Th 9:15pm-9:45pm Mar 9 4504936
Tu 9:15pm-9:45pm Mar 14 4504924
Th 9:15pm-9:45pm Mar 16 4504937
Tu 9:15pm-9:45pm Mar 21 4504925
Th 9:15pm-9:45pm Mar 23 4504938
North Surrey Recreation Centre
Red Cross
Adult and Teen Sports
Swimmers participate in two lessons per
sport activity and learn the fundamental
skills and techniques of each.
Prerequisite: is interested in participating
in sports modules and is comfortable
moving/swimming in shallow water. If the
participant cannot swim, is comfortable
using floatation support such as a PFD.
NORTH 10 Sessions $79.25 13yrs+
Sa-Su 12noon-12:45pm Jan 7 4504783
Tu, Th 6:00pm-6:45pm Feb 7 4504785
NORTH 9 Sessions $71.50 13yrs+
W, M 6:00pm-6:45pm Jan 4 4504726
NORTH 8 Sessions $63.50 13yrs+
Sa-Su 12noon-12:45pm Feb 18 4504795
M-Th 11:45am-12:30pm Mar 13 4504802
North Surrey Recreation Centre