Magazine May-June 2017

THE AMERICAN CLUB

MAY / JUN 2017

Group Fitness Classes

Working out needn’t be a boring affair when you join our weekly Group Fitness classes! Our weekly Les Mills program

features popular classes like BODYBALANCE®, BODYPUMP® and BODYCOMBAT®.

BODYPUMP

The original barbell class

strengthens your body and

challenges your major muscle

groups by using weight room

exercises like squats, presses,

lifts and curls.

• Wednesdays : 7:30 a.m.

• Thursdays

: 10:30 a.m.

• Sundays

: 9:00 a.m.

BODYBALANCE

This low-intensity workout combines Yoga, Tai Chi, and

Pilates moves. Join this class if you want to build flexibility

and strength while leaving your mind calm and relaxed.

• Thursdays

: 9:30 a.m.

BODYCOMBAT

This martial arts inspired workout incorporates strikes,

punches and kicks and encompasses moves from Karate,

Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

• Mondays

: 9:30 a.m.

• Saturdays

: 10:30 a.m.

FITNESS

LEISURE

For more information, please visit our website, call the Sports Counter at 6739-4312 or email