9781422287866 Building a Healthy Diet with the 5 Food Groups

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Contents
Introduction 6
1. What Are the 5 Food Groups—
And Where Do They Come From? 9
2. Why Do I Need to Eat a Variety of Foods? 19
3. Putting the 5 Food Groups on My Plate 29
4. Fast Foods, Snacks, and the 5 Food Groups 37
Find Out More 45
Series Glossary of Key Terms 46
Index 47
About the Author & Consultant and Picture Credits 48