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COURTENAY
ADAPTED PROGRAMS
C R R CR
| 250-338-5371 | 250-338-1000 |
courtenay ca rec
79
onsore R Pro ra s
ART CARDS
Make beautiful cards to sell. One
hundred percent of the proceeds
from the sales are shared by the
artists.
No classes April 13 & May
18.
Mondays
April 6 - June 22
#5322
10:00 - 11:00 am or
#5323
1:00 - 2:00 pm
Craft Room A
Limited spaces,
Pre-registration required
Proudly Sponsoredby:
FITNESS
Adapted conditioning exercises for
the whole body & mind. Includes a
gentle cardio component.
#5324
Wednesdays
April 8 - June 24
10:30 - 11:30 am
Lewis Activity Room
Drop-in
CHAIR FIT
An upbeat and gentle workout
class for those who need to walk
or sit and a nice relaxing stretch at
the end. All ages welcome. Note:
No cardio component.
No classes
May 1 or 22.
#5325
Fridays
April 17 - June 19
10:45 - 11:45 am
Lewis MP Hall
Pre-registration required
You can now register ONLINE
at
courtenay.ca/reconline!
FUN DROP-IN @
THE LINC
(19 years & over)
You are invited to come play
and meet people!
Family, friends,
and caregivers welcome to join the
Building Friendships
Program.
Closed stat holidays, April 13 &
May 18.
Mondays
ongoing
2:30 - 5:00 pm
The LINC Youth Centre
Free
FMI: Karen 250-338-5371
MONDAY
MORNING
RECONNECT
Participate in therapeutic group
activities. Connect brain and body
with relaxation and stretching. Join
in with gentle music and move-
ment.
No class May 18.
#5320
Mondays
April 20 - June 15
10:30 - 11:30 am
Lewis Activity Room
Limited spaces,
Pre-registration required
CELEBRATION
CIRCLE
This Friday afternoon hour will be
a chance to wrap up the week, cel-
ebrate successes and have some
social fun! Participatory music and
movement like the Banjo Song
and other action and participation
songs.
No class Friday May 15.
#5321
Fridays
April 17 - June 13
1:00 - 2:00 pm
Lewis Craft Room A
Pre-registration required
TGI . . . THURSDAY!
Enjoy fun, low-impact exercises
and games. Increase your muscu-
lar strength and range of move-
ment using a variety of equipment
including pilates balls, bean bags
& TRX. Adaptable and gentle phys-
ical activity.
Instructor:
Tammy Jones
#5540
Thursdays
April 16 - June 11
1:00 - 2:00 pm
Activity Room
$45/9
ZUMBA
Contagious energy and fun. All
abilities and levels welcome for
this hot dance party.
Instructor:
Tammy Jones
#5334
Tuesdays
April 14 - June 9
1:00 - 2:00 pm
Lewis Activity Room
$45/9
a te
Pro ra s
for Adults with Disabilities
(18 years & over)
Spring Registration for
Adapted Programs starts
Monday March 9 .