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THE INKSPOT
ISSUE 1, 2017
Circuit 1
Circuit 2
15 burpees
(with jump but no pushup)
25 Cross body climbers – one on each side is
one
25 waist whittlers – plank position,
twist waist for each hip to touch the
ground
(one on each side is one)
25 on each side Fire hydrants
25 jump tucks – keep palms high and in
the same position
50 ab bicycles – one on each side is one
30 Russian twists – one on each side is one
(with weights or without)
100 small Arm circles (forward 50, backward 50)