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Fitness & Spa
FITNESS & SPA
Newsletter 11 October 2015
Fitness Class Introductions
• Healthy Joints
- Get ready for a variety of exercises that will focus on muscle strengthening, coordination,
balance, stabilityandmostof all FUN! Seatedandstandingexerciseoptionswill beprovided.Complimentary
classes are scheduled for Friday, October 23
rd
and 30
th
at 10:00 a.m.
• Outdoor BodyFitCircuit
-This class is designed to get you in shape and healthy.The circuit workout works
your entire body with cardio, lower and upper body exercises and core exercises. Try our complimentary
classes on Fridays, October 23
rd
and 30
th
at 9:00 a.m. Classes will be held at the Fitness outsideWorkoutArea
behindTennis Court #1.
• Barrelates
- Now available on Mondays! A unique adaption of Pilates apparatus exercises applied to the
barre and mat Pilates for increased challenge to core stability and balance.Complimentary classes are
available every Monday in October at 9:00 a.m.
• Aqua Spin
- Now available on Fridays! Come jump on a bike and work out your whole body in the water.
There is no stress on your joints, your core is engaged so it is a total body work out. Complimentary classes
are available on Fridays, October 23
rd
and 30
th
at 9:30 a.m.
• Restorative Stretch
- Now available on Sundays! The class focuses on releasing tension and lengthening
muscles. You will build strength, improve flexibility and increase mind body awareness. Complimetary
classes available every Sunday in October at 9:30 a.m.
• Tennis Fit
- A dynamic 30 minute warm up routine with a Tennis Pro to prepare you before all tennis
practices, matches and tournaments. (Begin on Tuesday, October 20
th
.) Every Tuesday, Wednesday, Friday
and Saturday at 8:00 a.m. Clinics are located behind Court #1 at the Fitness OutsideWorkout Area.
Please contact the Fitness & Spa Center to schedule your fitness and / or spa appointments at (561) 622-3691.