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AN I N T E GRAT E D
L I F E O F F I T N E S S
This series explores different aspects of an active, healthy
lifestyle, from physical exercises of different varieties to healthy
eating, from the mental benefits of exercise to tips to making a
workout plan.
EACH BOOK HELPS THE READER MAKE SMART HEALTH DECISIONS
THAT WILL LAST A LIFETIME.
Research shows that young people who are physically active
or participate in sports are less likely to face health issues as
they become adults. Meanwhile, childhood obesity—often a
result of lack of exercise—has become a serious concern. The
need for young people to be more active is clear, but for many
young people, making a commitment to physical activity can
seem daunting or even impossible, particularly without good
information on how to integrate fitness into their everyday lives.
Early education can make a lifetime of difference!
Set ISBN ..........978-1-4222-3156-2
Hardcover Set Price ...........$319.30
$239.50 (S&L)
Hardcover List Price ..............31.93
$23.95 (S&L)
Multi-User eBook List Price ...39.93
$29.95 (S&L)
Full color • Library bound
Trim Size: 7 ¼ x 9 ¼ • 64 pages
Grade Level: 7-12
10 VOLUME SET © 2015
Core Workouts.................................................-3157-9 -8695-1
Cross-Training.................................................-3158-6 -8696-8
Eating Right & Additional Supplements
for Fitness...................................................-3159-3 -8697-5
Endurance & Cardio Training........................... -3160-9 -8698-2
Exercise for Physical & Mental Health .............-3161-6 -8699-9
Flexibility & Agility .......................................... -3162-3 -8700-2
Sports & Fitness ............................................. -3163-0 -8701-9
Step Aerobics & Aerobic Dance........................-3164-7 -8702-6
Weight Lifting & Strength Building .................. -3165-4 -8703-3
Yoga & Pilates ................................................ -3166-1 -8704-0
HBK ISBN E-ISBN
NUTRITION & FITNESS
ED I TOR I AL KEY I CONS
In response to the principals of learning, our editorial team has
devised key icons placed within our books, providing the reader
with further reading comprehension and learning opportunities.
Series Consultant:
Diane H. Hart, President, National Association
for Health and Fitness; Founder/Director, Hart to Heart Fitness
— School Library Journal
“
”
Each title introduces readers to various styles of exercise
and their benefits, providing historical and scientific
background as well as practical exercise routines...
Explanations of how physical activity strengthens muscle
groups and mental functioning will provide subtle
motivation, and “Text Dependent Questions” will assist
with closer reading and research activity…this excellent
series demonstrates how a physical education class can be
interdisciplinary and academically rigorous.