22 / 28
THE INKSPOT
ISSUE 1, 2017
Health and Fitness
HOW CAN YOU STAY HEALTHY OVER THE EASTER
HOLIDAYS? = EGGSERCISE ;)
Article by: Daiana Yoon
Disclaimer: The following workout is inspired by the BBG program but includes some minor changes.
I can say from experience that one of the fastest ways to get fit is balancing your workout
between both cardio + strengthening exercises. You won’t even need to HIIT up the gym! ;)
YOU’LL NEED:
-
Timer
-
Yoga mat/ soft surface (carpet?)
-
Motivational music! Check out Inkspot’s Spotify playlist for this ;)
STEPS:
1.
Perform CIRCUIT 1 for 7 min nonstop (if you are giving it 100% you will
most likely repeat the circuit 2-3 times)
2.
30sec-1min break (depends on how intense you would like the workout to
be)
3.
perform CIRCUIT 2 for 7 min non-stop
4.
30sec-1min break
5.
REPEAT steps 1-4!!! (so you do 4 circuits in total and it takes around 30
min)